{"id":50067,"date":"2018-10-27T14:25:26","date_gmt":"2018-10-27T12:25:26","guid":{"rendered":"https:\/\/zjarr.tv\/?p=50067"},"modified":"2018-10-27T14:25:26","modified_gmt":"2018-10-27T12:25:26","slug":"si-ndikojne-emocionet-negative-tek-njeriu","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/si-ndikojne-emocionet-negative-tek-njeriu\/","title":{"rendered":"Si ndikojn\u00eb emocionet negative tek njeriu"},"content":{"rendered":"

Nd\u00ebrsa p\u00ebrjetojm\u00eb apo kalojm\u00eb p\u00ebrmes situatave e gjendjeve t\u00eb caktuara, truri yn\u00eb sinjalizon trupin ton\u00eb, duke shkaktuar ndryshime fiziologjike q\u00eb jo gjithmon\u00eb \u201cvihen re\u201d prej nesh. Nga ana tjet\u00ebr, k\u00ebto ndijime trupore e ndihmojn\u00eb mendjen t\u00eb njoh\u00eb nj\u00eb emocion q\u00eb mund t\u00eb jemi duke p\u00ebrjetuar.<\/p>\n

Kjo shpjegon deri diku, pse p\u00ebrpjekja p\u00ebr t\u00eb buz\u00ebqeshur, apo pozicionimi i duhur i trupit, kur q\u00ebndrojm\u00eb ulur, ndikojn\u00eb pozitivisht dhe thuajse n\u00eb m\u00ebnyr\u00eb t\u00eb menj\u00ebhershme, n\u00eb humorin, sjelljen ton\u00eb apo ndoshta, n\u00eb nj\u00eb situat\u00eb stresuese edhe dhimbjet e stomakut, dh\u00ebmb\u00ebve, etj.<\/p>\n

Le t\u00eb shohim konkretisht nj\u00eb interpretim t\u00eb zonave t\u00eb dhimbjes dhe emocioneve negative t\u00eb lidhura me to, sipas p\u00ebrkrah\u00ebsve t\u00eb k\u00ebsaj teorie:<\/p>\n

Qafa:<\/em><\/p>\n

Refuzim p\u00ebr t\u00eb par\u00eb an\u00ebt e tjera t\u00eb nj\u00eb \u00e7\u00ebshtjeje, kok\u00ebfort\u00ebsi dhe munges\u00eb fleksibiliteti.<\/p>\n

Shpatullat:<\/em><\/p>\n

Paaft\u00ebsi p\u00ebr t\u00eb jetuar g\u00ebzuesh\u00ebm eksperiencat e jet\u00ebs, p\u00ebr t\u00eb marr\u00eb m\u00eb t\u00eb mir\u00ebn e tyre.<\/p>\n

Pjesa e sip\u00ebrme e shpin\u00ebs:<\/em><\/p>\n

Munges\u00eb mb\u00ebshtetjeje emocionale. Ndjesia se askush nuk t\u00eb do. V\u00ebshtir\u00ebsi p\u00ebr t\u00eb falur dashuri.<\/p>\n

Pjesa e mesme e shpin\u00ebs<\/em>: Ndjenj\u00eb faji. E kaluara nuk t\u00eb l\u00ebshon.<\/p>\n

Pjesa e poshtme e shpin\u00ebs:<\/em>\u00a0Pasiguri financiare. Munges\u00eb mb\u00ebshtetjeje financiare.<\/p>\n

B\u00ebrrylat:<\/em><\/p>\n

Frik\u00eb nga ndryshimet. Mospranim i eksperiencave t\u00eb reja.<\/p>\n

Ky\u00e7et e duarv e:<\/em><\/p>\n

Pamund\u00ebsi p\u00ebr t\u2019i v\u00ebn\u00eb gj\u00ebrat n\u00eb l\u00ebvizje apo p\u00ebr t\u2019i leht\u00ebsuar.<\/p>\n

Ij\u00ebt:<\/em><\/p>\n

Frik\u00eb p\u00ebr t\u00eb marr\u00eb vendime t\u00eb m\u00ebdha. Munges\u00eb objektivash.<\/p>\n

Gjunj\u00ebt:<\/em><\/p>\n

Krenari dhe ego e s\u00ebmur\u00eb. Ke frik\u00eb t\u00eb p\u00ebrfshihesh. V\u00ebshtir\u00ebsi n\u00eb p\u00ebrshtatje. Munges\u00eb fleksibiliteti.<\/p>\n

Ky\u00e7et e k\u00ebmb\u00ebve:<\/em><\/p>\n

Nuk merr k\u00ebnaq\u00ebsi nga jeta. Munges\u00eb fleksibiliteti dhe ndjesi faji.<\/p>\n

<\/h1>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Nd\u00ebrsa p\u00ebrjetojm\u00eb apo kalojm\u00eb p\u00ebrmes situatave e gjendjeve t\u00eb caktuara, truri yn\u00eb sinjalizon trupin ton\u00eb, duke shkaktuar ndryshime fiziologjike q\u00eb jo gjithmon\u00eb \u201cvihen re\u201d prej nesh. Nga ana tjet\u00ebr, k\u00ebto ndijime trupore e ndihmojn\u00eb mendjen t\u00eb njoh\u00eb nj\u00eb emocion q\u00eb mund t\u00eb jemi duke p\u00ebrjetuar. Kjo shpjegon deri diku, pse p\u00ebrpjekja p\u00ebr t\u00eb buz\u00ebqeshur, apo […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-50067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/50067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=50067"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/50067\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=50067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=50067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=50067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}