Nd\u00ebrsa p\u00ebrjetojm\u00eb apo kalojm\u00eb p\u00ebrmes situatave e gjendjeve t\u00eb caktuara, truri yn\u00eb sinjalizon trupin ton\u00eb, duke shkaktuar ndryshime fiziologjike q\u00eb jo gjithmon\u00eb \u201cvihen re\u201d prej nesh. Nga ana tjet\u00ebr, k\u00ebto ndijime trupore e ndihmojn\u00eb mendjen t\u00eb njoh\u00eb nj\u00eb emocion q\u00eb mund t\u00eb jemi duke p\u00ebrjetuar.<\/p>\n
Kjo shpjegon deri diku, pse p\u00ebrpjekja p\u00ebr t\u00eb buz\u00ebqeshur, apo pozicionimi i duhur i trupit, kur q\u00ebndrojm\u00eb ulur, ndikojn\u00eb pozitivisht dhe thuajse n\u00eb m\u00ebnyr\u00eb t\u00eb menj\u00ebhershme, n\u00eb humorin, sjelljen ton\u00eb apo ndoshta, n\u00eb nj\u00eb situat\u00eb stresuese edhe dhimbjet e stomakut, dh\u00ebmb\u00ebve, etj.<\/p>\n
Le t\u00eb shohim konkretisht nj\u00eb interpretim t\u00eb zonave t\u00eb dhimbjes dhe emocioneve negative t\u00eb lidhura me to, sipas p\u00ebrkrah\u00ebsve t\u00eb k\u00ebsaj teorie:<\/p>\n
Qafa:<\/em><\/p>\n Refuzim p\u00ebr t\u00eb par\u00eb an\u00ebt e tjera t\u00eb nj\u00eb \u00e7\u00ebshtjeje, kok\u00ebfort\u00ebsi dhe munges\u00eb fleksibiliteti.<\/p>\n Shpatullat:<\/em><\/p>\n Paaft\u00ebsi p\u00ebr t\u00eb jetuar g\u00ebzuesh\u00ebm eksperiencat e jet\u00ebs, p\u00ebr t\u00eb marr\u00eb m\u00eb t\u00eb mir\u00ebn e tyre.<\/p>\n Pjesa e sip\u00ebrme e shpin\u00ebs:<\/em><\/p>\n Munges\u00eb mb\u00ebshtetjeje emocionale. Ndjesia se askush nuk t\u00eb do. V\u00ebshtir\u00ebsi p\u00ebr t\u00eb falur dashuri.<\/p>\n Pjesa e mesme e shpin\u00ebs<\/em>: Ndjenj\u00eb faji. E kaluara nuk t\u00eb l\u00ebshon.<\/p>\n Pjesa e poshtme e shpin\u00ebs:<\/em>\u00a0Pasiguri financiare. Munges\u00eb mb\u00ebshtetjeje financiare.<\/p>\n B\u00ebrrylat:<\/em><\/p>\n Frik\u00eb nga ndryshimet. Mospranim i eksperiencave t\u00eb reja.<\/p>\n Ky\u00e7et e duarv e:<\/em><\/p>\n Pamund\u00ebsi p\u00ebr t\u2019i v\u00ebn\u00eb gj\u00ebrat n\u00eb l\u00ebvizje apo p\u00ebr t\u2019i leht\u00ebsuar.<\/p>\n Ij\u00ebt:<\/em><\/p>\n Frik\u00eb p\u00ebr t\u00eb marr\u00eb vendime t\u00eb m\u00ebdha. Munges\u00eb objektivash.<\/p>\n Gjunj\u00ebt:<\/em><\/p>\n Krenari dhe ego e s\u00ebmur\u00eb. Ke frik\u00eb t\u00eb p\u00ebrfshihesh. V\u00ebshtir\u00ebsi n\u00eb p\u00ebrshtatje. Munges\u00eb fleksibiliteti.<\/p>\n Ky\u00e7et e k\u00ebmb\u00ebve:<\/em><\/p>\n Nuk merr k\u00ebnaq\u00ebsi nga jeta. Munges\u00eb fleksibiliteti dhe ndjesi faji.<\/p>\n <\/p>",
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"rendered": " Nd\u00ebrsa p\u00ebrjetojm\u00eb apo kalojm\u00eb p\u00ebrmes situatave e gjendjeve t\u00eb caktuara, truri yn\u00eb sinjalizon trupin ton\u00eb, duke shkaktuar ndryshime fiziologjike q\u00eb jo gjithmon\u00eb \u201cvihen re\u201d prej nesh. Nga ana tjet\u00ebr, k\u00ebto ndijime trupore e ndihmojn\u00eb mendjen t\u00eb njoh\u00eb nj\u00eb emocion q\u00eb mund t\u00eb jemi duke p\u00ebrjetuar. Kjo shpjegon deri diku, pse p\u00ebrpjekja p\u00ebr t\u00eb buz\u00ebqeshur, apo […]<\/p>",
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