\u00c7do gj\u00eb q\u00eb shohim p\u00ebrb\u00ebjn\u00eb 80% t\u00eb kujtimeve tona. Prandaj, \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb mbrojtur syt\u00eb tan\u00eb dhe p\u00ebr t\u00eb siguruar q\u00eb ne shohim gjith\u00e7ka rreth nesh. T\u00eb gjith\u00eb ne kemi pasur probleme me syt\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00ebn ton\u00eb. \u00c7\u00ebshtjet e syve mund t\u00eb jen\u00eb t\u00eb pak\u00ebndshme me simptoma si skuqje, kruarje dhe dhimbje. N\u00ebse keni sy t\u00eb ndjesh\u00ebm dhe vuani nga k\u00ebto simptoma, at\u00ebher\u00eb syt\u00eb tuaj kan\u00eb nevoj\u00eb p\u00ebr kujdes t\u00eb ve\u00e7ant\u00eb.<\/p>\n
S\u00eb pari, ju duhet t\u00eb siguroni higjien\u00ebn e duhur p\u00ebr syt\u00eb tuaj. Ju kurr\u00eb nuk duhet t’i prekni ato me duar t\u00eb pista. Rregullisht lani dhe thani peshqir\u00ebt tuaj q\u00eb t\u00eb pastroni zon\u00ebn rreth syve.
\nLentet kan\u00eb fituar popullaritet gjat\u00eb viteve. Por n\u00ebse keni sy t\u00eb ndjesh\u00ebm, \u00ebsht\u00eb m\u00eb mir\u00eb t’i jepni p\u00ebrpar\u00ebsi syzeve. Ato nuk jan\u00eb n\u00eb kontakt me syt\u00eb dhe ju nuk rrezikoni acarimin q\u00eb mund t\u00eb ndodh\u00eb kur mbani lente rregullisht.
\nSyt\u00eb e ndjesh\u00ebm nuk duhet t’ju ndalojn\u00eb t\u00eb dukeni mir\u00eb. Vet\u00ebm ndiqni nj\u00eb varg hapash t\u00eb thjesht\u00eb. Sigurohuni q\u00eb t\u00eb pastroni fur\u00e7at e tualetit tuaj para se t\u00eb shkoni n\u00eb shtrat dhe t\u00eb lani t\u00eb gjitha mjetet q\u00eb p\u00ebrdorni p\u00ebr t\u00eb aplikuar rregullisht make up-et tuaj.
\nMundohuni t\u00eb mos lexoni n\u00eb drit\u00eb t\u00eb zbeht\u00eb. Kjo \u00ebsht\u00eb e d\u00ebmshme p\u00ebr syt\u00eb tuaj.\u00a0Leximi n\u00eb err\u00ebsir\u00eb rrit tensionin e muskujve, q\u00eb \u00e7on n\u00eb nj\u00eb rritje t\u00eb ndjeshm\u00ebris\u00eb dhe kruajtje. Prandaj, duhet t\u00eb lexoni n\u00eb nj\u00eb dhom\u00eb t\u00eb ndri\u00e7uar mir\u00eb.
\nP\u00ebrdorimi i vazhduesh\u00ebm i pajisjeve digjitale ndikon negativisht n\u00eb gjendjen e syve. Ne p\u00ebrq\u00ebndrohemi n\u00eb ekranet p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Ju duhet t\u00eb mbani ekranin n\u00eb nj\u00eb distanc\u00eb. \u00cbsht\u00eb e nevojshme t\u00eb kufizoni p\u00ebrdorimin e pajisjeve digjitale n\u00ebse mundeni. Ju duhet t\u00eb p\u00ebrdorni syze kompjuterike t\u00eb posa\u00e7me dhe t\u00eb b\u00ebni pushime t\u00eb shpeshta gjat\u00eb shikimit t\u00eb ekranit t\u00eb nj\u00eb kompjuteri ose smartphone. Ashtu si pjesa tjet\u00ebr e trupit tuaj, syt\u00eb kan\u00eb nevoj\u00eb p\u00ebr pushim. Syt\u00eb e lodhur b\u00ebhen m\u00eb t\u00eb ndjeshme. Prandaj, gjumi i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e kujdesit t\u00eb syve. \u00cbsht\u00eb e nevojshme t\u00eb flini nj\u00eb num\u00ebr t\u00eb mjaftuesh\u00ebm t\u00eb or\u00ebve n\u00eb m\u00ebnyr\u00eb q\u00eb muskujt t\u00eb ken\u00eb koh\u00eb p\u00ebr t’u sh\u00ebruar.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u00c7do gj\u00eb q\u00eb shohim p\u00ebrb\u00ebjn\u00eb 80% t\u00eb kujtimeve tona. Prandaj, \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb mbrojtur syt\u00eb tan\u00eb dhe p\u00ebr t\u00eb siguruar q\u00eb ne shohim gjith\u00e7ka rreth nesh. T\u00eb gjith\u00eb ne kemi pasur probleme me syt\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00ebn ton\u00eb. \u00c7\u00ebshtjet e syve mund t\u00eb jen\u00eb t\u00eb pak\u00ebndshme me […]<\/p>\n","protected":false},"author":2013,"featured_media":50455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-50454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/50454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=50454"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/50454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/50455"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=50454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=50454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=50454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}