Nuk jan\u00eb vet\u00ebm f\u00ebmij\u00ebt q\u00eb kan\u00eb frik\u00eb nga err\u00ebsira, por edhe t\u00eb rriturit dhe numri i\u00a0tyre nuk \u00ebsht\u00eb i\u00a0vog\u00ebl.<\/p>\n
Nj\u00eb sondazh i YourGov, realizuar tek 2 mij\u00eb persona t\u00eb rritur, doli n\u00eb p\u00ebrfundimin se 40 p\u00ebrqind e tyre kishin frik\u00eb t\u00eb l\u00ebviznin n\u00ebp\u00ebr sht\u00ebpi n\u00eb err\u00ebsir\u00eb. 1 n\u00eb 10 persona deklaruan se kishin kaq shum\u00eb frik\u00eb nga err\u00ebsira sa nuk shkonin n\u00eb tualet gjat\u00eb nat\u00ebs.<\/p>\n
T\u00eb paturit frik\u00eb nga err\u00ebsira nuk aq iracionale sa mund t\u00eb duket.<\/p>\n
E njohur si nyctophobiam, ndjenja e tmerrit e shkaktuar nga t\u00eb qenit n\u00eb err\u00ebsir\u00eb, \u00ebsht\u00eb n\u00eb fakt nj\u00eb form\u00eb ankthi.<\/p>\n
P\u00ebrgjegj\u00ebse p\u00ebr k\u00ebt\u00eb \u00e7rregullim emocional \u00ebsht\u00eb pjesa reptiliane e trurit, q\u00eb lidhet me fobi t\u00eb tilla si frika\u00a0nga lart\u00ebsia dhe kafsh\u00ebt potencialisht t\u00eb rrezikshme, e deri tek terrori q\u00eb shkakton tek disa njer\u00ebz nj\u00eb buton i vet\u00ebm.<\/p>\n
Frika ngulitet n\u00eb tru n\u00eb nj\u00eb nga k\u00ebto tre m\u00ebnyra: duke observuar dhe m\u00ebsuar frik\u00ebn e t\u00eb tjer\u00ebve n\u00eb f\u00ebmij\u00ebri, nga nj\u00eb eksperienc\u00eb traumatizuese, si\u00e7 mund t\u00eb jet\u00eb t\u00eb sulmuarit nga nj\u00eb qen, ose nga nj\u00eb proces i\u00a0njohur si ankorim, q\u00eb ndodh kur nj\u00eb person ka nj\u00eb lloj paniku dhe truri lidh nj\u00eb objekt t\u00eb af\u00ebrt me ndjenj\u00ebn e frik\u00ebs.<\/p>\n
Eksperienca t\u00eb tilla jan\u00eb gjeneza e fobive dhe shkaktojn\u00eb panik tek ata persona q\u00eb vuajn\u00eb kur p\u00ebrballen me frik\u00ebn e tyre.<\/p>\n
Sipas shkenc\u00ebtar\u00ebve, frika ndaj err\u00ebsir\u00ebs nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb gjendje e sikletshme, por lidhet gjithashtu me probleme si pagjum\u00ebsia.<\/p>\n
Nj\u00eb grup studiuesish t\u00eb\u00a0Ryerson University Sleep and Depression Lab<\/em>\u00a0realizuar nj\u00eb studim, rezultatet e t\u00eb cilit treguan se ata q\u00eb e kan\u00eb t\u00eb leht\u00eb t\u00eb flen\u00eb jan\u00eb t\u00eb m\u00ebsuar me zhurmat gjat\u00eb nat\u00ebs, nd\u00ebrsa ata q\u00eb kan\u00eb frik\u00eb nga err\u00ebsira, kan\u00eb m\u00eb shum\u00eb gjasa q\u00eb t\u2019i\u00a0paraprijn\u00eb zhurmat.<\/p>\n Kjo i b\u00ebn k\u00ebta persona q\u00eb t\u00eb tensionohen kur fiken dritat dhe e kan\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb flen\u00eb gjum\u00eb.<\/p>\n Por t\u00eb fjeturit me drit\u00ebn e ndezur, sipas nj\u00eb tjet\u00ebr studimi nga Universiteti i\u00a0Ohios, SHBA, mund t\u00eb ndikoj\u00eb n\u00eb tru dhe t\u00eb rris\u00eb rrezikun p\u00ebr t\u2019u prekur nga depresioni.<\/p>\n M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb trajtuar fobit\u00eb, sipas ekspert\u00ebve \u00ebsht\u00eb terapia.<\/p>","protected":false},"excerpt":{"rendered":" Nuk jan\u00eb vet\u00ebm f\u00ebmij\u00ebt q\u00eb kan\u00eb frik\u00eb nga err\u00ebsira, por edhe t\u00eb rriturit dhe numri i\u00a0tyre nuk \u00ebsht\u00eb i\u00a0vog\u00ebl. Nj\u00eb sondazh i YourGov, realizuar tek 2 mij\u00eb persona t\u00eb rritur, doli n\u00eb p\u00ebrfundimin se 40 p\u00ebrqind e tyre kishin frik\u00eb t\u00eb l\u00ebviznin n\u00ebp\u00ebr sht\u00ebpi n\u00eb err\u00ebsir\u00eb. 1 n\u00eb 10 persona deklaruan se kishin kaq shum\u00eb […]<\/p>\n","protected":false},"author":2044,"featured_media":51198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,194],"tags":[],"class_list":{"0":"post-51197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/51197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=51197"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/51197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/51198"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=51197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=51197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=51197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}