{"id":51452,"date":"2018-11-15T13:45:41","date_gmt":"2018-11-15T12:45:41","guid":{"rendered":"https:\/\/zjarr.tv\/?p=51452"},"modified":"2018-11-15T11:47:11","modified_gmt":"2018-11-15T10:47:11","slug":"perse-disa-endrra-i-mbajme-mend-kurse-te-tjera-i-harrojme","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/perse-disa-endrra-i-mbajme-mend-kurse-te-tjera-i-harrojme\/","title":{"rendered":"P\u00ebrse disa \u00ebndrra i mbajm\u00eb mend, kurse t\u00eb tjera i harrojm\u00eb?"},"content":{"rendered":"<p>\u00cbndrrat jan\u00eb mendime dhe imazhe, tinguj, z\u00ebra dhe ndjenja subjektive q\u00eb p\u00ebrjetohen kur jemi n\u00eb gjum\u00eb. Secili prej nesh mban mend ndonj\u00eb \u00ebnd\u00ebrr e cila e ka prekur, qoft\u00eb ajo e bukur apo e keqe. \u00cbnd\u00ebrroni ndonj\u00eb ngjarje t\u00eb ardhshme, ngjarje t\u00eb bukur n\u00eb t\u00eb cil\u00ebn k\u00ebnaqeni, por mu para \u201cfinales\u201d s\u00eb madhe, ju del gjumi.\u00a0\u00cbndrrat me detaje t\u00eb shumta, me t\u00eb cilat k\u00ebnaqeni, quhen \u00ebndrra lucide, sepse gjat\u00eb tyre jemi t\u00eb vet\u00ebdijsh\u00ebm q\u00eb po \u00ebnd\u00ebrrojm\u00eb dhe madje n\u00eb m\u00ebnyr\u00eb t\u00eb vet\u00ebdijshme mund t\u00eb ndikojn\u00eb n\u00eb ngjarjet pasuese.\u00a0N\u00eb faz\u00ebn REM, kur n\u00eb gjum\u00eb syt\u00eb b\u00ebhen t\u00eb pal\u00ebvizsh\u00ebm, \u00ebndrrat jan\u00eb m\u00eb t\u00eb gjata dhe m\u00eb t\u00eb bukura.\u00a0Mir\u00ebpo mund t\u00eb \u00ebnd\u00ebrrohet edhe gjat\u00eb faz\u00ebs NREM (faz\u00eb n\u00eb t\u00eb cil\u00ebn syt\u00eb nuk b\u00ebjn\u00eb l\u00ebvizje t\u00eb shpejta), vet\u00ebm q\u00eb ato \u00ebndrra nuk do t\u2019i mbajm\u00eb n\u00eb mend.\u00a0Shkurt, \u00ebndrra t\u00eb cil\u00ebn e mbani n\u00eb mend menj\u00ebher\u00eb pas zgjimit, por ju duket e pap\u00ebrfunduar, nuk \u00ebsht\u00eb e fundit t\u00eb cil\u00ebn e keni \u00ebnd\u00ebrruar.\u00a0\u00cbsht\u00eb vet\u00ebm e fundit nga faza REM, t\u00eb cil\u00ebn e mbani mend, nd\u00ebrkaq ju duket q\u00eb ka p\u00ebrfunduar vet\u00ebm para nj\u00eb sekonde.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cbndrrat jan\u00eb mendime dhe imazhe, tinguj, z\u00ebra dhe ndjenja subjektive q\u00eb p\u00ebrjetohen kur jemi n\u00eb gjum\u00eb. Secili prej nesh mban mend ndonj\u00eb \u00ebnd\u00ebrr e cila e ka prekur, qoft\u00eb ajo e bukur apo e keqe. \u00cbnd\u00ebrroni ndonj\u00eb ngjarje t\u00eb ardhshme, ngjarje t\u00eb bukur n\u00eb t\u00eb cil\u00ebn k\u00ebnaqeni, por mu para \u201cfinales\u201d s\u00eb madhe, ju del [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":51455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-51452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/51452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=51452"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/51452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/51455"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=51452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=51452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=51452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}