{
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    "date": "2018-11-17T16:38:36",
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    "slug": "kujtese-e-dobet-studiuesit-tregojne-zgjidhjen-qe-ju-duhet",
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    "title": {
        "rendered": "Kujtes\u00eb e dob\u00ebt? Studiuesit tregojn\u00eb zgjidhjen q\u00eb ju duhet"
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    "content": {
        "rendered": "<p>Edhe pse truri i njeriut peshon gati 1 kilogram\u00eb e gjysm\u00eb dhe \u00ebsht\u00eb pak a shum\u00eb sa nj\u00eb portokall i madh, ai ka rreth 100 miliard\u00eb neurone ose qeliza nervore, t\u00eb cilat krijojn\u00eb nj\u00eb rrjet pafund\u00ebsisht t\u00eb nd\u00ebrlikuar. Vet\u00ebm nj\u00eb neuron mund t\u00eb lidhet me 100.000 t\u00eb tjera.<\/p>\n<p>&nbsp;<\/p>\n<p>Ky rrjet i jep trurit aft\u00ebsin\u00eb t\u00eb p\u00ebrpunoj\u00eb e t\u00eb ruaj\u00eb nj\u00eb sasi marramend\u00ebse informacioni. Sigurisht, v\u00ebshtir\u00ebsia \u00ebsht\u00eb q\u00eb njeriu t\u00eb kujtoj\u00eb informacionin kur i duhet.<\/p>\n<p>&nbsp;<\/p>\n<p>Puzzles fjal\u00ebkryq dhe st\u00ebrvitje jan\u00eb vet\u00ebm disa nga zakonet q\u00eb p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn. Por, p\u00ebr t\u2019i dh\u00ebn\u00eb me t\u00eb v\u00ebrtet\u00eb nj\u00eb ndihmes\u00eb trurit, dueht t\u00eb b\u00ebni k\u00ebt\u00eb: Studiuesit nga Universiteti i \u00cbaterloo n\u00eb Kanada kan\u00eb zbuluar se cila mund t\u00eb jet\u00eb m\u00ebnyra m\u00eb e leht\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kujtes\u00ebn tua.<\/p>\n<p>&nbsp;<\/p>\n<p>Studimi tyre, botuar koh\u00ebt e fundit n\u00eb revist\u00ebn Memory, sugjeron q\u00eb leximi me z\u00eb t\u00eb lart\u00eb mund t\u00eb rris\u00eb aft\u00ebsit\u00eb tuaja deri n\u00eb 15 p\u00ebrqind. Ndihmesa t\u00eb tjera t\u00eb jashtme jan\u00eb:<\/p>\n<p>&nbsp;<\/p>\n<p>Vitamina B12 besohet se ju ndihmon me memorie dhe p\u00ebrqendrim, pasi i mir\u00ebmban substancat q\u00eb nd\u00ebrlidhen me funksionimin e duhur t\u00eb sistemit nervor.<\/p>\n<p>&nbsp;<\/p>\n<p>Studimet e ndryshme kan\u00eb treguar se ushtrimet aerobike e p\u00ebrmir\u00ebsojn\u00eb funksionin kognitiv dhe nd\u00ebrlidhen kryesisht me p\u00ebrmir\u00ebsimin e memories. St\u00ebrvitjet besohet se gjithashtu e inkurajojn\u00eb rritjen e qelizave t\u00eb reja t\u00eb trurit n\u00eb hipokampus \u2013 zon\u00eb e trurit e cila merret me memorien dhe m\u00ebsimin.<\/p>\n<p>&nbsp;<\/p>",
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        "rendered": "<p>Edhe pse truri i njeriut peshon gati 1 kilogram\u00eb e gjysm\u00eb dhe \u00ebsht\u00eb pak a shum\u00eb sa nj\u00eb portokall i madh, ai ka rreth 100 miliard\u00eb neurone ose qeliza nervore, t\u00eb cilat krijojn\u00eb nj\u00eb rrjet pafund\u00ebsisht t\u00eb nd\u00ebrlikuar. Vet\u00ebm nj\u00eb neuron mund t\u00eb lidhet me 100.000 t\u00eb tjera. &nbsp; Ky rrjet i jep trurit aft\u00ebsin\u00eb [&hellip;]<\/p>",
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