{"id":5188,"date":"2015-09-02T21:24:20","date_gmt":"2015-09-02T19:24:20","guid":{"rendered":"http:\/\/zjarr.tv\/?p=5188"},"modified":"2015-09-02T21:24:20","modified_gmt":"2015-09-02T19:24:20","slug":"keto-gjera-shkaterrojne-melcine-tuaj-andaj-mos-i-beni-me","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/keto-gjera-shkaterrojne-melcine-tuaj-andaj-mos-i-beni-me\/","title":{"rendered":"K\u00ebto gj\u00ebra \u2018shkat\u00ebrrojn\u00eb\u2019 m\u00ebl\u00e7in\u00eb tuaj, andaj mos i b\u00ebni m\u00eb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5189 aligncenter\" src=\"http:\/\/zjarr.tv\/wp-content\/uploads\/2015\/09\/o-LIVER-facebook-650x358.jpg\" alt=\"o-LIVER-facebook-650x358\" width=\"650\" height=\"358\" \/><br \/>\nM\u00ebl\u00e7ia \u00ebsht\u00eb pastruesja e trupit tuaj. Nj\u00eb m\u00ebl\u00e7i e sh\u00ebndetshme kryen shum\u00eb funksione t\u00eb r\u00ebnd\u00ebsishme t\u00eb cilat e b\u00ebjn\u00eb trupin tuaj t\u00eb funksionoj\u00eb si\u00e7 duhet.<\/p>\n<p>Ajo rregullon nivelet e glukoz\u00ebs n\u00eb gjak, p\u00ebrpunon ushqimin dhe absorbon ushqyesit nga ushqimi, i largon t\u00eb gjitha toksinat dhe kimikatet e d\u00ebmshme nga trupi.<\/p>\n<p>Pra, n\u00eb thelb, n\u00ebse keni nj\u00eb m\u00ebl\u00e7i t\u00eb sh\u00ebndetshme, trupi juaj do t\u2019i b\u00ebj\u00eb shumic\u00ebn e funksioneve si\u00e7 duhet. Por, ndryshimet e sotme t\u00eb jetes\u00ebs kan\u00eb b\u00ebr\u00eb q\u00eb m\u00ebl\u00e7ia t\u00eb p\u00ebsoj\u00eb probleme t\u00eb ndryshme, madje n\u00eb disa raste edhe t\u00eb ket\u00eb kancer.<\/p>\n<p>Disa nga shkaqet q\u00eb mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb m\u00ebl\u00e7in\u00eb tuaj jan\u00eb k\u00ebto si m\u00eb posht\u00eb:<\/p>\n<p><strong>1. Shkuarja n\u00eb shtrat von\u00eb dhe fjetja deri von\u00eb<\/strong><br \/>\nN\u00ebse shkoni n\u00eb shtrat von\u00eb p\u00ebr t\u00eb fjetur, ju padyshim se do t\u00eb zgjoheni von\u00eb t\u00eb nes\u00ebrmen. Ky zakon i keq i gjumit mund t\u00eb krijoj\u00eb shum\u00eb probleme. Koha prej or\u00ebs 23:00 n\u00eb mbr\u00ebmje \u00ebsht\u00eb e rezervuar p\u00ebr largimin e toksinave nga trupi juaj. Trupi ka nevoj\u00eb p\u00ebr gjum\u00eb q\u00eb t\u00eb jet\u00eb n\u00eb gjendje t\u00eb kryej\u00eb procesin e pastrimit brenda tij, dhe n\u00ebse nuk i jepni atij sasin\u00eb adekuate t\u00eb gjumit, ju do t\u00eb ndaloni k\u00ebt\u00eb proces, dhe me fjal\u00eb t\u00eb tjera, k\u00ebto toksina m\u00eb pas do t\u00eb b\u00ebhen shum\u00eb t\u00eb k\u00ebqija p\u00ebr ju, transmeton Lajmi.net.<\/p>\n<p><strong>2. Mos-urinimi n\u00eb m\u00ebngjes<\/strong><br \/>\nM\u00ebl\u00e7ia ka punuar t\u00ebr\u00eb nat\u00ebn p\u00ebr t\u00eb pastruar trupin tuaj dhe deri n\u00eb m\u00ebngjes ajo d\u00ebrgon shumic\u00ebn e toksinave n\u00eb fshik\u00ebz, k\u00ebshtu q\u00eb n\u00ebse nuk urinoni n\u00eb m\u00ebngjes, ju mund t\u2019i mbani k\u00ebto toksina brenda n\u00eb trupin tuaj p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb q\u00eb mund t\u00eb ju shkaktoj\u00eb infeksione n\u00eb traktin urinar. K\u00ebshtu q\u00eb, \u00e7ohu n\u00eb m\u00ebngjes dhe shko n\u00eb banjo, pasi do t\u2019i b\u00ebni nj\u00eb nder shum\u00eb t\u00eb madh trupit tuaj.<\/p>\n<p><strong>3. Ngr\u00ebnia e tep\u00ebrt<\/strong><br \/>\nM\u00ebl\u00e7ia prodhon nj\u00eb l\u00ebng t\u00eb ith\u00ebt q\u00eb \u00ebsht\u00eb i dobish\u00ebm p\u00ebr zb\u00ebrthimin e ushqimeve t\u00eb yndyrshme. Tani n\u00ebse ju hani ushqim n\u00eb sasi t\u00eb tep\u00ebrt, m\u00ebl\u00e7ia juaj do t\u00eb punoj\u00eb m\u00eb tep\u00ebr se q\u00eb duhet, e cila mund t\u00eb krijoj\u00eb presion t\u00eb panevojsh\u00ebm mbi t\u00eb. Mbajeni m\u00ebl\u00e7in\u00eb t\u00eb sh\u00ebndetshme duke mos ngr\u00ebn\u00eb tep\u00ebr!<\/p>\n<p><strong>4. Pirja e alkoolit<\/strong><br \/>\nEdhe pse m\u00ebl\u00e7ia ka kapacitet q\u00eb t\u00eb p\u00ebrpunoj\u00eb disa sasi t\u00eb alkoolit dhe t\u00eb heq\u00eb toksinat, njer\u00ebzit nuk duhet t\u00eb konsumojn\u00eb m\u00eb shum\u00eb se 2 pije alkool. N\u00ebse konsumoni shum\u00eb alkool at\u00ebher\u00eb m\u00ebl\u00e7ia juaj nuk do t\u00eb jet\u00eb n\u00eb gjendje q\u00eb t\u00eb funksionoj\u00eb si\u00e7 duhet pasi q\u00eb alkooli d\u00ebmton qelizat e m\u00ebl\u00e7is\u00eb. Konsumimi i alkoolit mund t\u00eb qoj\u00eb n\u00eb s\u00ebmundje alkoolike t\u00eb m\u00ebl\u00e7is\u00eb, hepatit alkoolik dhe cirroz\u00eb alkoolike \u2013 dhe k\u00ebto kushte mund t\u00eb \u00e7ojn\u00eb m\u00eb von\u00eb edhe n\u00eb kancer t\u00eb m\u00ebl\u00e7is\u00eb. Pra, mos pini alkool, q\u00eb t\u00eb keni nj\u00eb m\u00ebl\u00e7i t\u00eb sh\u00ebndetshme.<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00ebl\u00e7ia \u00ebsht\u00eb pastruesja e trupit tuaj. Nj\u00eb m\u00ebl\u00e7i e sh\u00ebndetshme kryen shum\u00eb funksione t\u00eb r\u00ebnd\u00ebsishme t\u00eb cilat e b\u00ebjn\u00eb trupin tuaj t\u00eb funksionoj\u00eb si\u00e7 duhet. Ajo rregullon nivelet e glukoz\u00ebs n\u00eb gjak, p\u00ebrpunon ushqimin dhe absorbon ushqyesit nga ushqimi, i largon t\u00eb gjitha toksinat dhe kimikatet e d\u00ebmshme nga trupi. Pra, n\u00eb thelb, n\u00ebse keni [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":{"0":"post-5188","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/5188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=5188"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/5188\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=5188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=5188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=5188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}