\u201cKa shum\u00eb prova q\u00eb tregojn\u00eb se depozitimet e yndyrnave nuk jan\u00eb t\u00eb nj\u00ebjtat n\u00eb trup”, tgit\u00eb doktor Robert Kushner, profesore i mjek\u00ebsis\u00eb, specializuar mbi obezitetin n\u00eb Spitalin Northwestern t\u00eb Chicago-s.<\/p>\n
Dhjami i barkut \u00ebsht\u00eb m\u00eb “aktiv metabolikisht”, shpjegon Kushner, q\u00eb do t\u00eb thot\u00eb se ka efekt m\u00eb t\u00eb madh n\u00eb tru dhe n\u00eb trup n\u00eb p\u00ebrgjith\u00ebsi, krahasuar me dhjamin e magazinuar n\u00eb pjes\u00ebn e poshtme t\u00eb trupit q\u00eb zakonisht rri m\u00eb gjat\u00eb i cili t\u00ebrheq m\u00eb pak citokina ose proteina t\u00eb lidhura me rezistenc\u00ebn e insulin\u00ebs dhe fillimin e diabetit.<\/p>\n
Rregullimi i shtimit t\u00eb pesh\u00ebs n\u00eb tru<\/p>\n
Nj\u00eb tjet\u00ebr faktor i lidhur me shp\u00ebrndarjen e yndyr\u00ebs tek grat\u00eb \u00ebsht\u00eb leptina q\u00eb njihet edhe si ‘hormoni i dob\u00ebsimit’. Nivelet e leptin\u00ebs, thelb\u00ebsore p\u00ebr rregullimin e oreksit, jan\u00eb t\u00eb lidhura edhe me pasjen e t\u00eb nd\u00ebnjurave t\u00eb m\u00ebdha.<\/p>\n
Tek njer\u00ebzit obez\u00eb, truri rresht s\u00eb p\u00ebrgjigjuri t\u00ebr\u00ebsisht hormonit, duke b\u00ebr\u00eb q\u00eb personi n\u00eb fjal\u00eb t\u00eb ket\u00eb rezistenc\u00eb ndaj leptin\u00ebs, di\u00e7ka e ngjashme me rezistenc\u00ebn ndaj insulin\u00ebs. T\u00eb kesh t\u00eb pasme t\u00eb b\u00ebshme, favorizon edhe nivelet e leptin\u00ebs n\u00eb trupin fem\u00ebror dhe adiponectin\u00ebs, nj\u00eb hormon me karakteristika antiinflamatore, mbrojt\u00ebse vaskulare dhe anti diabetike.<\/p>\n
Indet dhjamore t\u00eb mollaqeve kapin grimcat yndyrore t\u00eb d\u00ebmshme dhe parandalojn\u00eb s\u00ebmundjet kardiovaskulare.<\/p>\n
T\u00eb kesh nj\u00eb prapanic\u00eb t\u00eb madhe do t\u00eb thot\u00eb t\u00eb kesh tru t\u00eb madh.<\/p>\n
T\u00eb kesh t\u00eb pasme t\u00eb m\u00ebdha k\u00ebrkon sasi t\u00eb konsiderueshme t\u00eb yndyrnave Omega 3, t\u00eb cilat kan\u00eb treguar se jan\u00eb shum\u00eb t\u00eb domosdoshme p\u00ebr zhvillimin e trurit, kujtes\u00ebs dhe kapaciteteve t\u00eb njohjes. K\u00ebrkimi tregon edhe se, f\u00ebmij\u00ebt e lindur nga grat\u00eb me vithe t\u00eb b\u00ebshme, jan\u00eb m\u00eb inteligjent\u00eb se ata t\u00eb lindur nga n\u00ebna m\u00eb t\u00eb holla dhe me m\u00eb pak forma.<\/p>","protected":false},"excerpt":{"rendered":"
\u201cKa shum\u00eb prova q\u00eb tregojn\u00eb se depozitimet e yndyrnave nuk jan\u00eb t\u00eb nj\u00ebjtat n\u00eb trup”, tgit\u00eb doktor Robert Kushner, profesore i mjek\u00ebsis\u00eb, specializuar mbi obezitetin n\u00eb Spitalin Northwestern t\u00eb Chicago-s. Dhjami i barkut \u00ebsht\u00eb m\u00eb “aktiv metabolikisht”, shpjegon Kushner, q\u00eb do t\u00eb thot\u00eb se ka efekt m\u00eb t\u00eb madh n\u00eb tru dhe n\u00eb trup n\u00eb […]<\/p>\n","protected":false},"author":2044,"featured_media":54855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,233,206],"tags":[],"class_list":{"0":"post-54853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendeti","9":"category-shkence"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/54853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=54853"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/54853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/54855"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=54853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=54853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=54853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}