T\u00eb gjith\u00eb prej\u00a0 nesh\u00a0 kemi\u00a0 kaluar\u00a0 shum\u00eb\u00a0 ose\u00a0 disa\u00a0 net\u00eb\u00a0 pa\u00a0 gjum\u00eb, t\u00eb shqet\u00ebsuar p\u00ebr\u00a0 or\u00ebt q\u00eb\u00a0 kalojn\u00eb\u00a0 ngadal\u00eb. Pagjum\u00ebsia \u00ebsht\u00eb e keqe dhe ushqehet nga depresioni, stresi dhe ankthi.<\/p>\n
Simptomat jan\u00eb t\u00eb nj\u00ebjta p\u00ebr t\u00eb gjith\u00eb. Or\u00ebt q\u00eb duhet t\u00eb pushoni, kthehen n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, n\u00eb or\u00ebt e makthit p\u00ebr shkak t\u00eb pagjum\u00ebsis\u00eb, e cila jo vet\u00ebm po shkat\u00ebrron net\u00ebt n\u00eb vazhdim \u00a0por \u00a0ndikon negativisht edhe n\u00eb dit\u00ebt tuaja, pasi duke qen\u00eb t\u00eb pagjum\u00eb, nuk p\u00ebrqendroheni dot dit\u00ebn n\u00eb pun\u00eb, dhe n\u00eb asnj\u00eb aktivitet tjet\u00ebr.<\/p>\n
E megjithat\u00eb, ka disa m\u00ebnyra shum\u00eb efikase, t\u00eb cilat n\u00ebse i p\u00ebrdorim mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb gjendjen e gjumit. Kura bimore\u00a0 kund\u00ebr pagjum\u00ebsis\u00eb ka shum\u00eb, por jo t\u00eb gjitha funksionojn\u00eb.<\/p>\n
Jan\u00eb metoda t\u00eb p\u00ebrdorura m\u00eb par\u00eb edhe nga gjysh\u00ebrit tan\u00eb. Gjith\u00e7ka \u00a0fare mir\u00eb mund t\u00eb niset edhe nga ushqimi.<\/p>\n
Rregulli num\u00ebr nj\u00eb: mos konsumoni p\u00ebr asnj\u00eb arsye ushqim t\u00eb r\u00ebnd\u00eb para se t\u00eb shtriheni n\u00eb shtrat.<\/p>\n
Pasi ajo v\u00ebshtir\u00ebson tretjen e ushqimit, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb edhe trupi juaj duke nisur prej stomakut, nuk do t\u00eb ndjehet rehat.<\/p>\n
Eliminoni n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb yndyrat e tep\u00ebrta apo edhe ato, t\u00eb cilat p\u00ebrmbajn\u00eb tiroksin\u00eb, nj\u00eb aminoacid i cili vepron si nj\u00eb stimulues i proceseve mendore\u00a0 dhe gjendet n\u00eb ushqime si mishi dhe bylmeti etj.<\/p>\n
Duhet t\u00eb evitoni edhe pijet alkoolike \u00a0apo pijet q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb, si kafeja apo \u00e7aji.Nd\u00ebr k\u00ebto mund t\u00eb p\u00ebrmendim edhe patatinat, \u00e7okollatat q\u00eb \u00a0jan\u00eb ushqime t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin dhe gjumin.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00eb prej\u00a0 nesh\u00a0 kemi\u00a0 kaluar\u00a0 shum\u00eb\u00a0 ose\u00a0 disa\u00a0 net\u00eb\u00a0 pa\u00a0 gjum\u00eb, t\u00eb shqet\u00ebsuar p\u00ebr\u00a0 or\u00ebt q\u00eb\u00a0 kalojn\u00eb\u00a0 ngadal\u00eb. Pagjum\u00ebsia \u00ebsht\u00eb e keqe dhe ushqehet nga depresioni, stresi dhe ankthi. Simptomat jan\u00eb t\u00eb nj\u00ebjta p\u00ebr t\u00eb gjith\u00eb. Or\u00ebt q\u00eb duhet t\u00eb pushoni, kthehen n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, n\u00eb or\u00ebt e makthit p\u00ebr shkak t\u00eb pagjum\u00ebsis\u00eb, e […]<\/p>\n","protected":false},"author":2020,"featured_media":55308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231,233],"tags":[],"class_list":{"0":"post-55303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/55303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=55303"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/55303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/55308"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=55303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=55303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=55303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}