{"id":55451,"date":"2018-12-19T09:20:43","date_gmt":"2018-12-19T08:20:43","guid":{"rendered":"https:\/\/zjarr.tv\/?p=55451"},"modified":"2018-12-19T09:00:23","modified_gmt":"2018-12-19T08:00:23","slug":"jennifer-lopez-zbulon-sekretet","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/jennifer-lopez-zbulon-sekretet\/","title":{"rendered":"Jennifer Lopez zbulon sekretet"},"content":{"rendered":"

Si ia arrin Jennifer Lopez t\u00eb duken dhe t\u00eb ndihet mahnitsh\u00ebm n\u00eb mosh\u00ebn 49 vje\u00e7are?<\/p>\n

\u201cE gjitha ka t\u00eb b\u00ebj\u00eb me nj\u00eb stil t\u00eb sh\u00ebndetsh\u00ebm t\u00eb jetes\u00ebs\u201d ka treguar Lopez<\/p>\n

Super ylli i shmang\u00eb dietat dhe ushtrimet rigoroze, por b\u00ebn gjum\u00eb t\u00eb mjaftuesh\u00ebm \u2013 7 deri n\u00eb 9 or\u00eb brenda nate \u2013 dhe konsumon sasi t\u00eb m\u00ebdha t\u00eb ujit.<\/p>\n

Kur \u00ebsht\u00eb fjala p\u00ebr ushtrimet fizike, Lopez vall\u00ebzon n\u00eb studion e saj dhe e kombinon rutin\u00ebn ushtrimore me joga dhe me pesh\u00ebngritje.<\/p>\n

\"\"<\/a><\/p>\n

\u201cNuk jam e p\u00ebrsosur n\u00eb ngr\u00ebnien e ushqimeve t\u00eb sh\u00ebndetshme. Por, n\u00ebse ndihem se e kam tepruar p\u00ebr disa dit\u00eb ose dua t\u2019i heq disa kilogram\u00eb, at\u00ebher\u00eb p\u00ebrgatis shejk proteinash n\u00eb m\u00ebngjes dhe nj\u00eb n\u00eb mbr\u00ebmje\u201d.<\/p>\n

Ajo gjithashtu tregon se shejku i saj i preferuar p\u00ebrb\u00ebhet nga gjalpi i lulediellit, pluhuri me protein\u00eb \u00e7okollate dhe me banane.<\/p>\n

P\u00ebrve\u00e7 ushqimit dhe fitnesit, ajo pamjen e saj fizike ia dedikon edhe paqes shpirt\u00ebrore. Lopez mediton rregullisht.<\/p>","protected":false},"excerpt":{"rendered":"

Si ia arrin Jennifer Lopez t\u00eb duken dhe t\u00eb ndihet mahnitsh\u00ebm n\u00eb mosh\u00ebn 49 vje\u00e7are? \u201cE gjitha ka t\u00eb b\u00ebj\u00eb me nj\u00eb stil t\u00eb sh\u00ebndetsh\u00ebm t\u00eb jetes\u00ebs\u201d ka treguar Lopez Super ylli i shmang\u00eb dietat dhe ushtrimet rigoroze, por b\u00ebn gjum\u00eb t\u00eb mjaftuesh\u00ebm \u2013 7 deri n\u00eb 9 or\u00eb brenda nate \u2013 dhe konsumon sasi […]<\/p>\n","protected":false},"author":2044,"featured_media":55454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,233,193],"tags":[],"class_list":{"0":"post-55451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendeti","9":"category-showbiz"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/55451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=55451"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/55451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/55454"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=55451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=55451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=55451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}