{
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    "date": "2019-01-08T16:57:27",
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    "slug": "3-keshilla-per-tu-zgjuar-heret-ne-mengjes",
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    "title": {
        "rendered": "3 k\u00ebshilla p\u00ebr t’u zgjuar her\u00ebt n\u00eb m\u00ebngjes"
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        "rendered": "<p>N\u00ebse jeni nga ata persona q\u00eb \u00e7do dit\u00eb p\u00ebrton t\u00eb zgjohet nga shtrati, m\u00eb posht\u00eb u sjellim tri k\u00ebshilla t\u00eb cilat do t\u00eb ndihmojn\u00eb edhe leht\u00ebsojn\u00eb zgjimin tuaj nga gjumi.<br \/>\nPini uj\u00eb<\/p>\n<p>M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrgatitur porcionin kund\u00ebr-gjum\u00eb \u00ebsht\u00eb t\u00eb shtoni pak limon dhe nj\u00eb lug\u00eb \u00e7aji me mjalt\u00eb n\u00eb ujin tuaj.<br \/>\nHani m\u00ebngjes t\u00eb mir\u00eb<br \/>\nShmangni ushqimet dhe pijet me nivel t\u00eb lart\u00eb sheqeri sepse provokojn\u00eb nj\u00eb efekt me \u201cstomak t\u00eb r\u00ebnd\u00eb\u201d dhe t\u00eb b\u00ebj\u00eb q\u00eb t\u00eb ndjeheni t\u00eb p\u00ebrgjumur.<br \/>\nN\u00ebse zgjoheni para alarmit, \u00e7ohuni shpejt nga shtrati<br \/>\nN\u00ebse e keni v\u00ebn\u00eb alarmin n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit por i hapni syt\u00eb n\u00eb 5:40. nuk ka kuptim t\u00eb flini s\u00ebrish. Keni 20 minuta m\u00eb shum\u00eb koh\u00eb p\u00ebr veten tuaj, shfryt\u00ebzoni ata p\u00ebr t\u00eb \u00e7liruar trupin apo p\u00ebr t\u00eb filluar dit\u00ebn mbar\u00eb me mendime pozitive.<\/p>",
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        "rendered": "<p>N\u00ebse jeni nga ata persona q\u00eb \u00e7do dit\u00eb p\u00ebrton t\u00eb zgjohet nga shtrati, m\u00eb posht\u00eb u sjellim tri k\u00ebshilla t\u00eb cilat do t\u00eb ndihmojn\u00eb edhe leht\u00ebsojn\u00eb zgjimin tuaj nga gjumi. Pini uj\u00eb M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrgatitur porcionin kund\u00ebr-gjum\u00eb \u00ebsht\u00eb t\u00eb shtoni pak limon dhe nj\u00eb lug\u00eb \u00e7aji me mjalt\u00eb n\u00eb ujin tuaj. [&hellip;]<\/p>",
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