-N\u00ebse ju tashm\u00eb shijoni nj\u00eb filxhan kafe (ose dy), ju jeni n\u00eb rrug\u00ebn e duhur. Nj\u00eb studim i botuar i Mjek\u00ebsis\u00eb s\u00eb Brendshme zbuloi se konsumimi i kafes\u00eb \u00e7do dit\u00eb mund t\u00eb zgjas\u00eb jet\u00ebn. \u201cKonsumi i kafein\u00ebs shoq\u00ebrohet gjithashtu me nj\u00eb rrezik t\u00eb reduktuar t\u00eb diabetit\u201d, shton Tik Pau, mjek i lidhur me Qendr\u00ebn Mjek\u00ebsore t\u00eb Gwinnett.<\/p>\n
-Meditimi: N\u00ebse nuk keni adoptuar ende nj\u00eb praktik\u00eb t\u00eb meditimit, \u00ebsht\u00eb koha p\u00ebr t\u00eb filluar \u2013 edhe n\u00ebse \u00ebsht\u00eb vet\u00ebm p\u00ebr pes\u00eb deri n\u00eb dhjet\u00eb minuta t\u00eb dit\u00ebs suaj. \u201cMeditimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr leht\u00ebsimin e stresit dhe \u00ebsht\u00eb i njohur p\u00ebr t\u00eb rritur gjat\u00ebsin\u00eb e telomereve, sh\u00ebnuesve t\u00eb qelizave p\u00ebr jet\u00ebgjat\u00ebsi\u201d, shpjegon Kien Vuu, MD, radiolog\u00eb onkolog\u00eb nga Los Angeles.<\/p>\n
-Uji: Hidratimi \u00ebsht\u00eb nj\u00eb nga komponent\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb jetes\u00ebs s\u00eb sh\u00ebndetshme. \u201cRritja e hidratimit p\u00ebrmir\u00ebson qarkullimin e gjakut, duk i dh\u00ebn\u00eb shtys\u00eb rrjedhjes s\u00eb l\u00ebnd\u00ebve ushqyese dhe heqjes s\u00eb produkteve t\u00eb mbetura q\u00eb nuk i nevojiten trupit ton\u00eb\u201d, shpjegon Dr. Cavallo. \u201cKjo lejon q\u00eb zemra, m\u00ebl\u00e7ia dhe veshkat t\u00eb funksionojn\u00eb me m\u00eb pak stres.<\/p>\n
-Lani duart: Kjo mund t\u00eb jet\u00eb gj\u00ebja m\u00eb e thjesht\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb, kryesisht sepse ndihmon n\u00eb mbrojtjen nga s\u00ebmundja. \u201cQendrat p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve (CDC) rekomandojn\u00eb larje t\u00eb rregullt t\u00eb duarve, ve\u00e7an\u00ebrisht p\u00ebrpara dhe pas aktiviteteve t\u00eb caktuara, si nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb hequr mikrobet, p\u00ebr t\u00eb mos u s\u00ebmur\u00eb dhe p\u00ebr t\u00eb parandaluar p\u00ebrhapjen e mikrobeve te t\u00eb tjer\u00ebt.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
-N\u00ebse ju tashm\u00eb shijoni nj\u00eb filxhan kafe (ose dy), ju jeni n\u00eb rrug\u00ebn e duhur. Nj\u00eb studim i botuar i Mjek\u00ebsis\u00eb s\u00eb Brendshme zbuloi se konsumimi i kafes\u00eb \u00e7do dit\u00eb mund t\u00eb zgjas\u00eb jet\u00ebn. \u201cKonsumi i kafein\u00ebs shoq\u00ebrohet gjithashtu me nj\u00eb rrezik t\u00eb reduktuar t\u00eb diabetit\u201d, shton Tik Pau, mjek i lidhur me Qendr\u00ebn Mjek\u00ebsore […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-62343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/62343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=62343"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/62343\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=62343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=62343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=62343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}