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    "slug": "ushqimet-qe-sduhet-ti-lani-kurre-para-se-ti-gatuani",
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    "title": {
        "rendered": "Ushqimet q\u00eb s\u2019duhet t\u2019i lani kurr\u00eb para se t\u2019i gatuani"
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        "rendered": "<p><em>Mishi pulws:<\/em><\/p>\n<p>Mishii pul\u00ebs, i cili nga llojet e tjera si p.sh mishi i lop\u00ebs, vi\u00e7it apo deles, \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm dhe i pasur n\u00eb vlera ushqyese. Pula nuk mungon kurr\u00eb n\u00eb tryez\u00ebn e shqiptar\u00ebve, megjithat\u00eb jeni t\u00eb sigurt\u00eb q\u00eb e gatuani ashtu si\u00e7 duhet? Mjek\u00ebt infektolog\u00eb k\u00ebshillojn\u00eb t\u00eb mos e lani kurr\u00eb pasi bakteret q\u00eb gjenden n\u00eb l\u00ebkur\u00ebn e saj, si salmonela dhe histeria, mund t\u00eb shp\u00ebrndahen kudo dhe t\u2019ju shkaktojn\u00eb infeksione t\u00eb r\u00ebnda q\u00eb mund t\u2019ju marrin jet\u00ebn.<\/p>\n<p><em>Mishi kuq:<\/em><\/p>\n<p>Kur b\u00ebhet fjal\u00eb p\u00ebr mishin e kuq, ekspert\u00ebt e sh\u00ebndetit dhe konsumator\u00ebt, ndahen n\u00eb dy kampe:nga nj\u00ebra an\u00eb jan\u00eb ata q\u00eb k\u00ebshillojn\u00eb ngr\u00ebnien e tij pasi \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i hekurit, n\u00eb an\u00ebn tjet\u00ebr jan\u00eb ata q\u00eb e ndalojn\u00eb ngr\u00ebnien e tij, duke e konsideruar si kancoregjen dhe shkaktar t\u00eb disa s\u00ebmundjeve: si diabeti, Alzheimer, depresioni etj. Megjithat\u00eb pavar\u00ebsisht q\u00ebndrimit q\u00eb mbani, nuk duhet ta lani kurr\u00eb pasi nj\u00eblloj si pula, mishi i pap\u00ebrpunuar p\u00ebrmban baktere q\u00eb m\u00eb pas shp\u00ebrndahen gjat\u00eb larjes s\u00eb tij. K\u00ebshillohet q\u00eb shkrirja e tij t\u00eb mos b\u00ebhet n\u00eb mikroval\u00eb, por t\u00eb lihet t\u00eb pushoj\u00eb n\u00eb nj\u00eb en\u00eb \u00e7far\u00ebdo.<\/p>\n<p><em>Kwrpudhat:<\/em><\/p>\n<p>K\u00ebrpudhat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr shkak t\u00eb sasis\u00eb s\u00eb konsiderueshme t\u00eb fibrave, proteinave, aminoacideve, vitaminave (p\u00ebrfshir\u00eb B1, B2, B12, C, D dhe E) dhe mineraleve q\u00eb p\u00ebrmbajn\u00eb. M\u00ebnyrat e p\u00ebrgatitjes s\u00eb tyre jan\u00eb nga m\u00eb t\u00eb ndryshmet, ndon\u00ebse sipas nj\u00eb k\u00ebrkimi t\u00eb fundit k\u00ebshillohet t\u00eb mos skuqen, pasi ky proces gatimi redukton vlerat e tyre ushqyese. Gjithashtu k\u00ebshillohet t\u00eb mos i shp\u00eblani kurr\u00eb, ose t\u2019i lini n\u00eb uj\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, pasi humbasin elasticitetin dhe shp\u00ebrb\u00ebhen leht\u00ebsisht, si dhe kthehen n\u00eb vatra infeksioni.<\/p>\n<p>&nbsp;<\/p>",
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        "rendered": "<p>Mishi pulws: Mishii pul\u00ebs, i cili nga llojet e tjera si p.sh mishi i lop\u00ebs, vi\u00e7it apo deles, \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm dhe i pasur n\u00eb vlera ushqyese. Pula nuk mungon kurr\u00eb n\u00eb tryez\u00ebn e shqiptar\u00ebve, megjithat\u00eb jeni t\u00eb sigurt\u00eb q\u00eb e gatuani ashtu si\u00e7 duhet? Mjek\u00ebt infektolog\u00eb k\u00ebshillojn\u00eb t\u00eb mos e lani kurr\u00eb pasi [&hellip;]<\/p>",
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