{"id":62747,"date":"2019-01-17T15:11:38","date_gmt":"2019-01-17T14:11:38","guid":{"rendered":"https:\/\/zjarr.tv\/?p=62747"},"modified":"2019-01-17T15:11:38","modified_gmt":"2019-01-17T14:11:38","slug":"cfare-i-ndodh-trupit-te-njeriut-kur-ecim-zbathur-ne-toke","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/cfare-i-ndodh-trupit-te-njeriut-kur-ecim-zbathur-ne-toke\/","title":{"rendered":"\u00c7far\u00eb i ndodh trupit t\u00eb njeriut kur ecim zbathur n\u00eb tok\u00eb"},"content":{"rendered":"<p style=\"margin-bottom: 13.5pt;line-height: 20.25pt;background: white\"><strong><span style=\"color: #262626\">Keni provuar ndonj\u00ebher\u00eb t\u00eb ecni vazhdimisht vet\u00ebm zbathur n\u00eb sip\u00ebrfaqen tok\u00ebsore? N\u00ebse po, nuk jeni t\u00eb vetmit.<\/span><\/strong><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><span style=\"color: #262626\">Sipas studimeve t\u00eb shkenc\u00ebtar\u00ebve, shprehia e till\u00eb mund t\u00eb jet\u00eb zgjidhje potenciale p\u00ebr nj\u00eb s\u00ebr\u00eb problemesh sh\u00ebndet\u00ebsore, duke filluar nga s\u00ebmundjet kronike degjeneruese, pagjum\u00ebsia e deri te stresi.<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;margin: 13.5pt 0in 13.5pt 0in\"><span style=\"color: #262626\">Pra, mjafton t\u2019i vendosni k\u00ebmb\u00ebt direkt n\u00eb sip\u00ebrfaqen tok\u00ebsore pa mbathur k\u00ebpuc\u00eb apo \u00e7orape, dhe ju do t\u00eb furnizoheni me nj\u00eb sasi t\u00eb mir\u00eb antioksidant\u00ebsh dhe elektrone q\u00eb i shkat\u00ebrrojn\u00eb rrezatimet e lira.<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><span style=\"color: #262626\">Sidoqoft\u00eb, shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se ecja zbathur n\u00eb tok\u00eb ndikon n\u00eb trupin e njeriut n\u00eb k\u00ebto m\u00ebnyra:<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><strong><span style=\"color: #262626\">E zvog\u00eblon inflamacionin dhe dhimbjen<\/span><\/strong><b><span style=\"color: #262626\"><br \/><\/span><\/b><span style=\"color: #262626\">Nj\u00eb studim i publikuar n\u00eb revist\u00ebn \u2018<em>Inflammation\u2019<\/em>, ka zbuluar se ecja zbathur mund t\u2019i parandaloj\u00eb inflamacionet kronike dhe s\u00ebmundjet autoimune.<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><strong><span style=\"color: #262626\">E p\u00ebrmir\u00ebson qarkullimin e gjakut<\/span><\/strong><b><span style=\"color: #262626\"><br \/><\/span><\/b><span style=\"color: #262626\">Nj\u00eb tjet\u00ebr studim nga Universiteti i Kalifornis\u00eb ka zbuluar se nj\u00eb or\u00eb e shpenzuar duke q\u00ebndruar zbathur mbi sip\u00ebrfaqen tok\u00ebsore promovon rritje t\u00eb dukshme n\u00eb rregullimin e qarkullimit t\u00eb gjakut n\u00eb kok\u00eb dhe gjoks, gj\u00eb e cila ndikon n\u00eb riparimin e indeve t\u00eb l\u00ebkur\u00ebs, n\u00eb sh\u00ebndet, vitalitet, fytyr\u00eb, etj.<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><strong><span style=\"color: #262626\">Relaksim m\u00eb i madh<\/span><\/strong><b><span style=\"color: #262626\"><br \/><\/span><\/b><span style=\"color: #262626\">Studimi i publikuar n\u00eb \u2018<em>Psychology Reports: Mental and Physical Health\u201d<\/em>, ka zbuluar se duke q\u00ebndruar p\u00ebr nj\u00eb or\u00eb zbathur mbi sip\u00ebrfaqen tok\u00ebsore, ju e zvog\u00ebloni stresin dhe e rritni nivelin e relaksimit.<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><strong><span style=\"color: #262626\">E p\u00ebrmir\u00ebson gjumin<\/span><\/strong><b><span style=\"color: #262626\"><br \/><\/span><\/b><span style=\"color: #262626\">Pas eksperimenteve me vullnetar\u00eb, shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se pas 8 jav\u00ebve, ecja zbathur mund ta p\u00ebrmir\u00ebsoj\u00eb ritmin cirkadian (or\u00ebn ton\u00eb biologjike).<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Keni provuar ndonj\u00ebher\u00eb t\u00eb ecni vazhdimisht vet\u00ebm zbathur n\u00eb sip\u00ebrfaqen tok\u00ebsore? N\u00ebse po, nuk jeni t\u00eb vetmit. Sipas studimeve t\u00eb shkenc\u00ebtar\u00ebve, shprehia e till\u00eb mund t\u00eb jet\u00eb zgjidhje potenciale p\u00ebr nj\u00eb s\u00ebr\u00eb problemesh sh\u00ebndet\u00ebsore, duke filluar nga s\u00ebmundjet kronike degjeneruese, pagjum\u00ebsia e deri te stresi. Pra, mjafton t\u2019i vendosni k\u00ebmb\u00ebt direkt n\u00eb sip\u00ebrfaqen tok\u00ebsore pa [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":62748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":{"0":"post-62747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/62747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=62747"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/62747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/62748"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=62747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=62747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=62747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}