{
    "id": 62747,
    "date": "2019-01-17T15:11:38",
    "date_gmt": "2019-01-17T14:11:38",
    "guid": {
        "rendered": "https:\/\/zjarr.tv\/?p=62747"
    },
    "modified": "2019-01-17T15:11:38",
    "modified_gmt": "2019-01-17T14:11:38",
    "slug": "cfare-i-ndodh-trupit-te-njeriut-kur-ecim-zbathur-ne-toke",
    "status": "publish",
    "type": "post",
    "link": "http:\/\/zjarr.tv\/en\/cfare-i-ndodh-trupit-te-njeriut-kur-ecim-zbathur-ne-toke\/",
    "title": {
        "rendered": "\u00c7far\u00eb i ndodh trupit t\u00eb njeriut kur ecim zbathur n\u00eb tok\u00eb"
    },
    "content": {
        "rendered": "<p style=\"margin-bottom: 13.5pt;line-height: 20.25pt;background: white\"><strong><span style=\"color: #262626\">Keni provuar ndonj\u00ebher\u00eb t\u00eb ecni vazhdimisht vet\u00ebm zbathur n\u00eb sip\u00ebrfaqen tok\u00ebsore? N\u00ebse po, nuk jeni t\u00eb vetmit.<\/span><\/strong><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><span style=\"color: #262626\">Sipas studimeve t\u00eb shkenc\u00ebtar\u00ebve, shprehia e till\u00eb mund t\u00eb jet\u00eb zgjidhje potenciale p\u00ebr nj\u00eb s\u00ebr\u00eb problemesh sh\u00ebndet\u00ebsore, duke filluar nga s\u00ebmundjet kronike degjeneruese, pagjum\u00ebsia e deri te stresi.<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;margin: 13.5pt 0in 13.5pt 0in\"><span style=\"color: #262626\">Pra, mjafton t\u2019i vendosni k\u00ebmb\u00ebt direkt n\u00eb sip\u00ebrfaqen tok\u00ebsore pa mbathur k\u00ebpuc\u00eb apo \u00e7orape, dhe ju do t\u00eb furnizoheni me nj\u00eb sasi t\u00eb mir\u00eb antioksidant\u00ebsh dhe elektrone q\u00eb i shkat\u00ebrrojn\u00eb rrezatimet e lira.<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><span style=\"color: #262626\">Sidoqoft\u00eb, shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se ecja zbathur n\u00eb tok\u00eb ndikon n\u00eb trupin e njeriut n\u00eb k\u00ebto m\u00ebnyra:<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><strong><span style=\"color: #262626\">E zvog\u00eblon inflamacionin dhe dhimbjen<\/span><\/strong><b><span style=\"color: #262626\"><br \/><\/span><\/b><span style=\"color: #262626\">Nj\u00eb studim i publikuar n\u00eb revist\u00ebn \u2018<em>Inflammation\u2019<\/em>, ka zbuluar se ecja zbathur mund t\u2019i parandaloj\u00eb inflamacionet kronike dhe s\u00ebmundjet autoimune.<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><strong><span style=\"color: #262626\">E p\u00ebrmir\u00ebson qarkullimin e gjakut<\/span><\/strong><b><span style=\"color: #262626\"><br \/><\/span><\/b><span style=\"color: #262626\">Nj\u00eb tjet\u00ebr studim nga Universiteti i Kalifornis\u00eb ka zbuluar se nj\u00eb or\u00eb e shpenzuar duke q\u00ebndruar zbathur mbi sip\u00ebrfaqen tok\u00ebsore promovon rritje t\u00eb dukshme n\u00eb rregullimin e qarkullimit t\u00eb gjakut n\u00eb kok\u00eb dhe gjoks, gj\u00eb e cila ndikon n\u00eb riparimin e indeve t\u00eb l\u00ebkur\u00ebs, n\u00eb sh\u00ebndet, vitalitet, fytyr\u00eb, etj.<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><strong><span style=\"color: #262626\">Relaksim m\u00eb i madh<\/span><\/strong><b><span style=\"color: #262626\"><br \/><\/span><\/b><span style=\"color: #262626\">Studimi i publikuar n\u00eb \u2018<em>Psychology Reports: Mental and Physical Health\u201d<\/em>, ka zbuluar se duke q\u00ebndruar p\u00ebr nj\u00eb or\u00eb zbathur mbi sip\u00ebrfaqen tok\u00ebsore, ju e zvog\u00ebloni stresin dhe e rritni nivelin e relaksimit.<\/span><\/p>\n<p style=\"line-height: 20.25pt;background: white;text-align: start;margin: 13.5pt 0in 13.5pt 0in\"><strong><span style=\"color: #262626\">E p\u00ebrmir\u00ebson gjumin<\/span><\/strong><b><span style=\"color: #262626\"><br \/><\/span><\/b><span style=\"color: #262626\">Pas eksperimenteve me vullnetar\u00eb, shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se pas 8 jav\u00ebve, ecja zbathur mund ta p\u00ebrmir\u00ebsoj\u00eb ritmin cirkadian (or\u00ebn ton\u00eb biologjike).<\/span><\/p>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>Keni provuar ndonj\u00ebher\u00eb t\u00eb ecni vazhdimisht vet\u00ebm zbathur n\u00eb sip\u00ebrfaqen tok\u00ebsore? N\u00ebse po, nuk jeni t\u00eb vetmit. Sipas studimeve t\u00eb shkenc\u00ebtar\u00ebve, shprehia e till\u00eb mund t\u00eb jet\u00eb zgjidhje potenciale p\u00ebr nj\u00eb s\u00ebr\u00eb problemesh sh\u00ebndet\u00ebsore, duke filluar nga s\u00ebmundjet kronike degjeneruese, pagjum\u00ebsia e deri te stresi. Pra, mjafton t\u2019i vendosni k\u00ebmb\u00ebt direkt n\u00eb sip\u00ebrfaqen tok\u00ebsore pa [&hellip;]<\/p>",
        "protected": false
    },
    "author": 13,
    "featured_media": 62748,
    "comment_status": "open",
    "ping_status": "closed",
    "sticky": false,
    "template": "",
    "format": "standard",
    "meta": {
        "footnotes": ""
    },
    "categories": [
        234
    ],
    "tags": [],
    "class_list": {
        "0": "post-62747",
        "1": "post",
        "2": "type-post",
        "3": "status-publish",
        "4": "format-standard",
        "5": "has-post-thumbnail",
        "7": "category-kuriozitete"
    },
    "_links": {
        "self": [
            {
                "href": "https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/62747",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"
            }
        ],
        "about": [
            {
                "href": "https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/13"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=62747"
            }
        ],
        "version-history": [
            {
                "count": 0,
                "href": "https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/62747\/revisions"
            }
        ],
        "wp:featuredmedia": [
            {
                "embeddable": true,
                "href": "https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/62748"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=62747"
            }
        ],
        "wp:term": [
            {
                "taxonomy": "category",
                "embeddable": true,
                "href": "https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=62747"
            },
            {
                "taxonomy": "post_tag",
                "embeddable": true,
                "href": "https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=62747"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}