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    "slug": "dieta-ideale-qe-shpeton-njerezimin",
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    "title": {
        "rendered": "Dieta ideale q\u00eb shp\u00ebton njer\u00ebzimin"
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        "rendered": "<p>&nbsp;<\/p>\n<p>Nj\u00eb diet\u00eb e re e zhvilluar premton shp\u00ebtimin e jet\u00ebve, ushqimin e 10 miliard\u00eb njer\u00ebzve, gjith\u00e7ka pa shkaktuar d\u00ebme katastrofike p\u00ebr planetin.<\/p>\n<p>Shkenc\u00ebtar\u00ebt jan\u00eb p\u00ebrpjekur t\u00eb ve\u00e7ojn\u00eb sesi duhen ushqyer miliarda njer\u00ebz m\u00eb shum\u00eb n\u00eb dekadat q\u00eb do t\u00eb vijn\u00eb.<\/p>\n<p>E p\u00ebrgjigjja e tyre \u00ebsht\u00eb: dieta planetare e sh\u00ebndetshme, q\u00eb nuk e ndalon krejt\u00ebsisht mishin dhe bulmetin, por q\u00eb k\u00ebrkon nj\u00eb ndryshim thelb\u00ebsor n\u00eb at\u00eb q\u00eb njer\u00ebzit vendosin aktualisht n\u00eb pjata, si dhe kthim tek ushqimet q\u00eb ne rrall\u00ebher\u00eb i p\u00ebrdorim.<\/p>\n<p>N\u00ebse konsumon mish \u00e7do dit\u00eb, at\u00ebher\u00eb ky \u00ebsht\u00eb problemi i par\u00eb.<\/p>\n<p>P\u00ebr mishin e kuq mund t\u00eb p\u00ebrdor\u00ebsh nj\u00eb hamburger n\u00eb jav\u00eb, apo nj\u00eb biftek t\u00eb madh n\u00eb muaj, e kjo mjafton.<\/p>\n<p>Mund t\u00eb vazhdosh t\u00eb konsumosh mishin e peshkut dhe t\u00eb pul\u00ebs, nj\u00eb her\u00eb n\u00eb jav\u00eb, por bim\u00ebt ofrojn\u00eb pjes\u00ebn tjet\u00ebr t\u00eb proteinave q\u00eb iu duhen njer\u00ebzve.<\/p>\n<p>K\u00ebrkuesit rekomandojn\u00eb arrat, lajthit\u00eb, etj., si dhe bishtajoret q\u00eb ndihmojn\u00eb shum\u00eb \u00e7do dit\u00eb.<\/p>\n<p>Ka edhe nj\u00eb orientim t\u00eb madh drejt frutave dhe perimeve, q\u00eb duhet t\u00eb p\u00ebrb\u00ebjn\u00eb gjysm\u00ebn e \u00e7do pjate ushqimi q\u00eb ne konsumojm\u00eb.<\/p>\n<p>Por, ka nj\u00eb deklasifikim t\u00eb perimeve t\u00eb ngrira.<\/p>\n<p>&nbsp;<\/p>",
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        "rendered": "<p>&nbsp; Nj\u00eb diet\u00eb e re e zhvilluar premton shp\u00ebtimin e jet\u00ebve, ushqimin e 10 miliard\u00eb njer\u00ebzve, gjith\u00e7ka pa shkaktuar d\u00ebme katastrofike p\u00ebr planetin. Shkenc\u00ebtar\u00ebt jan\u00eb p\u00ebrpjekur t\u00eb ve\u00e7ojn\u00eb sesi duhen ushqyer miliarda njer\u00ebz m\u00eb shum\u00eb n\u00eb dekadat q\u00eb do t\u00eb vijn\u00eb. E p\u00ebrgjigjja e tyre \u00ebsht\u00eb: dieta planetare e sh\u00ebndetshme, q\u00eb nuk e ndalon krejt\u00ebsisht [&hellip;]<\/p>",
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