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    "slug": "dobite-qe-sauna-i-sjell-trupit",
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    "title": {
        "rendered": "Dobit\u00eb q\u00eb sauna i sjell trupit"
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    "content": {
        "rendered": "<p>Nga nj\u00eb studim i fundit kryer n\u00eb Finland\u00eb, ka rezultuar se kat\u00ebr her\u00eb n\u00eb jav\u00eb nga 30 minuta, ndikojn\u00eb pozitivisht duke ulur ndjesh\u00ebm rrezikun e vdekshm\u00ebris\u00eb si pasoj\u00eb e s\u00ebmundjeve kardiovaskulare. N\u00eb fakt nxeht\u00ebsia dhe djersitja zgjerojn\u00eb en\u00ebt e gjakut dhe ulin presionin arterial duke detyruar k\u00ebshtu muskulin kardiak t\u00eb ushtrohet dhe t\u00eb b\u00ebhet m\u00eb i fort\u00eb.<\/p>\n<p>Efekti kardio-fitnes i saun\u00ebs ishte dokumentuar edhe her\u00eb t\u00eb tjera nga studime t\u00eb ndryshme, por tashm\u00eb konfirmohet nga k\u00ebrkimi i Universiteti i Finland\u00ebs q\u00eb \u00ebsht\u00eb publikuar n\u00eb revist\u00ebn shkencore \u2018Biomed Central Medicine\u2019.<\/p>\n<p>Studimi n\u00eb fjal\u00eb ka v\u00ebzhguar dhe analizuar p\u00ebr 15 vjet rreth 1700 persona me mosh\u00eb mesatare 63 vje\u00e7. Objektivi ishte v\u00ebzhgimi i impaktit t\u00eb saun\u00ebs mbi sh\u00ebndetin e zemr\u00ebs duke pasur parasysh edhe faktor\u00ebt paralel\u00eb t\u00eb rrezikut si duhani, pasiviteti fizik dhe gjendja socio-ekonomike. Dhe ka rezultuar se diferenc\u00ebn e b\u00ebn kryesisht sauna. Ata q\u00eb qet\u00ebsoheshin n\u00ebn avull t\u00eb pakt\u00ebn 4 her\u00eb n\u00eb jav\u00eb, kishin rezultate mjaft pozitive. Nga statistikat e mbledhura n\u00eb 15 vite t\u00eb studimit rezultoi se, ndodh\u00ebn 2,7 vdekje n\u00eb 1 mij\u00eb persona nga problemet n\u00eb zem\u00ebr. Nd\u00ebrsa n\u00eb radh\u00ebt e atyre q\u00eb nuk e frekuentonin saun\u00ebn, statistikat flasin p\u00ebr 10,1 vdekje \u00e7do 1 mij\u00eb persona.<\/p>\n<p>&nbsp;<\/p>",
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        "rendered": "<p>Nga nj\u00eb studim i fundit kryer n\u00eb Finland\u00eb, ka rezultuar se kat\u00ebr her\u00eb n\u00eb jav\u00eb nga 30 minuta, ndikojn\u00eb pozitivisht duke ulur ndjesh\u00ebm rrezikun e vdekshm\u00ebris\u00eb si pasoj\u00eb e s\u00ebmundjeve kardiovaskulare. N\u00eb fakt nxeht\u00ebsia dhe djersitja zgjerojn\u00eb en\u00ebt e gjakut dhe ulin presionin arterial duke detyruar k\u00ebshtu muskulin kardiak t\u00eb ushtrohet dhe t\u00eb b\u00ebhet m\u00eb [&hellip;]<\/p>",
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