Misofonia \u00ebsht\u00eb kur nj\u00eb z\u00eb i p\u00ebrditsh\u00ebm shkakton nj\u00eb reagim t\u00eb fort\u00eb emocional, zakonisht zem\u00ebrim, ankth ose neveri. Brenda milisekondash, tingujt interpretohen gabimisht nga truri si nj\u00eb k\u00ebrc\u00ebnim dhe aktivizon sistemin e alarmit t\u00eb trurit, amigdal\u00ebn (nj\u00eb zon\u00eb n\u00eb tru). K\u00ebtu fillon reagimi “luft\u00eb-fluturim-ngrirje”, duke \u00e7liruar adrenalin\u00eb dhe kortizon p\u00ebr ta p\u00ebrgatitur trupin p\u00ebr t\u00eb reaguar. Megjithat\u00eb, n\u00eb realitet nuk ka k\u00ebrc\u00ebnim nga k\u00ebto tinguj. Ne nuk e kuptojm\u00eb plot\u00ebsisht se sa f\u00ebmij\u00eb dhe t\u00eb rritur vuajn\u00eb me Misofonia, por \u00ebsht\u00eb m\u00eb e zakonshme p\u00ebr njer\u00ebzit me \u00e7rregullime obsesive t\u00eb forta (OCD), tring\u00ebllim\u00eb n\u00eb vesh\u00eb, hyperacusis, autiz\u00ebm dhe v\u00ebshtir\u00ebsi t\u00eb p\u00ebrpunimit shqisor. Pse ndodh nuk \u00ebsht\u00eb e qart\u00eb, por mund t\u00eb ket\u00eb shkaqe psikologjike dhe neurologjike ose pjes\u00eb t\u00eb nj\u00eb intolerance m\u00eb t\u00eb gjer\u00eb ndaj stimujve ndijor.<\/p>\n
Cilat jan\u00eb simptomet kryesore t\u00eb Misofonis\u00eb?<\/strong><\/p>\n Nuk ka asnj\u00eb test zyrtar p\u00ebr Misofonin\u00eb, por ulja e toleranc\u00ebs p\u00ebr tingullin \u00ebsht\u00eb nj\u00eb simptom\u00eb e r\u00ebnd\u00ebsishme s\u00eb bashku me nj\u00eb reagim t\u00eb fort\u00eb negativ emocional. Shkaktar\u00ebt e zakonsh\u00ebm jan\u00eb tingujt e p\u00ebrs\u00ebritur si frym\u00ebmarrja dhe ngr\u00ebnia, por gjithashtu mund t\u00eb jen\u00eb kafsh\u00ebt. K\u00ebto tinguj mund t\u00eb ndihen t\u00eb paduruesh\u00ebm me nj\u00eb instinkt p\u00ebr t\u00eb ndaluar zhurm\u00ebn ose p\u00ebr t’u larguar. Njer\u00ebzit me Misofoni mund t\u00eb frenojn\u00eb dhe mbulojn\u00eb vesh\u00ebt e tyre, t\u00eb qajn\u00eb, t\u00eb zem\u00ebrohen ose t\u00eb provojn\u00eb nj\u00eb reagim paniku.<\/p>\n Si mund t\u00eb ndikoj\u00eb misofonia n\u00eb jet\u00ebn e p\u00ebrditshme?<\/strong><\/p>\n Misofonia mund t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb marr\u00ebdh\u00ebniet dhe nd\u00ebrveprimet shoq\u00ebrore. F\u00ebmij\u00ebt mund t\u00eb ken\u00eb probleme me \u00e7\u00ebshtjet e sjelljes n\u00eb klas\u00eb ose d\u00ebshirojn\u00eb t\u00eb shmangin\u00a0krejt\u00ebsisht\u00a0shkoll\u00ebn. Nd\u00ebrsa njer\u00ebzit n\u00ebp\u00ebr kompani shpesh mund t\u00eb jet\u00eb sfidues me reagime negative, duke ia adresuar fajin personit q\u00eb b\u00ebn zhurm\u00eb. Keqkuptimet dhe mungesa e aft\u00ebsive t\u00eb p\u00ebrballimit mund t\u00eb \u00e7ojn\u00eb n\u00eb l\u00ebndime, f\u00ebrkime dhe debate.<\/p>\n A mund t\u00eb sh\u00ebrohet misofonia?\u00a0<\/strong><\/p>\n Deri m\u00eb sot, hulumtuesit nuk kan\u00eb gjetur nj\u00eb m\u00ebnyr\u00eb t\u00eb provuar shkenc\u00ebrisht p\u00ebr t\u00eb kuptuar p\u00ebrgjigjen e trurit. Megjithat\u00eb, nj\u00eb studim i koh\u00ebve t\u00eb fundit ka tentuar t\u00eb trajtoj\u00eb misofonin\u00eb\u00a0<\/strong>me nj\u00eb terapi psikologjike t\u00eb quajtur terapia e sjelljes njoh\u00ebse dhe tregoi p\u00ebrmir\u00ebsim t\u00eb simptomave p\u00ebr gati gjysm\u00ebn (42%) t\u00eb 90 pacient\u00ebve. Nj\u00eb qasje alternative, por e paprovuar, \u00ebsht\u00eb n\u00ebp\u00ebrmjet terapis\u00eb s\u00eb rikualifikimit t\u00eb vesh\u00ebve n\u00eb lidhje me tingujt nga nj\u00eb audiolog, i cili mund t\u00eb ri-programoj\u00eb pjes\u00ebn p\u00ebrkat\u00ebse t\u00eb trurit.<\/p>\n K\u00ebshilla kryesore p\u00ebr menaxhimin e misofonis\u00eb\u00a0<\/strong><\/p>\n Shkaqet:\u00a0<\/strong>Identifikoni shkaktar\u00ebt tuaj dhe i “zbusni” ato me kufje duke d\u00ebgjuar muzik\u00eb, zhurm\u00eb t\u00eb bardh\u00eb ose duke p\u00ebrdorur tapa p\u00ebr t\u00eb mbyllur vesh\u00ebt. Duhet t\u00eb theksohet se p\u00ebrdorimi i “mbrojt\u00ebsit kund\u00ebr zhurm\u00ebs” mund t\u00eb rris\u00eb ndjeshm\u00ebrin\u00eb e sh\u00ebndosh\u00eb, k\u00ebshtu q\u00eb duhet t\u00eb jet\u00eb vet\u00ebm nj\u00eb mas\u00eb afat-shkurt\u00ebr.<\/p>\n Emocionet<\/strong>: P\u00ebrqendrohuni tek frym\u00ebmarrja juaj dhe vini re ndryshimet n\u00eb trupin tuaj. Nuk \u00ebsht\u00eb faji i personit tjet\u00ebr dhe ata nuk po p\u00ebrpiqen t’ju m\u00ebrzisin. Mos harroni se kjo ndjenj\u00eb do t\u00eb kaloj\u00eb dhe ju do t\u00eb ndiheni m\u00eb t\u00eb qet\u00eb m\u00eb shpejt.<\/p>\n Puna<\/strong>: Shpjegoni se punoni m\u00eb mir\u00eb n\u00eb nj\u00eb mjedis t\u00eb qet\u00eb, pa distanc\u00eb. Eksploro duke punuar nga sht\u00ebpia aty ku \u00ebsht\u00eb e mundur.<\/p>\n Marr\u00ebdh\u00ebniet<\/strong>: Lejoni njer\u00ebzit t\u00eb din\u00eb se \u00e7far\u00eb tingulli ju shqet\u00ebson, dhe se mund t\u00eb keni nevoj\u00eb t\u00eb merrni masa p\u00ebr ta p\u00ebrballuar. Keni nj\u00eb plan daljeje dhe gjeni nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb justifikuar veten. P\u00ebrdorni grupe mb\u00ebshtet\u00ebse p\u00ebr t’ju ndihmuar t\u00eb ndiheni m\u00eb pak t\u00eb izoluar dhe t\u00eb m\u00ebsoni strategji nga t\u00eb tjer\u00ebt.<\/p>\n Parandalimi<\/strong>: Rrisni aft\u00ebsin\u00eb tuaj p\u00ebr t\u00eb p\u00ebrballuar duke menaxhuar stresin, duke i dh\u00ebn\u00eb prioritet gjumit, duke ushtruar dhe duke ngr\u00ebn\u00eb mir\u00eb. Provoni t\u00eb keni kujdes ose meditim p\u00ebr t\u00eb ndihmuar n\u00eb qet\u00ebsimin e sistemit tuaj nervor.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Misofonia \u00ebsht\u00eb kur nj\u00eb z\u00eb i p\u00ebrditsh\u00ebm shkakton nj\u00eb reagim t\u00eb fort\u00eb emocional, zakonisht zem\u00ebrim, ankth ose neveri. Brenda milisekondash, tingujt interpretohen gabimisht nga truri si nj\u00eb k\u00ebrc\u00ebnim dhe aktivizon sistemin e alarmit t\u00eb trurit, amigdal\u00ebn (nj\u00eb zon\u00eb n\u00eb tru). K\u00ebtu fillon reagimi “luft\u00eb-fluturim-ngrirje”, duke \u00e7liruar adrenalin\u00eb dhe kortizon p\u00ebr ta p\u00ebrgatitur trupin p\u00ebr t\u00eb […]<\/p>\n","protected":false},"author":2013,"featured_media":63533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-63532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/63532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=63532"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/63532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/63533"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=63532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=63532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=63532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}