{"id":65434,"date":"2019-01-27T18:41:38","date_gmt":"2019-01-27T17:41:38","guid":{"rendered":"https:\/\/zjarr.tv\/?p=65434"},"modified":"2019-01-27T18:41:38","modified_gmt":"2019-01-27T17:41:38","slug":"serbet-zhvishen-per-te-vrapuar-ne-te-ftohte","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/serbet-zhvishen-per-te-vrapuar-ne-te-ftohte\/","title":{"rendered":"Serb\u00ebt zhvishen p\u00ebr t\u00eb vrapuar n\u00eb t\u00eb ftoht\u00eb"},"content":{"rendered":"<p>Me dhjet\u00ebra serb\u00eb kan\u00eb marr\u00eb pjes\u00eb n\u00eb festivalin e pazakont\u00eb t\u00eb vrapimit n\u00eb t\u00eb ftoht\u00eb, i cili e k\u00ebrkon q\u00eb t\u00eb dalin vet\u00ebm me t\u00eb mbathura. K\u00ebt\u00eb her\u00eb Beogradi ishte mbuluar nga d\u00ebbora, e megjithat\u00eb, pjes\u00ebmarr\u00ebsit n\u00eb gar\u00eb i kan\u00eb sfiduar ngricat n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb jo kushdo arrin ta b\u00ebj\u00eb.<\/p>\n<p>Festivali i sivjetsh\u00ebm i pa pjes\u00ebmarr\u00ebsit t\u00eb vraponin p\u00ebr 1600 metra n\u00eb temperatura n\u00ebn zero. Ideja e merr frym\u00ebzimin nga metodat ruse t\u00eb forcimit t\u00eb sistemit imunitar t\u00eb trupit p\u00ebrmes ekspozimit n\u00eb t\u00eb ftoht\u00eb, si dhe nga teknikat e krioterapis\u00eb, t\u00eb p\u00ebrdorura nga sportist\u00ebt pas seancave st\u00ebrvitore intensive.<\/p>\n<p>\u201cNe thjesht duam t\u00eb t\u00ebrheqim v\u00ebmendjen e njer\u00ebzve, duke i nd\u00ebrgjegj\u00ebsuar p\u00ebr r\u00ebnd\u00ebsin\u00eb e aktivitetit fizik, e sidomos n\u00eb kushtet e dimrit kur \u00ebsht\u00eb ftoht\u00eb dhe shumica p\u00ebrtojn\u00eb t\u00eb dalin nga sht\u00ebpit\u00eb e tyre t\u00eb ngrohta. Ne duam t\u2019ju kujtojm\u00eb se duhet t\u00eb vazhdojn\u00eb t\u00eb mbeten aktiv\u00eb dhe t\u00eb st\u00ebrviten, n\u00ebse duan t\u00eb ndihen mir\u00eb\u201d, shprehet nj\u00eb pjes\u00ebmarr\u00ebs.<\/p>","protected":false},"excerpt":{"rendered":"<p>Me dhjet\u00ebra serb\u00eb kan\u00eb marr\u00eb pjes\u00eb n\u00eb festivalin e pazakont\u00eb t\u00eb vrapimit n\u00eb t\u00eb ftoht\u00eb, i cili e k\u00ebrkon q\u00eb t\u00eb dalin vet\u00ebm me t\u00eb mbathura. K\u00ebt\u00eb her\u00eb Beogradi ishte mbuluar nga d\u00ebbora, e megjithat\u00eb, pjes\u00ebmarr\u00ebsit n\u00eb gar\u00eb i kan\u00eb sfiduar ngricat n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb jo kushdo arrin ta b\u00ebj\u00eb. Festivali i sivjetsh\u00ebm i [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,2],"tags":[],"class_list":{"0":"post-65434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-rajoni"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/65434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=65434"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/65434\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=65434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=65434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=65434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}