{"id":65896,"date":"2019-01-30T12:59:23","date_gmt":"2019-01-30T11:59:23","guid":{"rendered":"https:\/\/zjarr.tv\/?p=65896"},"modified":"2019-01-30T12:59:23","modified_gmt":"2019-01-30T11:59:23","slug":"ja-si-te-humbisni-10-kg-per-1-jave","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/ja-si-te-humbisni-10-kg-per-1-jave\/","title":{"rendered":"Ja si t\u00eb humbisni 10 kg p\u00ebr 1 jav\u00eb"},"content":{"rendered":"<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kete plan \u00ebsht\u00eb se ajo u krijua nga nj\u00eb nga kardiolog\u00ebt m\u00eb t\u00eb mir\u00eb n\u00eb bot\u00eb. <\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Ju gjithashtu duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm se kardiologu \u00ebsht\u00eb nj\u00eb mjek me aft\u00ebsi t\u00eb ve\u00e7anta q\u00eb parandalon dhe trajton s\u00ebmundjet e en\u00ebve t\u00eb gja.kut dhe zemr\u00ebs.<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Ky regjim diete \u00ebsht\u00eb provuar nga shum\u00eb gra dhe burra. P\u00ebr t\u00eb qen\u00eb i sinqert\u00eb me ju, t\u00eb gjith\u00eb u habit\u00ebn nga rezultatet.<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Shtimi ne peshe \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb zakonshme p\u00ebr njer\u00ebzit n\u00eb SHBA. <\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Ajo lidhet me rritjen e rrezikut p\u00ebr s\u00ebm.undje t\u00eb shumta t\u00eb tilla si s\u00ebmu.ndjet kardiovaskulare, lloje t\u00eb caktuara t\u00eb kan.cerit dhe diabetit.<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Shum\u00eb njer\u00ebz qe jane mbipeshe luftojn\u00eb p\u00ebr vite me radh\u00eb p\u00ebr t\u00eb hequr qafe kilet shtes\u00eb.<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\"> Pa zvog\u00eblimin e kalorive, humbja e pesh\u00ebs \u00ebsht\u00eb praktikisht e pamundur. Kjo nuk do t\u00eb thot\u00eb q\u00eb ju duhet t\u00eb jeni t\u00eb uritur gjat\u00eb gjith\u00eb koh\u00ebs dhe t\u00eb mos konsumoni sasi t\u00eb mjaftueshme t\u00eb ushqyesve thelb\u00ebsor\u00eb.<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb konsumoni t\u00eb nj\u00ebjtin m\u00ebngjes p\u00ebr t\u00ebr\u00eb regjimin e diet\u00ebs. <\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Ju duhet t\u00eb merrni vet\u00ebm nj\u00eb frut t\u00eb fresk\u00ebt p\u00ebr m\u00ebngjes si shalqi, dardhe, pjeshk\u00eb dhe portokall.<br \/>\nSh\u00ebnim: Mos konsumoni rrush ose banane.<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Dita e pare<br \/>\nDreka: 200 ml kos, 1 vez\u00eb t\u00eb zier dhe 1 portokall.<br \/>\nDarka: 2 copa buke te thekur te vogla, nj\u00eb kastravec, 2 vez\u00eb te ziera, 2 domate t\u00eb gatuara ose 2 domate t\u00eb fresk\u00ebta<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Dita e Dyt\u00eb<br \/>\nDreka: nj\u00eb filxhan kos, 1 vez\u00eb e zier, 1 portokall.<br \/>\nDarka: nj\u00eb filxhan \u00e7aj ose kafe (pa sheqer)<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Dita e trete<br \/>\nDreka: 1 marule ose kastravec, nj\u00eb filxhan kos, nj\u00eb portokall, 1 vez\u00eb t\u00eb zier<br \/>\nDarka: nj\u00eb filxhan \u00e7aj ose kafe (pa sheqer)<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Dita e 4-t\u00eb<br \/>\nDreka: 1 fete e vogel buke te thekur, 1 domate, 125 g djath\u00eb qum\u00ebshti<br \/>\nDarka: moll\u00eb, 2 domate, 125 g mish vi\u00e7i t\u00eb zier<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Dita e 5-t\u00eb<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Dreka: nje cope e thekur buke, domate, 200 g peshk ose mish t\u00eb zier<br \/>\nDarka: 500 g patate t\u00eb ziera, bizele ose karrota<br \/>\nMos harroni t\u00eb gatuani mishin dhe perimet pa krip\u00eb (ose vet\u00ebm nj\u00eb maj\u00eb). B\u00ebni nj\u00eb pushim n\u00eb dit\u00ebn e 6 dhe 7 dhe pastaj vazhdoni p\u00ebrs\u00ebri n\u00eb dit\u00ebn e 8-t\u00eb.<\/span><\/p>\n<p style=\"line-height: 19.5pt;background: white;margin: 0in 0in 19.5pt 0in\"><span style=\"color: #222222\">Rezultatet e para do t\u00eb jen\u00eb t\u00eb dukshme n\u00eb vet\u00ebm 5 dit\u00eb.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kete plan \u00ebsht\u00eb se ajo u krijua nga nj\u00eb nga kardiolog\u00ebt m\u00eb t\u00eb mir\u00eb n\u00eb bot\u00eb. Ju gjithashtu duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm se kardiologu \u00ebsht\u00eb nj\u00eb mjek me aft\u00ebsi t\u00eb ve\u00e7anta q\u00eb parandalon dhe trajton s\u00ebmundjet e en\u00ebve t\u00eb gja.kut dhe zemr\u00ebs. Ky regjim diete \u00ebsht\u00eb provuar nga shum\u00eb [&hellip;]<\/p>\n","protected":false},"author":2020,"featured_media":65898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[337,234,233],"tags":[],"class_list":{"0":"post-65896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kulture","8":"category-kuriozitete","9":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/65896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=65896"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/65896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/65898"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=65896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=65896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=65896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}