{"id":66575,"date":"2019-02-01T12:32:35","date_gmt":"2019-02-01T11:32:35","guid":{"rendered":"https:\/\/zjarr.tv\/?p=66575"},"modified":"2019-02-01T12:32:35","modified_gmt":"2019-02-01T11:32:35","slug":"dieta-braziliane-qe-po-ben-namin-humbisni-12-kilogram-per-nje-muaj","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/dieta-braziliane-qe-po-ben-namin-humbisni-12-kilogram-per-nje-muaj\/","title":{"rendered":"Dieta braziliane q\u00eb po b\u00ebn namin: Humbisni 12 kilogram p\u00ebr nj\u00eb muaj"},"content":{"rendered":"<p style=\"line-height: 19.35pt;background: white;vertical-align: baseline;margin: 0in 0in 13.35pt 0in\"><span style=\"font-family: 'Arial','sans-serif';color: #212121\">Regjimi ushqimor q\u00eb ofron dit\u00eb pas dite, ndihmon humbjen e pesh\u00ebs, por pa l\u00ebn\u00eb m\u00ebnjan\u00eb l\u00ebnd\u00ebt ushqyese, vitaminat dhe mineralet e nevojshme<\/span><\/p>\n<p style=\"line-height: 19.35pt;background: white;vertical-align: baseline;text-align: start;margin: 0in 0in 13.35pt 0in\"><span style=\"font-family: 'Arial','sans-serif';color: #212121\">Sekreti q\u00ebndron te shtimi i vakteve, te gatimi me pak yndyr\u00eb, te kufizimi i pijeve me gaz dhe t\u00eb \u00ebmblave. Kjo ju lejon t\u00eb humbisni deri n\u00eb 12 kg n\u00eb muaj, sepse \u00ebsht\u00eb shum\u00eb e leht\u00eb.<\/span><\/p>\n<p><span style=\"font-size: 13.5pt;font-family: 'Arial','sans-serif';color: #212121\">Humbja e kaq shum\u00eb kilogram\u00ebve n\u00eb nj\u00eb muaj t\u00eb vet\u00ebm nuk \u00ebsht\u00eb aspak e mir\u00eb p\u00ebr trupin tuaj, n\u00eb t\u00eb v\u00ebrtet\u00eb para se t\u00eb vendosni nj\u00eb diet\u00eb duhet patjet\u00ebr t\u00eb konsultoheni me nj\u00eb dietist.<\/span><\/p>\n<p><span style=\"font-size: 13.5pt;font-family: 'Arial','sans-serif';color: #212121\">Nd\u00ebrkoh\u00eb, mund t\u00eb themi se dieta braziliane ndalon t\u00eb gjitha yndyrat dhe karbohidratet komplekse.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Regjimi ushqimor q\u00eb ofron dit\u00eb pas dite, ndihmon humbjen e pesh\u00ebs, por pa l\u00ebn\u00eb m\u00ebnjan\u00eb l\u00ebnd\u00ebt ushqyese, vitaminat dhe mineralet e nevojshme Sekreti q\u00ebndron te shtimi i vakteve, te gatimi me pak yndyr\u00eb, te kufizimi i pijeve me gaz dhe t\u00eb \u00ebmblave. Kjo ju lejon t\u00eb humbisni deri n\u00eb 12 kg n\u00eb muaj, sepse \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":66576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-66575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/66575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=66575"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/66575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/66576"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=66575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=66575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=66575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}