{"id":66773,"date":"2019-02-02T11:59:50","date_gmt":"2019-02-02T10:59:50","guid":{"rendered":"https:\/\/zjarr.tv\/?p=66773"},"modified":"2019-02-02T11:59:50","modified_gmt":"2019-02-02T10:59:50","slug":"leblebiat-te-dobishme-per-organizmin","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/leblebiat-te-dobishme-per-organizmin\/","title":{"rendered":"Leblebiat, t\u00eb dobishme p\u00ebr organizmin"},"content":{"rendered":"

Leblebiat i takojn\u00eb familjes s\u00eb bim\u00ebve bishtajore.<\/span><\/p>\n

P\u00ebrderisa ato jan\u00eb b\u00ebr\u00eb t\u00eb njohura koh\u00ebve t\u00eb fundit n\u00eb vendet per\u00ebndimore, leblebiat n\u00eb vendet e Lindjes s\u00eb Mesme p\u00ebr mij\u00ebra vjet jan\u00eb kultivuar p\u00ebr mij\u00ebra vjet.<\/span><\/p>\n

Ato jan\u00eb t\u00eb shijshme, cil\u00ebsore dhe po ashtu t\u00eb p\u00ebrshtatshme p\u00ebr t\u2019u kombinuar me p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb.<\/span><\/p>\n

Si nj\u00eb burim i pasur i vitaminave, mineraleve dhe fibrave, leblebiat mund t\u00eb ofrojn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore.<\/span><\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, ato jan\u00eb t\u00eb pasura me proteina dhe jan\u00eb t\u00eb mira q\u00eb t\u00eb b\u00ebjn\u00eb nj\u00eb z\u00ebvend\u00ebsim t\u00eb shk\u00eblqyer p\u00ebr mish n\u00eb dietat vegjetariane.<\/span><\/p>\n

M\u00eb posht\u00eb po ju tregojm\u00eb p\u00ebr p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb shumta:<\/span><\/p>\n

P\u00ebrmbajn\u00eb shum\u00eb ushqyes<\/span><\/p>\n

Mund t\u00eb ju ndihmojn\u00eb t\u00eb kontrolloni oreksin<\/span><\/p>\n

P\u00ebrmbajn\u00eb proteina<\/span><\/p>\n

Mund t\u2019ju ndihmonj\u00eb t\u00eb menaxhoni pesh\u00ebn tuaj<\/span><\/p>\n

P\u00ebrmir\u00ebson kontrollin e sheqerit n\u00eb gjak<\/span><\/p>\n

P\u00ebr shkak t\u00eb fibrave, leblebiat ndihmojn\u00eb tretjen<\/span><\/p>\n

Lufton diabetin, kancerin dhe s\u00ebmundjet e zemr\u00ebs<\/span><\/p>\n

Kushtojn\u00eb pak dhe mund t\u2019i p\u00ebrzieni leht\u00eb me ushqimet tjera<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Leblebiat i takojn\u00eb familjes s\u00eb bim\u00ebve bishtajore. P\u00ebrderisa ato jan\u00eb b\u00ebr\u00eb t\u00eb njohura koh\u00ebve t\u00eb fundit n\u00eb vendet per\u00ebndimore, leblebiat n\u00eb vendet e Lindjes s\u00eb Mesme p\u00ebr mij\u00ebra vjet jan\u00eb kultivuar p\u00ebr mij\u00ebra vjet. Ato jan\u00eb t\u00eb shijshme, cil\u00ebsore dhe po ashtu t\u00eb p\u00ebrshtatshme p\u00ebr t\u2019u kombinuar me p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb. Si nj\u00eb burim i […]<\/p>\n","protected":false},"author":13,"featured_media":66818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-66773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/66773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=66773"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/66773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/66818"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=66773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=66773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=66773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}