Shumica e f\u00ebmij\u00ebve nuk jan\u00eb duke b\u00ebr\u00eb gjum\u00eb t\u00eb mjaftuesh\u00ebm k\u00ebto dit\u00eb. Madje as t\u00eb rriturit, por ky \u00ebsht\u00eb faji jon\u00eb \u2013 ne jemi t\u00eb rritur.<\/p>\n
Nj\u00eb prej shkaktar\u00ebve kryesor\u00eb se p\u00ebrse f\u00ebmij\u00ebt po kan\u00eb munges\u00eb gjumi jan\u00eb pajisjet elektronike, nd\u00ebrkaq mungesa e gjumit ka efekte negative n\u00eb disponimin e f\u00ebmij\u00ebs, n\u00eb performanc\u00ebn akademike n\u00eb shkoll\u00eb, n\u00eb zhvillimin fizik, si dhe n\u00eb sh\u00ebndetin mendor. Por, n\u00ebse f\u00ebmija juaj ka probleme ta balancoj\u00eb koh\u00ebn q\u00eb e shpenzon para ekranit dhe gjumin e sh\u00ebndetsh\u00ebm, si mund tan ndihmoni ju?<\/p>\n
Sigurohuni se koha me familjen, detyrat e shkoll\u00ebs dhe t\u00eb sht\u00ebpis\u00eb jan\u00eb primare<\/strong><\/p>\n Brenda limiteve t\u00eb arsyeshme, p\u00ebrdorimi i pajisjeve elektronike nuk \u00ebsht\u00eb problem i madh dhe mund t\u00eb ket\u00eb efekt pozitiv.<\/p>\n F\u00ebmij\u00ebt madje mund t\u00eb m\u00ebsojn\u00eb shum\u00eb gj\u00ebra duke luajtur video-loj\u00ebra ose duke shikuar video edukative, por edhe t\u2019i forcojn\u00eb aft\u00ebsit\u00eb komunikuese p\u00ebrmes shk\u00ebmbimit t\u00eb mesazheve n\u00eb internet.<\/p>\n Megjithat\u00eb, para video-loj\u00ebrave, YouTube-s apo Instagram-it gjithmon\u00eb duhet t\u00eb jen\u00eb detyrat e shkoll\u00ebs, detyrat e sht\u00ebpis\u00eb (p.sh. pastrimi i dhom\u00ebs) dhe koha q\u00eb e shpenzon f\u00ebmija me familjen. \u00a0Koha e shpenzuar para ekranit duhet t\u00eb trajtohet si privilegj.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Shumica e f\u00ebmij\u00ebve nuk jan\u00eb duke b\u00ebr\u00eb gjum\u00eb t\u00eb mjaftuesh\u00ebm k\u00ebto dit\u00eb. Madje as t\u00eb rriturit, por ky \u00ebsht\u00eb faji jon\u00eb \u2013 ne jemi t\u00eb rritur. Nj\u00eb prej shkaktar\u00ebve kryesor\u00eb se p\u00ebrse f\u00ebmij\u00ebt po kan\u00eb munges\u00eb gjumi jan\u00eb pajisjet elektronike, nd\u00ebrkaq mungesa e gjumit ka efekte negative n\u00eb disponimin e f\u00ebmij\u00ebs, n\u00eb performanc\u00ebn akademike n\u00eb […]<\/p>\n","protected":false},"author":2044,"featured_media":66825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,194],"tags":[],"class_list":{"0":"post-66823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/66823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=66823"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/66823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/66825"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=66823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=66823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=66823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}