Grat\u00eb e martuara jan\u00eb m\u00eb t\u00eb stresuara se ato beqare. Ato kan\u00eb pun\u00eb m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb b\u00ebr\u00eb: rritjen f\u00ebmij\u00ebve, kujdesin ndaj partnerit dhe sigurisht karriera q\u00eb nuk mund t\u00eb lihet pas.<\/p>\n
Grat\u00eb e stresuara kan\u00eb m\u00eb shum\u00eb dhimbje koke, lodhje dhe ankth. Rritja e f\u00ebmij\u00ebve \u00ebsht\u00eb gjithashtu stresuese. Mir\u00ebpo, bashk\u00ebshort\u00ebt kontribuojn\u00eb n\u00eb shtimin e stresit tek grat\u00eb m\u00eb shum\u00eb sesa f\u00ebmij\u00ebt.<\/p>\n
Sipas nj\u00eb studimi, 46 p\u00ebr qind e grave jan\u00eb shprehur se f\u00ebmij\u00ebt i shkaktojn\u00eb m\u00eb pak stres sesa burrat e tyre dhe kjo gj\u00eb nuk ka t\u00eb b\u00ebj\u00eb me tradhtin\u00eb apo dhun\u00ebn. Pse ndodh kjo gj\u00eb?<\/p>\n
Nj\u00eb burr\u00eb sillet m\u00eb\u00a0\u201ckeq\u201d<\/em>\u00a0se nj\u00eb f\u00ebmij\u00eb<\/strong><\/p>\n E v\u00ebrteta q\u00ebndron se meshkujt sillen si f\u00ebmij\u00eb deri n\u00eb mosh\u00ebn 43-vje\u00e7are. N\u00ebse nj\u00eb f\u00ebmij\u00eb 7 vje\u00e7 e shqet\u00ebson n\u00ebn\u00ebn me sjelljet e tij, me siguri babai q\u00eb \u00ebsht\u00eb 35 vje\u00e7 dhe sillet si 7 e m\u00ebrzit akoma edhe m\u00eb shum\u00eb. Baballar\u00ebt n\u00eb shumic\u00ebn e rasteve arg\u00ebtohen m\u00eb shum\u00eb me f\u00ebmij\u00ebt dhe ata p\u00ebrceprohen prej tyre si miq dhe bashk\u00ebpun\u00ebtor n\u00eb ide arg\u00ebtuese. N\u00ebnat jan\u00eb m\u00eb t\u00eb shqet\u00ebsuara p\u00ebr \u00e7\u00ebshtjet q\u00eb lidhen me edukimin, disiplin\u00ebn, sh\u00ebndetin dhe zhvillimin edukativ t\u00eb nj\u00eb f\u00ebmij\u00eb. N\u00ebnat jan\u00eb ndonj\u00ebher\u00eb si\u00a0\u201cpolice\u201d<\/em>\u00a0dhe kjo gj\u00eb shpesh \u00e7on n\u00eb konflikte mes prind\u00ebrve.<\/p>\n Zgjidhja<\/strong><\/p>\n E mira n\u00eb k\u00ebt\u00eb situat\u00eb \u00ebsht\u00eb t\u00eb q\u00ebndroni t\u00eb bashkuar dhe n\u00ebse nj\u00ebri prind i ndalon di\u00e7ka f\u00ebmij\u00ebs, at\u00ebher\u00eb edhe i dyti duhet ta mb\u00ebshtes\u00eb k\u00ebt\u00eb vendim. \u00cbsht\u00eb e nevojshme q\u00eb t\u00eb veprohet s\u00eb bashku dhe t\u00eb bini dakord p\u00ebr sjelljet e gabuara q\u00eb i duhen ndaluar f\u00ebmij\u00ebs. \u00cbsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb ndani p\u00ebrgjegj\u00ebsin\u00eb p\u00ebr kujdesin ditor t\u00eb f\u00ebmij\u00ebve.<\/p>\n Pun\u00ebt e sht\u00ebpis\u00eb p\u00ebr nj\u00eb grua jan\u00eb tep\u00ebr t\u00eb lodhshme<\/strong><\/p>\n Nj\u00eb studim tregon se 1 n\u00eb 5 gra nuk flen\u00eb mjaftuesh\u00ebm dhe partneri i tyre nuk i ndihmon p\u00ebr t\u00eb reduktuar stresin e p\u00ebrditsh\u00ebm. Grat\u00eb kalojn\u00eb m\u00eb shum\u00eb koh\u00eb duke b\u00ebr\u00eb pun\u00ebt e sht\u00ebpis\u00eb, nd\u00ebrkoh\u00eb burrat relaksohen m\u00eb tep\u00ebr. Rutina e grave p\u00ebrfishin jo vet\u00ebm t\u00eb gatuarit dhe pastrimin e sht\u00ebpis\u00eb, por edhe pages\u00ebn e faturave, b\u00ebrjen e pazareve dhe planin e jav\u00ebs p\u00ebr f\u00ebmij\u00ebt dhe bashk\u00ebshortin. K\u00ebto aktivitete jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb familje, mir\u00ebpo n\u00ebse i b\u00ebn vet\u00ebm nj\u00eb person jan\u00eb v\u00ebrtet rraskapit\u00ebse. N\u00ebse nj\u00eb grua kujdeset vet\u00ebm p\u00ebr familjen, rritet stresi i saj.<\/p>\n Zgjidhja<\/strong><\/p>\n P\u00ebrgjigja m\u00eb e thjesht\u00eb dhe e qart\u00eb \u00ebsht\u00eb se nj\u00eb burr\u00eb mund ta ndihmoj\u00eb gruan e tij me pun\u00ebt e sht\u00ebpis\u00eb. P\u00ebrgjegj\u00ebsit\u00eb e p\u00ebrbashk\u00ebta familjare jan\u00eb nj\u00eb nga arsyet kryesore p\u00ebr nj\u00eb martes\u00eb t\u00eb suksesshme, shkruan revistaclass. T\u00eb dy bashk\u00ebshort\u00ebt duhet t\u00eb vler\u00ebsojn\u00eb p\u00ebrpjekjet e tjetrit. \u00c7do pun\u00eb \u00ebsht\u00eb e vlefshme, edhe n\u00ebse nuk gjeneron t\u00eb ardhura. N\u00ebse pun\u00ebt jan\u00eb ndar\u00eb n\u00eb gjysm\u00eb, ato do t\u00eb b\u00ebhen m\u00eb shpejt\u00eb dhe koha e mbetur mund t\u00eb shpenzohen me nj\u00ebri-tjetrin.<\/p>\n Nj\u00eb grua ndihet fajtore dhe nuk ka koh\u00eb t\u00eb lir\u00eb\u00a0<\/strong><\/p>\n Duke marr\u00eb parasysh t\u00eb gjitha detyrat e grave t\u00eb p\u00ebrshkruara m\u00eb sip\u00ebr, ata mund t\u00eb ndihen sikur kan\u00eb munges\u00eb t\u00eb koh\u00ebs s\u00eb lir\u00eb. Ve\u00e7an\u00ebrisht n\u00ebse punojn\u00eb me orar t\u00eb plot\u00eb. N\u00eb mbr\u00ebmje, pas pun\u00ebs, ato duhet t\u2019i kushtojn\u00eb v\u00ebmendje \u00e7do an\u00ebtari t\u00eb familjes dhe t\u00eb kryejn\u00eb t\u00eb gjitha pun\u00ebt e sht\u00ebpis\u00eb. Grat\u00eb p\u00ebrpiqen t\u00eb b\u00ebjn\u00eb gjith\u00e7ka n\u00eb 24 or\u00eb, por p\u00ebr shkak t\u00eb nxitimit ndonj\u00ebher\u00eb mund t\u00eb ndodhin gabime. P\u00ebrgjegj\u00ebsia p\u00ebr f\u00ebmij\u00ebt, bashk\u00ebshortin dhe familjen q\u00ebndron tek gruaja dhe ajo mund t\u00eb ndihet fajtore kur di\u00e7ka shkon keq. Stresi mund t\u00eb shkaktohet nga faj\u00ebsia.<\/p>\n Zgjidhja<\/strong><\/p>\n N\u00eb m\u00ebnyr\u00eb q\u00eb nj\u00eb grua t\u00eb mos ndihet keq se nuk ka koh\u00eb t\u00eb lir\u00eb, bashk\u00ebshorti mund t\u00eb ndaj\u00eb me t\u00eb jo vet\u00ebm pun\u00ebt e sht\u00ebpis\u00eb, por edhe kujdesin e f\u00ebmij\u00ebve, p\u00ebrgjegj\u00ebsin\u00eb p\u00ebr familjen n\u00eb t\u00ebr\u00ebsi.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Grat\u00eb e martuara jan\u00eb m\u00eb t\u00eb stresuara se ato beqare. Ato kan\u00eb pun\u00eb m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb b\u00ebr\u00eb: rritjen f\u00ebmij\u00ebve, kujdesin ndaj partnerit dhe sigurisht karriera q\u00eb nuk mund t\u00eb lihet pas. Grat\u00eb e stresuara kan\u00eb m\u00eb shum\u00eb dhimbje koke, lodhje dhe ankth. Rritja e f\u00ebmij\u00ebve \u00ebsht\u00eb gjithashtu stresuese. Mir\u00ebpo, bashk\u00ebshort\u00ebt kontribuojn\u00eb n\u00eb shtimin […]<\/p>\n","protected":false},"author":13,"featured_media":67173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":{"0":"post-67172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/67172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=67172"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/67172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/67173"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=67172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=67172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=67172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}