9-11 t\u00eb mbr\u00ebmjes<\/p>\n
Q\u00ebndrimi zgjuar n\u00eb k\u00ebto or\u00eb \u00ebsht\u00eb ndoshta p\u00ebr shkak t\u00eb stresit. N\u00ebse ky \u00ebsht\u00eb v\u00ebrtet problemi, p\u00ebrpiqu t\u00eb relaksoheni p\u00ebr t\u00eb pakt\u00ebn gjysm\u00eb ore para se t\u00eb shkoni n\u00eb shtrat. Provoni meditimin ose yoga, pa menduar p\u00ebr gj\u00ebrat e tjera.<\/p>\n
11 e mbr\u00ebmjes \u2013 1 t\u00eb m\u00ebngjesit<\/p>\n
N\u00ebse jeni zgjuar rreth k\u00ebtyre or\u00ebve, po vuani me siguri nga ndonj\u00eb zhg\u00ebnjim emocional. N\u00eb k\u00ebt\u00eb or\u00eb, fshik\u00ebza e t\u00ebmthit \u00ebsht\u00eb organi m\u00eb aktiv. P\u00ebr t\u00eb zgjidhur problemin dhe p\u00ebr t\u00eb fjetur sa m\u00eb par\u00eb, p\u00ebrpiquni t\u00eb kuptoni \u00e7far\u00eb nuk shkon dhe b\u00ebni di\u00e7ka q\u00eb ju relakson.<\/p>\n
1-3 e m\u00ebngjesit<\/p>\n
Zgjimi n\u00eb k\u00ebt\u00eb or\u00eb \u00ebsht\u00eb rezultat i zem\u00ebrimit t\u00eb tep\u00ebrt q\u00eb keni akumuluar gjat\u00eb dit\u00ebs. Mjek\u00ebsia tradicionale kineze thot\u00eb se kjo ndikon n\u00eb funksionin e m\u00ebl\u00e7is\u00eb dhe gjithashtu mund t\u00eb lidhet me energjin\u00eb e tep\u00ebrt Yang. P\u00ebr t\u00eb zgjidhur problemin, p\u00ebrpiquni t\u00eb meditoni dhe pini nj\u00eb got\u00eb me uj\u00eb.<\/p>\n
3-5 e m\u00ebngjesit<\/p>\n
T\u00eb jesh zgjuar mes or\u00ebs 3 dhe 5 t\u00eb m\u00ebngjesit, do t\u00eb thot\u00eb se nj\u00eb forc\u00eb e mbinatyrshme po p\u00ebrpiqet t\u00eb komunikoj\u00eb me ju. Disa ekspert\u00eb thon\u00eb se kjo p\u00ebrfshin nj\u00eb q\u00ebllim t\u00eb madh dhe se ky \u201ckomunikim\u201d \u00ebsht\u00eb i lidhur me trishtimin. Ajo q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb luteni m\u00eb shum\u00eb, si dhe t\u00eb m\u00ebsoni disa teknika frym\u00ebmarrjeje ose ushtrime gjumi.<\/p>\n
5-7 e m\u00ebngjesit<\/p>\n
Zgjimi mes or\u00ebs 5 dhe 7 t\u00eb m\u00ebngjesit \u00ebsht\u00eb ndoshta p\u00ebr shkak t\u00eb nj\u00eb bllokimi emocional. N\u00eb k\u00ebt\u00eb pik\u00eb, zorra \u00ebsht\u00eb organi m\u00eb aktiv i trupit.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
9-11 t\u00eb mbr\u00ebmjes Q\u00ebndrimi zgjuar n\u00eb k\u00ebto or\u00eb \u00ebsht\u00eb ndoshta p\u00ebr shkak t\u00eb stresit. N\u00ebse ky \u00ebsht\u00eb v\u00ebrtet problemi, p\u00ebrpiqu t\u00eb relaksoheni p\u00ebr t\u00eb pakt\u00ebn gjysm\u00eb ore para se t\u00eb shkoni n\u00eb shtrat. Provoni meditimin ose yoga, pa menduar p\u00ebr gj\u00ebrat e tjera. 11 e mbr\u00ebmjes \u2013 1 t\u00eb m\u00ebngjesit N\u00ebse jeni zgjuar rreth k\u00ebtyre […]<\/p>\n","protected":false},"author":2013,"featured_media":67841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-67840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/67840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=67840"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/67840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/67841"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=67840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=67840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=67840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}