M\u00eb posht\u00eb do t\u00eb njiheni me disa nga gabimet q\u00eb nuk duhet t\u00eb b\u00ebni n\u00eb lidhje me higjen\u00ebn;<\/p>\n
\u00a0<\/em><\/p>\n Kafshimi i thonjve tuaj si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb p\u00ebrballuar stresin<\/em><\/p>\n Ndonj\u00ebher\u00eb kafshimi i thonjve mund t\u00eb shkaktohet nga stresi emocional ose mendor dhe p\u00ebrdoret si nj\u00eb m\u00ebnyr\u00eb e leht\u00eb p\u00ebr t\u2019i kap\u00ebrcyer k\u00ebto ndjenja.Ju gjithashtu mund t\u00eb kafshoni thonjt\u00eb tuaj pa menduar fare. P\u00ebr fat t\u00eb keq, kjo nuk ju b\u00ebn mir\u00eb, as p\u00ebr pamjen dhe as sh\u00ebndetin tuaj.Hiqni dor\u00eb sa m\u00eb shpejt t\u00eb jet\u00eb e mundur, po kaloni posht\u00eb baktere dhe mikrobe t\u00eb grumbulluara posht\u00eb thonjve tuaj. Gjeni nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr, alternative dhe m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n <\/p>\n \u00a0Pastrimi i vesh\u00ebve me pastrues pambuku<\/em><\/p>\n Shumica prej nesh besojn\u00eb se ato na ndihmojn\u00eb t\u00eb pastrojm\u00eb vesh\u00ebt. Sidoqoft\u00eb, ajo \u00e7far\u00eb b\u00ebjn\u00eb \u00ebsht\u00eb e kund\u00ebrta; dylli i tep\u00ebrt shtyhet, gj\u00eb q\u00eb shkakton m\u00eb shum\u00eb d\u00ebm sesa t\u00eb mira.Si rezultat, shkopinjt\u00eb e pambukut mund t\u00eb jen\u00eb nj\u00eb shkak i madh p\u00ebr d\u00ebmtimin e vesh\u00ebve, humbjen e d\u00ebgjimit dhe k\u00ebshtu me radh\u00eb.Ekspert\u00ebt mjek\u00ebsor\u00eb ju k\u00ebshillojn\u00eb q\u00eb t\u00eb vizitoheni tek nj\u00eb mjek n\u00eb rast se keni me t\u00eb v\u00ebrtet\u00eb nj\u00eb problem. Ata do ta zgjidhin problemin tuaj pa shkaktuar d\u00ebme t\u00eb m\u00ebtejshme.<\/p>\n <\/p>\n Mospastrimi i sakt\u00eb dh\u00ebmb\u00ebve tuaj<\/em><\/p>\n Nuk ka r\u00ebnd\u00ebsi se sa t\u00ebr\u00ebsisht ju i pastroni dh\u00ebmb\u00ebt. N\u00ebse nuk i pastroni dh\u00ebmb\u00ebt me fill dentar, ju v\u00ebshtir\u00eb se mund t\u00eb mbani mishrat e dh\u00ebmb\u00ebve tuaj n\u00eb gjendje t\u00eb mir\u00eb. Filli dentar ul rrezikun e baktereve p\u00ebr t\u00eb shkuar m\u00eb thell\u00eb brenda goj\u00ebs dhe parandalon inflamacionin e dh\u00ebmb\u00ebve.<\/p>\n <\/p>\n Mospastrimi i gj\u00ebrave q\u00eb p\u00ebrdoren p\u00ebrdit\u00eb<\/em><\/p>\n Sa shpesh mendoni p\u00ebr objektet q\u00eb i prekni p\u00ebrdit\u00eb, por nuk i merrni seriozisht?N\u00eb t\u00eb v\u00ebrtet\u00eb, gj\u00ebra t\u00eb tilla si kap\u00ebset e \u00e7el\u00ebsave, tastiera, pulti dhe smartphone-t (n\u00eb mesin e shum\u00eb t\u00eb tjerave) jan\u00eb vendet ku shumica e baktereve jan\u00eb mbledhur.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" M\u00eb posht\u00eb do t\u00eb njiheni me disa nga gabimet q\u00eb nuk duhet t\u00eb b\u00ebni n\u00eb lidhje me higjen\u00ebn; \u00a0 Kafshimi i thonjve tuaj si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb p\u00ebrballuar stresin Ndonj\u00ebher\u00eb kafshimi i thonjve mund t\u00eb shkaktohet nga stresi emocional ose mendor dhe p\u00ebrdoret si nj\u00eb m\u00ebnyr\u00eb e leht\u00eb p\u00ebr t\u2019i kap\u00ebrcyer k\u00ebto ndjenja.Ju gjithashtu […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-70299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/70299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=70299"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/70299\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=70299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=70299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=70299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}