N\u00ebse d\u00ebshironi q\u00eb mushk\u00ebrit\u00eb tuaja t\u00eb jen\u00eb t\u00eb sh\u00ebndetshme, at\u00ebher\u00eb l\u00ebnia e duhanit \u00ebsht\u00eb gj\u00ebja m\u00eb e mir\u00eb, por ajo q\u00eb gjendet n\u00eb pjat\u00ebn tuaj \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme, sepse ushqimet e caktuara mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e mushk\u00ebrive tuaja. N\u00eb nj\u00eb studim jan\u00eb p\u00ebrfshir\u00eb 680 persona, ku disa prej tyre nuk pinin duhan, disa ishin ish-duhanpir\u00ebs dhe duhanpir\u00ebs. Ata jan\u00eb p\u00ebrgjigjur n\u00eb pyetjet n\u00eb lidhje me ushqimin e tyre momental dhe m\u00eb pas u jan\u00eb n\u00ebnshtruar matjes n\u00eb spiromet\u00ebr, testi p\u00ebrmes t\u00eb cilit matet funksioni i mushk\u00ebrive n\u00eb baz\u00eb t\u00eb frym\u00ebmarrjes. Ata e kan\u00eb p\u00ebrs\u00ebritur testin 10 vjet m\u00eb von\u00eb. Studiuesit kan\u00eb ardhur n\u00eb p\u00ebrfundim se sa m\u00eb shum\u00eb q\u00eb kan\u00eb ngr\u00ebn\u00eb molla, banane dhe domate ish-duhanpir\u00ebsit, aq m\u00eb pak ka pasur d\u00ebme n\u00eb mushk\u00ebrit\u00eb e tyre gjat\u00eb k\u00ebsaj periudhe. Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, sepse plakja dhe pirja e duhanit paraqesin shkaktarin m\u00eb t\u00eb madh t\u00eb funksioneve t\u00eb mushk\u00ebrive. Ky ushqim \u00ebsht\u00eb i mir\u00eb sepse p\u00ebrmban shum\u00eb antioksidues q\u00eb ndihmojn\u00eb n\u00eb zvog\u00eblimin e inflamacioneve t\u00eb organeve t\u00eb frym\u00ebmarrjes dhe potencialisht p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e mushk\u00ebrive.<\/p>\n
Grupi i dyt\u00eb i antioksiduesve q\u00eb quhen flavonoide, gjithashtu jan\u00eb p\u00ebrgjegj\u00ebs p\u00ebr k\u00ebt\u00eb. K\u00ebta p\u00ebrb\u00ebr\u00ebs gjenden n\u00eb shumic\u00ebn e pem\u00ebve dhe perimeve dhe e b\u00ebjn\u00eb frym\u00ebmarrjen m\u00eb t\u00eb leht\u00eb. Kjo sqarohet pse moll\u00ebt dhe bananet jan\u00eb t\u00eb lidhura me zvog\u00eblimin e rreziqeve t\u00eb funksionimit t\u00eb mushk\u00ebrive. K\u00ebto ushqime ndihmojn\u00eb n\u00eb rip\u00ebrt\u00ebritjen e indeve t\u00eb d\u00ebmtuara, q\u00eb ka ndodhur p\u00ebr shkak t\u00eb pirjes s\u00eb duhanit. N\u00eb an\u00ebn tjet\u00ebr, domatet p\u00ebr shkak t\u00eb sasis\u00eb s\u00eb lart\u00eb t\u00eb likopenit, e ul rrezikun e paraqitjes s\u00eb kancerit t\u00eb mushk\u00ebrive p\u00ebr 52 p\u00ebr qind.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
N\u00ebse d\u00ebshironi q\u00eb mushk\u00ebrit\u00eb tuaja t\u00eb jen\u00eb t\u00eb sh\u00ebndetshme, at\u00ebher\u00eb l\u00ebnia e duhanit \u00ebsht\u00eb gj\u00ebja m\u00eb e mir\u00eb, por ajo q\u00eb gjendet n\u00eb pjat\u00ebn tuaj \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme, sepse ushqimet e caktuara mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e mushk\u00ebrive tuaja. N\u00eb nj\u00eb studim jan\u00eb p\u00ebrfshir\u00eb 680 persona, ku disa prej tyre nuk pinin duhan, […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-70485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/70485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=70485"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/70485\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=70485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=70485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=70485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}