{"id":74562,"date":"2019-03-17T20:40:34","date_gmt":"2019-03-17T19:40:34","guid":{"rendered":"https:\/\/zjarr.tv\/?p=74562"},"modified":"2019-03-17T17:43:44","modified_gmt":"2019-03-17T16:43:44","slug":"keto-perime-ndihmojne-ne-tretjen-e-yndyres","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/keto-perime-ndihmojne-ne-tretjen-e-yndyres\/","title":{"rendered":"K\u00ebto perime ndihmojn\u00eb n\u00eb tretjen e yndyr\u00ebs"},"content":{"rendered":"<p>N\u00eb k\u00ebt\u00eb artikull do t\u00eb mund t\u00eb gjeni perimet q\u00eb duhet t\u00eb konsumoni p\u00ebr t\u00eb humbur pesh\u00eb. Harroni dietat me t\u00eb cilat mbeteni gjith\u00eb koh\u00ebn t\u00eb uritur dhe p\u00ebrqendrohuni tek k\u00ebto perime:<\/p>\n<p><strong>Spinaqi<\/strong><\/p>\n<p>Kjo lloj perimeve p\u00ebrmban fare pak kalori dhe karbohidrate, por \u00ebsht\u00eb shum\u00eb e pasur me fibra, nj\u00eb karakteristik\u00eb thelb\u00ebsore p\u00ebr t\u00eb aktivizuar stomakun dhe p\u00ebr t\u00eb pasur tretje m\u00eb t\u00eb mir\u00eb. Mund ta shtosh spinaqin n\u00eb vaktet e tua edhe si antipast\u00eb, apo sallat\u00eb.<\/p>\n<p><strong>Lakra<\/strong><\/p>\n<p>Lakra p\u00ebrmban shum\u00eb fibra dhe protein\u00eb, ndaj do t\u00eb t\u00eb ndihmoj\u00eb t\u00eb eliminosh toksina dhe nd\u00ebrkoh\u00eb, \u00ebsht\u00eb edhe e shijshme.<\/p>\n<p><strong>Brokoli (lulelak\u00ebr jeshile)<\/strong><\/p>\n<p>Brokolit kan\u00eb cil\u00ebsi antioksiduese dhe antiinflamatore, t\u00eb cilat krijojn\u00eb nj\u00eb efekt mbrojt\u00ebs kund\u00ebr shum\u00eb llojeve t\u00eb kancerit. K\u00ebto perime evitojn\u00eb kapsll\u00ebkun e nd\u00ebrkohe kan\u00eb shum\u00eb fibra q\u00eb ndihmojn\u00eb n\u00eb eliminimin e helmeve t\u00eb trupit, shkruan shekulli.<\/p>\n<p><strong>Domatja<\/strong><\/p>\n<p>P\u00ebrmban sasi t\u00eb m\u00ebdha t\u00eb likopen\u00ebs dhe vitamin\u00ebs C, t\u00eb cilat ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb metabolizmit duke eleminuar yndyrnat.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00eb k\u00ebt\u00eb artikull do t\u00eb mund t\u00eb gjeni perimet q\u00eb duhet t\u00eb konsumoni p\u00ebr t\u00eb humbur pesh\u00eb. Harroni dietat me t\u00eb cilat mbeteni gjith\u00eb koh\u00ebn t\u00eb uritur dhe p\u00ebrqendrohuni tek k\u00ebto perime: Spinaqi Kjo lloj perimeve p\u00ebrmban fare pak kalori dhe karbohidrate, por \u00ebsht\u00eb shum\u00eb e pasur me fibra, nj\u00eb karakteristik\u00eb thelb\u00ebsore p\u00ebr t\u00eb aktivizuar [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":54085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-74562","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/74562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=74562"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/74562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/54085"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=74562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=74562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=74562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}