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    "date": "2019-03-27T21:10:09",
    "date_gmt": "2019-03-27T20:10:09",
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    "slug": "disa-menyra-te-thjeshta-per-te-permiresuar-funksionin-e-zemres",
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    "title": {
        "rendered": "Disa m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionin e zemr\u00ebs"
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        "rendered": "<p>Ka m\u00eb shum\u00eb se 7 milion\u00eb njer\u00ebz q\u00eb vuajn\u00eb nga s\u00ebmundjet kardiovaskulare. Shpesh e menduar si nj\u00eb s\u00ebmundje mashkullore, por n\u00eb t\u00eb v\u00ebrtet\u00eb vret m\u00eb shum\u00eb femra n\u00eb krahasim me kancerin e gjirit.<\/p>\n<p>Ka disa m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb minimizuar rrezikun e k\u00ebtyre s\u00ebmundjeve:<\/p>\n<p>1 \u2013 Minimizoni p\u00ebrdorimin e krip\u00ebs. Kripa rrit presionin e gjakut dhe p\u00ebrdorimi i shumt\u00eb i saj rrit rrezikun e s\u00ebmundjeve kardiovaskulare.<\/p>\n<p>2 \u2013 Kryeni ushtrime gjimnastikore. \u00cbsht\u00eb e nevojshme q\u00eb 30 minuta n\u00eb dit\u00eb t\u00eb kryeni ushtrime gjimnastikore. Forcon zemr\u00ebn.<\/p>\n<p>3 \u2013 P\u00ebrdorni omega 3. Pilulat omega 3 jan\u00eb vaj peshku dhe ulin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. 2 pilula n\u00eb jav\u00eb jan\u00eb t\u00eb domosdoshme.<\/p>\n<p>4 \u2013 Kryeni shpesh kontrollet e zemr\u00ebs. Duhet t\u00eb jeni n\u00eb dijeni se sa t\u00eb lart\u00eb e keni presionin e gjakut.<\/p>\n<p>5 \u2013 Ushqehuni me fibra. Ushqimet e pasura me fibra forcojn\u00eb zemr\u00ebn.<\/p>\n<p>6 \u2013 Regjimi i gjumit duhet t\u00eb jet\u00eb i rregullt. Nj\u00eb studim ka dal\u00eb n\u00eb rezultatin se personat q\u00eb kan\u00eb nj\u00eb regjim gjumi jo t\u00eb rregullt, jan\u00eb m\u00eb t\u00eb rrezikuar nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n<p>7 \u2013 P\u00ebrdorni vitamin\u00ebn D. Vitamina D \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb gjith\u00eb ata q\u00eb vuajn\u00eb nga zemra.<\/p>\n<p>8 \u2013 L\u00ebngu i sheg\u00ebs. Nj\u00eb studim ka treguar se nj\u00eb got\u00eb l\u00ebng shege p\u00ebrmir\u00ebson presionin e gjakut.<\/p>\n<p>9 \u2013 Stresi. Stresi \u00ebsht\u00eb nj\u00eb faktor i fsheht\u00eb, i cili shkakton s\u00ebmundjet e zemr\u00ebs. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ruani qet\u00ebsin\u00eb.<\/p>\n<p>&nbsp;<\/p>",
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        "rendered": "<p>Ka m\u00eb shum\u00eb se 7 milion\u00eb njer\u00ebz q\u00eb vuajn\u00eb nga s\u00ebmundjet kardiovaskulare. Shpesh e menduar si nj\u00eb s\u00ebmundje mashkullore, por n\u00eb t\u00eb v\u00ebrtet\u00eb vret m\u00eb shum\u00eb femra n\u00eb krahasim me kancerin e gjirit. Ka disa m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb minimizuar rrezikun e k\u00ebtyre s\u00ebmundjeve: 1 \u2013 Minimizoni p\u00ebrdorimin e krip\u00ebs. Kripa rrit presionin e [&hellip;]<\/p>",
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