Mitet e njohura gjer\u00ebsisht rreth gjumit, q\u00eb ne \u00a0i dinim se na b\u00ebjn\u00eb mir\u00eb p\u00ebr sh\u00ebndetin n\u00eb fakt po na \u00a0d\u00ebmtojn\u00eb at\u00eb dhe sjelljen ton\u00eb, si dhe po shkurtojn\u00eb jet\u00ebgjat\u00ebsin\u00eb ton\u00eb thon\u00eb studiuesit. Nj\u00eb ekip n\u00eb Universitetin e Nju Jorkut b\u00ebri k\u00ebrkime n\u00eb internet dhe pastaj n\u00eb baz\u00eb t\u00eb k\u00ebtyre k\u00ebrkimeve b\u00ebn\u00eb n\u00eb nj\u00eb studim q\u00eb u botua n\u00eb revist\u00ebn Sleep Health.<\/p>\n
Miti 1\u00a0\u2013 M\u00eb pak se 5 or\u00eb gjum\u00eb jan\u00eb t\u00eb mjaftueshme<\/strong><\/p>\n Studiuesit thon\u00eb se miti q\u00eb t\u00eb flesh m\u00eb pak se 5 or\u00eb gjum\u00eb \u00ebsht\u00eb e sh\u00ebndetshme \u00ebsht\u00eb nj\u00eb nga mitet m\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin.<\/p>\n “T\u00eb fjeturit gjum\u00eb n\u00eb m\u00ebnyr\u00eb konstante m\u00eb pak se 5 or\u00eb, rrit rrezikun n\u00eb mas\u00eb t\u00eb madhe p\u00ebr pasojat negative t\u00eb sh\u00ebndetit”, tha studiuesi Dr Rebecca Robbins.<\/p>\n K\u00ebto p\u00ebrfshinin s\u00ebmundje kardiovaskulare, dhe jet\u00ebgjat\u00ebsi m\u00eb t\u00eb shkurt\u00ebr.<\/p>\n Rekomandohet q\u00eb t\u00eb flihet shtat\u00eb deri n\u00eb tet\u00eb or\u00eb gjum\u00eb nj\u00eb nat\u00eb.<\/p>\n Miti 2\u00a0<\/strong>\u2013\u00a0N\u00ebse doni nj\u00eb gjum\u00eb t\u00eb rehatsh\u00ebm konsumoni alkool para se t\u00eb flini<\/strong><\/p>\n Gota relakusese e dark\u00ebs \u00ebsht\u00eb gjithashtu nj\u00eb mit ,qoft\u00eb kjo nj\u00eb got\u00eb ver\u00eb, nj\u00eb got\u00eb uiski ose nj\u00eb shishe birre.<\/p>\n “Kjo mund t’ju ndihmoj\u00eb t\u00eb flini m\u00eb shpejt, por n\u00eb m\u00ebnyr\u00eb dramatike zvog\u00ebloni cil\u00ebsin\u00eb e pushimit tuaj at\u00eb nat\u00eb”.<\/p>\n Ajo sidomos prish \u00a0REM tuaj (l\u00ebvizjen e shpejt\u00eb t\u00eb syve) n\u00eb faz\u00ebn e gjumit, e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kujtes\u00ebn dhe t\u00eb m\u00ebsuarit.<\/p>\n Pra, ju mund t\u00eb keni kok\u00ebn m\u00eb leht\u00eb, por disa nga p\u00ebrfitimet e gjumit jan\u00eb t\u00eb humbura.<\/p>\n Miti 3\u00a0<\/strong>\u2013\u00a0T\u00eb parit TV para se t\u00eb flesh ndihmon t\u00eb relaksohesh m\u00eb shpejt<\/strong><\/p>\n Shpesh her\u00eb ne themi \u201dDua t\u00eb shtrihem p\u00ebrpara se te fle, dhe zgjidhja m\u00eb e mir\u00eb p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb t\u00eb shoh TV\u201d.<\/p>\n Studimet arrit\u00ebn n\u00eb p\u00ebrfundimin se, t\u00eb parit TV para se t\u00eb flesh n\u00eb fakt nuk na ndihmon t\u00eb relaksohemi, por mund t\u00eb shkaktoj\u00eb gjendje stresuse para gjumit tek secili prej nesh.<\/p>\n Nj\u00eb tjet\u00ebr problematik\u00eb lidhur me TV si dhe smartphona ose tableta \u00ebsht\u00eb se drita blu q\u00eb prodhohet prej tyre mund t\u00eb vonoj\u00eb prodhimin e melatonin\u00ebs, hormonit t\u00eb gjumit.<\/p>\n \u00a0Miti 4 \u2013<\/strong>\u00a0N\u00ebse nuk arrini dot t\u00eb flini, q\u00ebndroni n\u00eb shtrat<\/strong><\/p>\n T\u00eb gjith\u00eb shpeshher\u00eb edhe pse nuk kemi gjum\u00eb, shtrihemi n\u00eb shtrat dhe mundohemi q\u00eb t\u00eb arrijm\u00eb te flem\u00eb. Zgjidhja m\u00eb e mir\u00eb \u00ebsht\u00eb t\u00eb ndryshoni mjedis, dhe t\u00eb b\u00ebni di\u00e7ka m\u00eb produktive.<\/p>\n Miti 5 \u2013\u00a0G\u00ebrhitja \u00a0\u00ebsht\u00eb gjithmon\u00eb e pad\u00ebmshme<\/strong><\/p>\n G\u00ebrhitja \u00a0mund t\u00eb jet\u00eb e \u00a0parreziksh\u00ebm, por mund t\u00eb jet\u00eb dhe shenj\u00eb e nj\u00eb \u00e7rregullimi t\u00eb gjumit.<\/p>\n Kjo shkakton q\u00eb muret e fytit t\u00eb relaksohen dhe t\u00eb ngushtohen gjat\u00eb gjumit dhe mund t\u00eb ndalojn\u00eb shkurtimisht frym\u00ebmarrjen.<\/p>\n Njer\u00ebzit me k\u00ebt\u00eb gjendje kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb zhvillojn\u00eb presion t\u00eb lart\u00eb t\u00eb gjakut, \u00a0rrahje t\u00eb parregullt t\u00eb zemr\u00ebs dhe t\u00eb ken\u00eb nj\u00eb atak n\u00eb zem\u00ebr ose nj\u00eb goditje n\u00eb tru.<\/p>\n Nj\u00eb nga shenjat paralajm\u00ebruese \u00ebsht\u00eb zhurma e fort\u00eb.<\/p>\n Miti 4-Fikja e alarmit t\u00eb zgjimit<\/strong><\/p>\n Fikja e alarmit dhe d\u00ebshira p\u00ebr t\u00eb fjetur edhe 5 minuta m\u00eb shum\u00eb gjum\u00eb nuk b\u00ebn ndonj\u00eb diferenc\u00eb t\u00eb madhe.<\/p>\n Thjesht ju do t\u00eb ndiheni m\u00eb t\u00eb lodhur.<\/p>\n Nj\u00eb k\u00ebshill\u00eb p\u00ebr ju, hapni perdet e dritares suaj q\u00eb t\u00eb keni m\u00eb shum\u00eb drit\u00eb kur t\u00eb zgjoheni.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Mitet e njohura gjer\u00ebsisht rreth gjumit, q\u00eb ne \u00a0i dinim se na b\u00ebjn\u00eb mir\u00eb p\u00ebr sh\u00ebndetin n\u00eb fakt po na \u00a0d\u00ebmtojn\u00eb at\u00eb dhe sjelljen ton\u00eb, si dhe po shkurtojn\u00eb jet\u00ebgjat\u00ebsin\u00eb ton\u00eb thon\u00eb studiuesit. Nj\u00eb ekip n\u00eb Universitetin e Nju Jorkut b\u00ebri k\u00ebrkime n\u00eb internet dhe pastaj n\u00eb baz\u00eb t\u00eb k\u00ebtyre k\u00ebrkimeve b\u00ebn\u00eb n\u00eb nj\u00eb studim […]<\/p>\n","protected":false},"author":2013,"featured_media":67841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,234],"tags":[],"class_list":{"0":"post-79510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/79510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=79510"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/79510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/67841"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=79510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=79510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=79510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}