Murgjit tibetian jan\u00eb njer\u00ebz jasht\u00ebzakonisht interesant\u00eb, si p\u00ebr m\u00ebnyr\u00ebn e jetes\u00ebs q\u00eb ata drejtojn\u00eb, ashtu edhe p\u00ebr rinin\u00eb e p\u00ebrjetshme q\u00eb i p\u00ebrshkon. Ka 5 rite tibetiane q\u00eb, n\u00ebse kryhen vazhdimisht \u00e7do dit\u00eb, t\u00eb \u00e7ojn\u00eb n\u00eb rezultate t\u00eb jasht\u00ebzakonshme.<\/p>\n
Fillimisht i lindur si nj\u00eb lib\u00ebr dhe m\u00eb pas u fut n\u00eb mod\u00eb nga nj\u00eb m\u00ebsues i yog\u00ebs, 5 ritet tibetiane tani jan\u00eb brenda mund\u00ebsive t\u00eb gjith\u00ebve. Le t\u2019i shohim s\u00eb bashku:<\/p>\n
Riti i par\u00eb<\/p>\n
N\u00eb nj\u00eb pozicion t\u00eb drejt\u00eb, k\u00ebmb\u00ebt n\u00eb tok\u00eb, pak larg nga nj\u00ebra-tjetra dhe krah\u00ebt e hapur me p\u00ebll\u00ebmb\u00ebn e dor\u00ebs p\u00ebrball\u00eb, b\u00ebhen 21 rotullime n\u00eb drejtimin e akrepave t\u00eb or\u00ebs, duke p\u00ebrqendruar v\u00ebmendjen n\u00eb k\u00ebmb\u00eb t\u00eb tendosura mir\u00eb n\u00eb tok\u00eb.<\/p>\n
P\u00ebrfitimet:\u00a0aktivizon t\u00eb gjitha shtat\u00eb chakras, duke ri-harmonizuar energjit\u00eb vitale.<\/p>\n
Riti i dyt\u00eb<\/p>\n
Shtrini krah\u00ebt p\u00ebrgjat\u00eb trupit, ngrini nj\u00ebr\u00ebn k\u00ebmb\u00eb dhe formoni nj\u00eb k\u00ebnd t\u00eb drejt\u00eb; n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb supet dhe qafa jan\u00eb ngritur pak, m\u00eb pas kthehuni n\u00eb pozicionin fillestar .<\/p>\n
P\u00ebrfitimet:\u00a0aktivizon 5 chakrat e par\u00eb dhe tonifikon muskujt e barkut, k\u00ebmb\u00ebs dhe qaf\u00ebs.<\/p>\n
Riti i tret\u00eb<\/p>\n
Uluni n\u00eb gjunj\u00eb, me mb\u00ebshtetje n\u00eb majat e gishtave, bustin drejt\u00eb, legenin n\u00eb drejtim me gjunj\u00ebt, duart n\u00eb vithe, b\u00ebrrylat prapa, supet e ulur, harkohuni mbrapa, pa l\u00ebvizur legenin, mjekra shkon lart dhe ulet kur ktheheni n\u00eb pozicionin fillestar.<\/p>\n
P\u00ebrfitimet:\u00a0aktivizon chakrat e 3, 4, 5 dhe 6, hap rrug\u00ebt e frym\u00ebmarrjes, \u00e7liron qaf\u00ebn dhe shpin\u00ebn.<\/p>\n
Riti i kat\u00ebrt<\/p>\n
Ulur, me k\u00ebmb\u00ebt e shtrir\u00eb p\u00ebrpara, busti i ngritur dhe n\u00eb k\u00ebnd t\u00eb drejt\u00eb me k\u00ebmb\u00ebt, duart n\u00eb tok\u00eb pran\u00eb legenit me gishta duke treguar p\u00ebrpara; duke marr\u00eb frym\u00eb, ngrini legenin lart duke shtyr\u00eb n\u00eb duar dhe mbani k\u00ebmb\u00ebt si nj\u00eb pik\u00eb fikse; duke u ngritur p\u00ebr t\u00eb formuar nj\u00eb lloj ure, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb vithet jan\u00eb kontraktuar dhe koka \u00ebsht\u00eb prapa, m\u00eb pas kthehuni n\u00eb pozicionin e fillestar.<\/p>\n
P\u00ebrfitimet:\u00a0aktivizon chakrat 3, 4 dhe 5, tonifikon muskujt e krah\u00ebve, vitheve dhe k\u00ebmb\u00ebve.<\/p>\n
Riti i pest\u00eb<\/p>\n
N\u00eb pozicionin e kat\u00ebrfisht\u00eb, krah\u00ebt e shtrir\u00eb n\u00eb tok\u00eb, mb\u00ebshtetja n\u00eb k\u00ebmb\u00eb, ne shtrijm\u00eb nj\u00eb k\u00ebmb\u00eb, pastaj tjetr\u00ebn, ulim legen duke shtyr\u00eb prapa, m\u00eb pas e ngrem\u00eb legenin lart, k\u00ebmb\u00eb i shtyjm\u00eb drejt dysheme pa e prekur at\u00eb (si n\u00eb foto).<\/p>\n
P\u00ebrfitimet:\u00a0aktivizon t\u00eb gjitha chakras, kraharorin, gjoksin dhe muskujt e barkut, relakson muskujt e shpin\u00ebs dhe t\u00eb k\u00ebmb\u00ebve.<\/p>\n
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Murgjit tibetian jan\u00eb njer\u00ebz jasht\u00ebzakonisht interesant\u00eb, si p\u00ebr m\u00ebnyr\u00ebn e jetes\u00ebs q\u00eb ata drejtojn\u00eb, ashtu edhe p\u00ebr rinin\u00eb e p\u00ebrjetshme q\u00eb i p\u00ebrshkon. Ka 5 rite tibetiane q\u00eb, n\u00ebse kryhen vazhdimisht \u00e7do dit\u00eb, t\u00eb \u00e7ojn\u00eb n\u00eb rezultate t\u00eb jasht\u00ebzakonshme. Fillimisht i lindur si nj\u00eb lib\u00ebr dhe m\u00eb pas u fut n\u00eb mod\u00eb nga nj\u00eb m\u00ebsues […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-80440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/80440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=80440"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/80440\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=80440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=80440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=80440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}