1.Vez\u00eb<\/p>\n
Vez\u00ebt jan\u00eb t\u00eb parat n\u00eb list\u00eb p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm sepse ato p\u00ebrmbajn\u00eb shum\u00eb proteina dhe biotin\u00eb, por edhe shum\u00eb l\u00ebnd\u00eb t\u00eb tjera ushqyese si zinku dhe seleniumi. Folikulat e flokut jan\u00eb kryesisht t\u00eb p\u00ebrb\u00ebra nga proteina dhe kur nuk ka mjaftuesh\u00ebm proteina n\u00eb diet\u00ebn ushqimore fillojn\u00eb dhe bien flok\u00ebt.<\/p>\n
2.Frutat e pyllit<\/p>\n
Frutat e pyllit jan\u00eb fantastike p\u00ebr diet\u00ebn tuaj sepse p\u00ebrmbajn\u00eb kombinime t\u00eb vitaminave q\u00eb nxisin rritjen e flok\u00ebve.<\/p>\n
Antioksidant\u00ebt ndihmojn\u00eb mbrojtjen e flok\u00ebve nga d\u00ebmtimet.<\/p>\n
3.Spinaqi<\/p>\n
Spinaqi \u00ebsht\u00eb nj\u00eb burim fantastik i vlerave ushqyese si Folati, hekuri, vitamina A dhe C. Secila nga k\u00ebto ka nj\u00eb rol n\u00eb rritjen e sh\u00ebndetshme t\u00eb flok\u00ebve.<\/p>\n
4.Peshqit e yndyrsh\u00ebm<\/p>\n
Peshqit e yndyrsh\u00ebm si Salmoni, Skumbri, etj, rrisin flok\u00ebt p\u00ebr shkak t\u00eb p\u00ebrq\u00ebndrimit t\u00eb lart\u00eb t\u00eb Omega 3.<\/p>\n
5.Patatet e \u00ebmbla<\/p>\n
Patatet e \u00ebmbla p\u00ebrmbajn\u00eb beta karoten, i cili n\u00eb trup konvertohet si vitamin\u00eb A, e cila ndihmon n\u00eb prodhimin e sebumit. Sebumi ndihmon n\u00eb mbrojtjen e lag\u00ebshtis\u00eb s\u00eb flok\u00ebve.<\/p>\n
6.Avokado<\/p>\n
Avokadoja p\u00ebrmban yndyrna t\u00eb mira dhe vitamin\u00eb E, kjo vitamin \u00ebsht\u00eb fantastike p\u00ebr neutralizimin e radikaleve t\u00eb lira dhe ndikojn\u00eb n\u00eb rritjen e flok\u00ebve.<\/p>\n
7.Midhjet<\/p>\n
Midhjet p\u00ebrmbajn\u00eb zink, i cili ndikon n\u00eb rritjen e flok\u00ebve. N\u00ebse nuk mund t\u00eb hani midhje, mos u shqet\u00ebsoni, zinku gjendet edhe n\u00eb ushqime t\u00eb tjera si mishi, perimet, vez\u00ebt farat dhe frutat e thata.<\/p>\n
8.Karkalecat<\/p>\n
Karkalecat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e flok\u00ebve sepse p\u00ebrmbajn\u00eb proteina, vitamin\u00eb B, zink, hekur dhe vitamin\u00eb D, t\u00eb cilat forcojn\u00eb rr\u00ebnj\u00ebn.<\/p>\n
9.Fasulet<\/p>\n
Fasulet jan\u00eb nj\u00eb burim i shk\u00eblqyer proteinash, hekuri, biotine, zinku dhe folati, t\u00eb cilat jan\u00eb esenciale p\u00ebr rritjen e flok\u00ebve.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
1.Vez\u00eb Vez\u00ebt jan\u00eb t\u00eb parat n\u00eb list\u00eb p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm sepse ato p\u00ebrmbajn\u00eb shum\u00eb proteina dhe biotin\u00eb, por edhe shum\u00eb l\u00ebnd\u00eb t\u00eb tjera ushqyese si zinku dhe seleniumi. Folikulat e flokut jan\u00eb kryesisht t\u00eb p\u00ebrb\u00ebra nga proteina dhe kur nuk ka mjaftuesh\u00ebm proteina n\u00eb diet\u00ebn ushqimore fillojn\u00eb dhe bien flok\u00ebt. 2.Frutat e pyllit Frutat […]<\/p>\n","protected":false},"author":2013,"featured_media":82348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-82347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/82347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=82347"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/82347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/82348"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=82347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=82347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=82347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}