Konsumimi i dy kana\u00e7eve me pije energjike n\u00eb m\u00eb shum\u00eb se n\u00eb nj\u00eb or\u00eb \u00ebsht\u00eb e rrezikshme p\u00ebr zemr\u00ebn, paralajm\u00ebrojn\u00eb shkenc\u00ebtar\u00ebt. K\u00ebrkuesit shprehen se konsumimi i nj\u00eb sasie t\u00eb madhe t\u00eb pijeve energjike, n\u00eb nj\u00eb koh\u00eb aq t\u00eb shkurt\u00ebr mund t\u00eb rris\u00eb presionin e gjakut dhe t\u00eb prek\u00eb p\u00ebrkoh\u00ebsisht ritmin e zemr\u00ebs. Sidoqoft\u00eb, shkenc\u00ebtar\u00ebt kan\u00eb paralajm\u00ebruan se \u00a0nuk duhet faj\u00ebsuar kafeina dhe se p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb t\u00eb p\u00ebrdorur n\u00eb pije jan\u00eb problemi.<\/p>\n
An\u00ebt e tjera negative t\u00eb shkaktuara nga pijet energjike n\u00eb organiz\u00ebm:<\/p>\n
Stresi dhe nervozizmi<\/strong><\/p>\n Nj\u00ebra nga arsyet m\u00eb t\u00eb r\u00ebnd\u00ebsishme pse ju nuk duhet t\u00eb konsumoni pije energjike \u00ebsht\u00eb se ato shkaktojn\u00eb rritjen e nervozizmit dhe stresin. Disa pije energjike kan\u00eb nj\u00eb sasi m\u00eb t\u00eb madhe t\u00eb kafein\u00ebs se \u00e7far\u00eb \u00ebsht\u00eb shkruar n\u00eb etiket\u00eb. Sasia e madhe e kafein\u00ebs mund t\u00eb shkaktoj\u00eb stres kronik dhe takikardi.<\/p>\n \u00a0Sasi e madhe e sheqerit<\/strong><\/p>\n Pavar\u00ebsisht q\u00eb pijet energjike do t\u00eb ju mbushin me energji artificiale, kjo pije p\u00ebrmban shum\u00eb sheqer. N\u00eb disa prej tyre \u00ebsht\u00eb e njohur q\u00eb p\u00ebrmban mesatarisht 15 lug\u00eb kafein\u00eb. P\u00ebrve\u00e7 q\u00eb kjo mund t\u00eb shkaktojn\u00eb hyperglycemia, mund t\u00eb b\u00ebj\u00eb q\u00eb ju t\u00eb dehidroni, t\u00eb keni sistem imunitar t\u00eb ul\u00ebt, t\u00eb shkaktojn\u00eb inflamacion t\u00eb stomakut dhe t\u00eb fitoj\u00eb pesh\u00eb.<\/p>\n Ndryshimet n\u00eb humor<\/strong><\/p>\n N\u00ebse ju konsumoni rregullisht pije t\u00eb energjis\u00eb, ndoshta ju do t\u00eb d\u00ebshironi t\u00eb mendoni n\u00ebse ju duhet t\u00eb vazhdoj\u00eb. Hulumtimet kan\u00eb treguar se njer\u00ebzit t\u00eb cil\u00ebt zakonisht konsumojn\u00eb pije t\u00eb energjis\u00eb i jan\u00eb ulur nivelet e serotonin\u00ebs. Kjo substanc\u00eb \u00ebsht\u00eb e njohur si hormoni i lumturis\u00eb. Kur niveli i tij n\u00eb gjak ulet, kjo d\u00ebrgon n\u00eb nj\u00eb humor t\u00eb luhatsh\u00ebm, depresion dhe nervoziz\u00ebm.<\/p>\n Pagjum\u00ebsia<\/strong><\/p>\n Edhe pse k\u00ebto pije mund t\u00eb ju ndihmojn\u00eb t\u00eb merrni m\u00eb shum\u00eb energji dhe t\u00eb p\u00ebrfundoni pun\u00ebt tuaja, nuk ju ndihmon p\u00ebr t\u00eb fjetur Pije t\u00eb tilla mund t\u00eb b\u00ebjn\u00eb q\u00eb ju t\u00eb keni takikardi dhe lodhje, p\u00ebr shkak t\u00eb cilave ju nuk mund t\u00eb bini n\u00eb gjum\u00eb. P\u00ebr t\u00eb hequr ato nga trupi dhe efektet e k\u00ebqija, konsumoni shum\u00eb uj\u00eb, hani ushqime t\u00eb sh\u00ebndetshme dhe ushtroni.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Konsumimi i dy kana\u00e7eve me pije energjike n\u00eb m\u00eb shum\u00eb se n\u00eb nj\u00eb or\u00eb \u00ebsht\u00eb e rrezikshme p\u00ebr zemr\u00ebn, paralajm\u00ebrojn\u00eb shkenc\u00ebtar\u00ebt. K\u00ebrkuesit shprehen se konsumimi i nj\u00eb sasie t\u00eb madhe t\u00eb pijeve energjike, n\u00eb nj\u00eb koh\u00eb aq t\u00eb shkurt\u00ebr mund t\u00eb rris\u00eb presionin e gjakut dhe t\u00eb prek\u00eb p\u00ebrkoh\u00ebsisht ritmin e zemr\u00ebs. Sidoqoft\u00eb, shkenc\u00ebtar\u00ebt kan\u00eb […]<\/p>\n","protected":false},"author":2013,"featured_media":86819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,234],"tags":[],"class_list":{"0":"post-86818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/86818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=86818"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/86818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/86819"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=86818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=86818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=86818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}