Ecja \u00ebsht\u00eb sekreti p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb edhe pa pasur prirje t\u00eb ve\u00e7anta atletike.<\/p>\n
Ju nuk keni nevoj\u00eb t\u00eb jeni t\u00eb rinj p\u00ebr t\u00eb ecur ose t\u00eb jeni t\u00eb dob\u00ebt. Gjithkush, ose pothuajse t\u00eb gjith\u00eb mund ta b\u00ebjn\u00eb k\u00ebt\u00eb.<\/p>\n
Sipas ekspert\u00ebve, kjo sjellje, n\u00ebse vihet n\u00eb praktik\u00eb \u00e7do dit\u00eb n\u00eb nj\u00eb sasi t\u00eb caktuar, ka rezultate t\u00eb shk\u00eblqyera n\u00eb sh\u00ebndetin e njer\u00ebzve, si n\u00eb aspektin e parandalimit dhe p\u00ebrmir\u00ebsimit t\u00eb sh\u00ebndetit. Por sa koh\u00eb duhet t\u00eb ecim n\u00eb m\u00ebnyr\u00eb q\u00eb kjo t\u00eb ket\u00eb efekte sh\u00ebndet\u00ebsore?<\/p>\n
Q\u00ebllimi, p\u00ebr t\u00eb mbajtur mjekun larg, mund t\u00eb jet\u00eb 10.000 hapa n\u00eb dit\u00eb. Lidhur me ecjen flet profesoresha Daniela Lucini, Udh\u00ebheq\u00ebse e Mjek\u00ebsis\u00eb p\u00ebr ushtrimin fizik.<\/p>\n
Vendosja e nj\u00eb q\u00ebllimi Ju mund t\u00eb punoni deri n\u00eb q\u00ebllimin e 10,000 hapave n\u00eb dit\u00eb, nj\u00eb num\u00ebr i mir\u00eb p\u00ebr t\u00eb siguruar q\u00eb l\u00ebvizja t\u00eb sjell\u00eb rezultate sh\u00ebndet\u00ebsore, duke synuar t\u00eb shtoj\u00eb 1000 hapa shtes\u00eb n\u00eb dit\u00eb \u00e7do dy jav\u00eb.<\/p>\n
Pse duhet t\u00eb vendoset nj\u00eb synim ditor? Ecja \u00ebsht\u00eb nj\u00eb form\u00eb ushtrimi q\u00eb \u00ebsht\u00eb n\u00eb dispozicion p\u00ebr shumic\u00ebn e njer\u00ebzve. Nuk ka nevoj\u00eb p\u00ebr pajisje t\u00eb ve\u00e7anta p\u00ebrve\u00e7 k\u00ebpuc\u00ebve t\u00eb p\u00ebrshtatshme. Dhe nuk ka nevoj\u00eb p\u00ebr nj\u00eb abonim t\u00eb shtrenjt\u00eb t\u00eb qendr\u00ebs s\u00eb fitnesit. Ky aktivitet i thjesht\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, obezitetit, diabetit, presionit t\u00eb lart\u00eb t\u00eb gjakut dhe depresionit.<\/p>\n
\u201cDhjet\u00eb mij\u00eb hapa n\u00eb dit\u00eb \u00ebsht\u00eb nj\u00eb mant\u00eb e vjet\u00ebr, \u2013 shtoi profesoresha Lucini\u201d. Ky \u00ebsht\u00eb pa dyshim nj\u00eb objektiv shum\u00eb i mir\u00eb kur u referohemi subjekteve q\u00eb kan\u00eb nj\u00eb jet\u00eb sedentare dhe jan\u00eb n\u00eb mosh\u00eb t\u00eb thyer.<\/p>\n
N\u00ebse, nga ana tjet\u00ebr, po flasim p\u00ebr t\u00eb rinjt\u00eb, k\u00ebshilla ime \u00ebsht\u00eb q\u00eb patjet\u00ebr t\u00eb ngrini ngarkes\u00ebn, me aktivitete q\u00eb arrijn\u00eb t\u00eb st\u00ebrvitin m\u00eb shum\u00eb nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm. Pa qen\u00eb i k\u00ebnaqur me minimumin, me pak fjal\u00eb.<\/p>\n
\u00c7do gj\u00eb tjet\u00ebr \u00ebsht\u00eb m\u00eb mir\u00eb sesa t\u00eb rrish ulur Megjith\u00ebse hapi q\u00eb marrim nuk \u00ebsht\u00eb aq i shpejt\u00eb sa t\u00eb kualifikohet si nj\u00eb st\u00ebrvitje me intensitet t\u00eb moderuar, ecja ndihmon n\u00eb parandalimin e problemeve q\u00eb mund t\u00eb shfaqen kur rrini ulur shum\u00eb gjat\u00eb dit\u00ebs. Shtimi i ndonj\u00eb aktiviteti t\u00eb rregullt n\u00eb rutin\u00ebn e p\u00ebrditshme \u00ebsht\u00eb i dobish\u00ebm.<\/p>\n
\u2013 B\u00ebrja e gjysm\u00eb ore n\u00eb dit\u00eb aktivitete me intensitet t\u00eb moderuar, q\u00eb korrespondon me klasiken 3\/4 mij\u00eb hapa n\u00eb dit\u00eb, \u00ebsht\u00eb ideale, \u2013 komenton specialistja.<\/p>\n
\u2013 B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb pjes\u00eb t\u00eb vog\u00ebl kohe, q\u00eb duhet t\u2019ia kushtojm\u00eb vetes n\u00eb m\u00ebngjes, n\u00ebse \u00ebsht\u00eb e mundur, t\u00eb cil\u00ebn ne duhet ta gjejm\u00eb n\u00ebse duam t\u00eb jemi mir\u00eb dhe t\u00eb jetojm\u00eb gjat\u00eb. Zgjedhja \u00ebsht\u00eb e jona.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Ecja \u00ebsht\u00eb sekreti p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb edhe pa pasur prirje t\u00eb ve\u00e7anta atletike. Ju nuk keni nevoj\u00eb t\u00eb jeni t\u00eb rinj p\u00ebr t\u00eb ecur ose t\u00eb jeni t\u00eb dob\u00ebt. Gjithkush, ose pothuajse t\u00eb gjith\u00eb mund ta b\u00ebjn\u00eb k\u00ebt\u00eb. Sipas ekspert\u00ebve, kjo sjellje, n\u00ebse vihet n\u00eb praktik\u00eb \u00e7do dit\u00eb n\u00eb nj\u00eb sasi t\u00eb caktuar, […]<\/p>\n","protected":false},"author":2013,"featured_media":89667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,234],"tags":[],"class_list":{"0":"post-89666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/89666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=89666"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/89666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/89667"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=89666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=89666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=89666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}