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    "date": "2019-06-26T19:40:33",
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    "slug": "e-konsiderojne-doping-spinaqi-hiqet-nga-dieta-e-sportisteve",
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    "title": {
        "rendered": "E konsiderojn\u00eb doping, spinaqi hiqet nga dieta e sportist\u00ebve?"
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    "content": {
        "rendered": "<p>P\u00ebrdorimi i substancave, t\u00eb quajtura si doping nga ana e sportist\u00ebve \u00ebsht\u00eb e ndaluar nga \u00e7do Federat\u00eb. E p\u00ebr k\u00ebt\u00eb fakt, t\u00eb shumt\u00eb jan\u00eb ushqimet q\u00eb p\u00ebrjashtohen nga dieta ditore e sportist\u00ebve, pasi fibrat dhe vlerat ushqyese t\u00eb tyre mund t\u00eb stimulojn\u00eb forc\u00ebn n\u00eb gar\u00eb.<\/p>\n<p>Por, nj\u00eb studim i publikuar nga Universiteti &#8220;Freier&#8221; n\u00eb Berlin tregon se nj\u00eb substanc\u00eb e cila gjendet kryesisht te perimet e gjelb\u00ebrta me gjethe, si spinaqi, ka nj\u00eb efekt t\u00eb ngjash\u00ebm me steroid dhe duhet t\u00eb shtohet n\u00eb list\u00ebn e substancave t\u00eb ndaluara n\u00eb sport. B\u00ebhet fjal\u00eb p\u00ebr ecdysterone, e cila m\u00ebsohet se t\u00eb jep forc\u00eb t\u00eb menj\u00ebhershme.<\/p>\n<p>P\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb konkluzion, hulumtuesit zhvilluan nj\u00eb studim q\u00eb b\u00ebri bashk\u00eb46 atlet\u00eb t\u00eb cil\u00ebt u trajnuan tre her\u00eb n\u00eb jav\u00eb p\u00ebr 10 jav\u00eb. Disa u dhan\u00eb ecdysterone dhe t\u00eb tjer\u00eb nj\u00eb placebo. Tek ata q\u00eb mor\u00ebn ecdysterone u pa nj\u00eb performanc\u00eb e madhe, thuajse tre her\u00eb m\u00eb shum\u00eb se ata q\u00eb nuk e kishin.<\/p>\n<p>Studiuesit theksojn\u00eb se ecdysterone aktualisht mund t\u00eb blihet ligj\u00ebrisht si nj\u00eb baz\u00eb ushqimore. Bashk\u00eb-autori Francesco Botr\u00e8, drejtor i agjencis\u00eb italiane anti-doping (FMSI), tha p\u00ebr CNN se ekipi po heton tani m\u00ebnyrat p\u00ebr t\u00eb testuar ecdysterone.<\/p>\n<p>Agjencit\u00eb anti-doping aktualisht nuk lejohen t\u00eb testojn\u00eb p\u00ebr ecdysterone, sepse ai nuk \u00ebsht\u00eb n\u00eb list\u00ebn e substancave t\u00eb ndaluara, por shum\u00eb shpejt gj\u00ebrat do t\u00eb ndryshojn\u00eb dhe e ardhmja e sportist\u00ebve do t\u00eb zbehet edhe m\u00eb shum\u00eb. \u00a0\u00c7do vendim p\u00ebr nj\u00eb ndalim t\u00eb ardhsh\u00ebm do t\u00eb b\u00ebhej nga nj\u00eb komitet i posa\u00e7\u00ebm i ekspert\u00ebve t\u00eb WADA.<\/p>",
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        "rendered": "<p>P\u00ebrdorimi i substancave, t\u00eb quajtura si doping nga ana e sportist\u00ebve \u00ebsht\u00eb e ndaluar nga \u00e7do Federat\u00eb. E p\u00ebr k\u00ebt\u00eb fakt, t\u00eb shumt\u00eb jan\u00eb ushqimet q\u00eb p\u00ebrjashtohen nga dieta ditore e sportist\u00ebve, pasi fibrat dhe vlerat ushqyese t\u00eb tyre mund t\u00eb stimulojn\u00eb forc\u00ebn n\u00eb gar\u00eb. Por, nj\u00eb studim i publikuar nga Universiteti &#8220;Freier&#8221; n\u00eb Berlin [&hellip;]<\/p>",
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