<\/p>\n
Ja cilat jan\u00eb mitet e rreme dhe zakonet e k\u00ebqija t\u00eb ver\u00ebs q\u00eb na ekspozojn\u00eb ndaj rrezikut t\u00eb djegieve nga dielli kur ekspozojm\u00eb veten n\u00eb diell. Dielli veror shk\u00eblqen n\u00eb qiell dhe temperaturat e larta inkurajojn\u00eb daljet n\u00eb det ose n\u00eb mal, p\u00ebr t\u00eb b\u00ebr\u00eb t\u00eb mundur edhe nxirjen e l\u00ebkur\u00ebs.<\/p>\n
Ve\u00e7an\u00ebrisht n\u00ebse l\u00ebkura jon\u00eb \u00ebsht\u00eb ende e zbeht\u00eb pas muajve t\u00eb gjat\u00eb t\u00eb dimrit, k\u00ebrkohet kujdes p\u00ebr t\u00eb shmangur rrezikun e djegies s\u00eb dhimbshme dhe madje edhe s\u00ebmundjeve shum\u00eb t\u00eb r\u00ebnda t\u00eb l\u00ebkur\u00ebs. Kremrat e diellit jan\u00eb aleat\u00ebt tan\u00eb m\u00eb t\u00eb vlefsh\u00ebm, p\u00ebr t\u00eb p\u00ebrfituar nga dielli pa rreziqe dhe p\u00ebr t\u00eb fituar gradualisht ngjyr\u00ebn q\u00eb duam.<\/p>\n
Por ka disa zakone t\u00eb k\u00ebqija dhe \u201cmashtrime\u201d t\u00eb v\u00ebrteta nga t\u00eb cilat mund t\u00eb k\u00ebrkosh nj\u00eb cirk t\u00eb p\u00ebrsosur dhe t\u00eb sigurt. K\u00ebtu \u00ebsht\u00eb nj\u00eb seri besimesh t\u00eb rreme dhe gj\u00ebra q\u00eb nuk duhet t\u00eb b\u00ebjm\u00eb, n\u00ebse na intereson sh\u00ebndeti i l\u00ebkur\u00ebs son\u00eb.<\/p>\n
Kremi i diellit nuk m\u00eb duhet<\/strong>\u00a0\u2013 \u00cbsht\u00eb e v\u00ebrtet\u00eb se ata me l\u00ebkur\u00eb t\u00eb bardh\u00eb kan\u00eb m\u00eb shum\u00eb gjasa sesa ata q\u00eb e kan\u00eb ngjyr\u00ebn e l\u00ebkur\u00ebs pak m\u00eb t\u00eb err\u00ebt. N\u00eb t\u00eb v\u00ebrtet\u00eb, fakti i t\u00eb pasurit nj\u00eb tendenc\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb skuqjes mund t\u00eb \u00e7oj\u00eb n\u00eb n\u00ebnvler\u00ebsimin e gjat\u00ebsis\u00eb s\u00eb banj\u00ebs s\u00eb diellit dhe pasojat e saj. Ne, pra, zgjedhim nj\u00eb faktor t\u00eb mir\u00eb mbrojtjeje, t\u00eb lart\u00eb ose shum\u00eb t\u00eb lart\u00eb p\u00ebr fototipet e lehta, t\u00eb mesme p\u00ebr ata me l\u00ebkur\u00eb ulliri dhe t\u2019i p\u00ebrdorim ato me p\u00ebrpik\u00ebri. Pas dit\u00ebve t\u00eb para, faktori mbrojt\u00ebs mund t\u00eb ulet, por pa hequr dor\u00eb plot\u00ebsisht. N\u00ebse nuk ka diell, nuk digjem \u2013 E gabuar. Rrezet UV gjithashtu kalojn\u00eb p\u00ebrmes mbulimit t\u00eb reve dhe k\u00ebrkojn\u00eb aplikimin e kremrave t\u00eb diellit edhe n\u00ebse jemi n\u00eb plazh ose n\u00eb mal dhe qielli nuk \u00ebsht\u00eb blu.<\/p>\n N\u00ebn \u00e7ad\u00ebr nuk kam rrezik<\/strong>\u00a0\u2013 Nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb. Rrezet e diellit na arrijn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb, t\u00eb pasqyruar nga r\u00ebra dhe sip\u00ebrfaqja e ujit, n\u00ebse jemi nj\u00eb distanc\u00eb e shkurt\u00ebr nga bregu. Hije e ofruar nga \u00e7adra sh\u00ebrben vet\u00ebm p\u00ebr t\u00eb ftohur, jo p\u00ebr t\u00eb na mbrojtur nga djegia e diellit. N\u00ebse ndiejm\u00eb l\u00ebkur\u00ebn e kuq\u00ebrremt\u00eb, e vetmja streh\u00eb e v\u00ebrtet\u00eb p\u00ebrve\u00e7 kremit t\u00eb diellit \u00ebsht\u00eb q\u00eb t\u00eb veshim edhe nj\u00eb k\u00ebmish\u00eb q\u00eb na mbron.<\/p>\n Kur duhet t\u00eb vendoset kremi i dielli<\/strong>t \u2013 Produktet mbrojt\u00ebse duhet t\u00eb aplikohen n\u00eb l\u00ebkur\u00eb t\u00eb past\u00ebr dhe t\u00eb that\u00eb t\u00eb pakt\u00ebn gjysm\u00eb ore para ekspozimit t\u00eb diellit. Idealja \u00ebsht\u00eb ta b\u00ebni at\u00eb n\u00eb sht\u00ebpi, para se t\u00eb zbrisni n\u00eb plazh, duke u kujdesur ta p\u00ebrhapni produktin me kujdes n\u00eb t\u00eb gjitha pjes\u00ebt e trupit, ndoshta duke hequr rrobat n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos harroni pikat potencialisht kritike. Kremi duhet pastaj t\u00eb vendoset disa her\u00eb gjat\u00eb dit\u00ebs, ve\u00e7an\u00ebrisht n\u00ebse keni banjot e gjata ose n\u00ebse ju djersisni shum\u00eb. Pikat kritike \u2013 P\u00ebrve\u00e7 pjes\u00ebve t\u00eb trupit q\u00eb ne e dim\u00eb q\u00eb jan\u00eb ve\u00e7an\u00ebrisht delikate, si fytyra, qafa, zonat n\u00eb t\u00eb cilat kemi plag\u00eb, nuk harrojm\u00eb q\u00eb t\u00eb aplikojm\u00eb diellin n\u00eb pjes\u00ebn prapa gjunj\u00ebve, n\u00eb k\u00ebmb\u00eb, n\u00eb sqetull, n\u00eb buz\u00eb dhe n\u00eb lobet e veshit. Ata jan\u00eb zona t\u00eb ndjeshme q\u00eb ne tentojm\u00eb t\u00eb harrojm\u00eb, t\u00eb pakt\u00ebn derisa ata me dhimbje sinjalizojn\u00eb ekzistenc\u00ebn e tyre dhe mbik\u00ebqyrjen ton\u00eb.<\/p>\n Kremi hidratues n\u00eb vend t\u00eb kremit t\u00eb diellit<\/strong>\u00a0\u2013 P\u00ebrdorimi i nj\u00eb kreimi hidratues n\u00eb vend t\u00eb kremit t\u00eb diellit \u00ebsht\u00eb nj\u00eb ide e keqe q\u00eb mund t\u00eb ket\u00eb pasoja t\u00eb dhimbshme. Kremi i diellit p\u00ebrmban nj\u00eb filt\u00ebr q\u00eb mbron rrezatimet e d\u00ebmshme, t\u00eb cilat shkaktojn\u00eb djegie dhe plakje t\u00eb l\u00ebkur\u00ebs, nd\u00ebrsa kremi hidratues sh\u00ebrben vet\u00ebm p\u00ebr t\u00eb mbajtur l\u00ebkur\u00ebn t\u00eb but\u00eb dhe t\u00eb ushqyer. P\u00ebr diellin \u00ebsht\u00eb e domosdoshme t\u00eb p\u00ebrdoret nj\u00eb kozmetik\u00eb mbrojt\u00ebse, nd\u00ebrsa hidratues duhet t\u00eb rezervohet p\u00ebr trajtime n\u00eb mbr\u00ebmje ose n\u00eb m\u00ebngjes, p\u00ebr t\u00eb ribalancuar epiderm\u00ebn pas q\u00ebndrimit n\u00eb diell.<\/p>\n Si ta aplikojm\u00eb si duhet kremin<\/strong>\u00a0\u2013 Kremi i diellit duhet t\u00eb p\u00ebrhapet n\u00eb l\u00ebkur\u00eb t\u00eb past\u00ebr dhe t\u00eb that\u00eb. N\u00ebse p\u00ebrdorim nj\u00eb produkt n\u00eb nj\u00eb tub, duhet t\u00eb marrim nj\u00eb \u201cshirit\u201d krem p\u00ebr rreth dy centimetra p\u00ebr secil\u00ebn distrikt t\u00eb trupit dhe ta masim deri sa t\u00eb absorbohet. N\u00ebse p\u00ebrdorim nj\u00eb qum\u00ebsht ose nj\u00eb vaj, sasia \u00ebsht\u00eb ajo q\u00eb \u00ebsht\u00eb e nevojshme p\u00ebr ta b\u00ebr\u00eb l\u00ebkur\u00ebn t\u00eb duket e but\u00eb dhe pak e shk\u00eblqyeshme.<\/p>\n Kremi i nj\u00eb viti m\u00eb par\u00eb<\/strong>\u00a0\u2013 kremrat e diellit \u201cvjetrohen\u201d nga nj\u00eb vit n\u00eb tjetrin, k\u00ebshtu q\u00eb \u00ebsht\u00eb e k\u00ebshillueshme t\u2019i z\u00ebvend\u00ebsojm\u00eb shishet e vitit t\u00eb kaluar. Ne mund t\u2019i \u201cruajm\u00eb\u201d n\u00ebse ato jan\u00eb mbajtur n\u00eb nj\u00eb vend t\u00eb ftoht\u00eb dhe kan\u00eb b\u00ebr\u00eb disa \u201cdalje\u201d n\u00eb plazh. Megjithat\u00eb, mos harroni se filtrat e vjet\u00ebr mund t\u00eb ken\u00eb dob\u00ebsuar efektin mbrojt\u00ebs dhe t\u00eb b\u00ebhen m\u00eb pak efektiv\u00eb.<\/p>\n Make-up<\/strong>\u00a0\u2013 Duhet t\u00eb zgjedhim produkte specifike p\u00ebr detin q\u00eb shpesh p\u00ebrmbajn\u00eb nj\u00eb filt\u00ebr dielli. Megjithat\u00eb, le t\u00eb vendosim kremi e diellit si nj\u00eb baz\u00eb dhe t\u00eb vendosim make-up sa m\u00eb pak t\u00eb jet\u00eb e mundur: n\u00eb diell \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb jemi sa m\u00eb natyrale.<\/p>\n Flok\u00ebt dhe syt\u00eb<\/strong>\u00a0\u2013 Le t\u00eb mos harrojm\u00eb t\u2019i mbrojm\u00eb ato ashtu si b\u00ebjm\u00eb me pjes\u00ebn tjet\u00ebr t\u00eb trupit. Duhet t\u00eb p\u00ebrdorim syze dielli me cil\u00ebsi t\u00eb mir\u00eb, n\u00eb t\u00eb cil\u00ebn lentet kan\u00eb nj\u00eb filt\u00ebr t\u00eb certifikuar mbrojtjeje. Dhe p\u00ebr flok\u00ebt duhet t\u00eb zgjedhim nj\u00eb vaj q\u00eb t\u00eb jet\u00eb efekt mbrojt\u00ebs, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos i kemi shum\u00eb t\u00eb zbehura dhe t\u00eb dehidratuara n\u00eb fund t\u00eb dit\u00ebs. Dhe pastaj, pas nj\u00eb shampoje t\u00eb leht\u00eb, nuk duhet t\u00eb kursejm\u00eb nj\u00eb balsam ushqyes dhe maska.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Ja cilat jan\u00eb mitet e rreme dhe zakonet e k\u00ebqija t\u00eb ver\u00ebs q\u00eb na ekspozojn\u00eb ndaj rrezikut t\u00eb djegieve nga dielli kur ekspozojm\u00eb veten n\u00eb diell. Dielli veror shk\u00eblqen n\u00eb qiell dhe temperaturat e larta inkurajojn\u00eb daljet n\u00eb det ose n\u00eb mal, p\u00ebr t\u00eb b\u00ebr\u00eb t\u00eb mundur edhe nxirjen e l\u00ebkur\u00ebs. Ve\u00e7an\u00ebrisht n\u00ebse l\u00ebkura […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-98975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/98975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=98975"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/98975\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=98975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=98975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=98975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}