{"id":98978,"date":"2019-07-27T21:30:31","date_gmt":"2019-07-27T19:30:31","guid":{"rendered":"https:\/\/zjarr.tv\/?p=98978"},"modified":"2019-07-27T16:35:55","modified_gmt":"2019-07-27T14:35:55","slug":"fruti-qe-jua-ndalon-te-plakeni","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/fruti-qe-jua-ndalon-te-plakeni\/","title":{"rendered":"Fruti q\u00eb jua ndalon t\u00eb plakeni"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Meshkujt dhe femrat nuk kan\u00eb t\u00eb nj\u00ebjtat zakone p\u00ebr sa i p\u00ebrket zgjedhjeve n\u00eb ushqimet e p\u00ebrditshme.<\/p>\n<p>Nd\u00ebrsa grat\u00eb k\u00ebshillohen p\u00ebr t\u2019u ushqyer me m\u00eb shum\u00eb kalcium dhe hekur, meshkujt duhet m\u00eb shpesh t\u00eb konsumoj\u00eb ushqime t\u00eb pasura me proteina dhe kalori.<\/p>\n<p>Sidoqoft\u00eb, vera \u00ebsht\u00eb koha e p\u00ebrkryer p\u00ebr t\u00eb ndryshuar zakonet e k\u00ebqija dhe t\u00eb vendosni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n<p>Meshkujt rekomandohen t\u00eb han\u00eb m\u00eb shum\u00eb boronica, pasi ato jan\u00eb t\u00eb pasura me vitamina A, B dhe C, si dhe antioksidues q\u00eb mbrojn\u00eb sh\u00ebndetin mendor dhe trurin nga d\u00ebmtimi.<\/p>\n<p>Boronicat e err\u00ebta jan\u00eb ve\u00e7an\u00ebrisht t\u00eb dobishme p\u00ebr zemr\u00ebn dhe metabolizmin te meshkujt, pasi ato ngadal\u00ebsojn\u00eb plakjen tek ta.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Meshkujt dhe femrat nuk kan\u00eb t\u00eb nj\u00ebjtat zakone p\u00ebr sa i p\u00ebrket zgjedhjeve n\u00eb ushqimet e p\u00ebrditshme. Nd\u00ebrsa grat\u00eb k\u00ebshillohen p\u00ebr t\u2019u ushqyer me m\u00eb shum\u00eb kalcium dhe hekur, meshkujt duhet m\u00eb shpesh t\u00eb konsumoj\u00eb ushqime t\u00eb pasura me proteina dhe kalori. Sidoqoft\u00eb, vera \u00ebsht\u00eb koha e p\u00ebrkryer p\u00ebr t\u00eb ndryshuar zakonet e k\u00ebqija [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-98978","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/98978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=98978"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/98978\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=98978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=98978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=98978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}