Boronicat jan\u00eb nj\u00eb nga frutat m\u00eb t\u00eb mir\u00eb dhe m\u00eb t\u00eb shijshme, q\u00eb mund t\u2019I shijojm\u00eb gjat\u00eb k\u00ebsaj sezone. P\u00ebrve\u00e7 shijes, boronicat jan\u00eb shum\u00eb t\u00eb pasura me vlera t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore dhe futen n\u00eb kategorin\u00eb e frutave m\u00eb t\u00eb shijsh\u00ebm dhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
K\u00ebta fruta t\u00eb pyllit p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb t\u00eb vitamines C dhe shum\u00eb antioksidant\u00ebve t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr organizmin. Prania e magnezit dhe vitamin\u00ebs K i siguron boronicave edhe vlera shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e kockave.<\/p>\n
Disa nga vlerat ushqyese t\u00eb boronicave jan\u00eb:<\/strong><\/p>\n P\u00ebrmbajn\u00eb pak sheqer<\/strong>\u2013 Tanime dihet se sheqeri \u00ebsht\u00eb mjaft I d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin, k\u00ebshtu q\u00eb boronicat jan\u00eb ideale p\u00ebr tu konsumuar nga t\u00eb gjitha ata persona q\u00eb tentojn\u00eb t\u00eb heqin dor\u00eb nga sheqeri.<\/p>\n Kan\u00eb shum\u00eb antioksidant\u00eb\u2013<\/strong>\u00a0Antioksidant\u00ebt I sigurojn\u00eb boronicave vlera t\u00eb larta ushqyese, t\u00eb cilat sh\u00ebrbejn\u00eb p\u00ebr mbrojtjen e sh\u00ebndetin t\u00eb zemr\u00ebs, kund\u00ebr kancerit si dhe kund\u00ebr diabetit.<\/p>\n Ndihmojn\u00eb n\u00eb humbjen e pesh\u00ebs\u2013<\/strong>\u00a0Boronicat p\u00ebrmbajn\u00eb shum\u00eb fibra, prandaj mund t\u00eb p\u00ebrdoren si pjes\u00eb e dietave p\u00ebr r\u00ebnie n\u00eb pesh\u00eb.<\/p>\n P\u00ebrmir\u00ebsojn\u00eb funksionin e trurit\u2013<\/strong>\u00a0Antioksidant\u00ebt q\u00eb boronicat p\u00ebrmbajn\u00eb arrijn\u00eb t\u2019I eliminojn\u00eb t\u00eb gjitha toksinat n\u00eb tru, duke I p\u00ebrmir\u00ebsuar funksionet e tij<\/p>\n","protected":false},"excerpt":{"rendered":" Boronicat jan\u00eb nj\u00eb nga frutat m\u00eb t\u00eb mir\u00eb dhe m\u00eb t\u00eb shijshme, q\u00eb mund t\u2019I shijojm\u00eb gjat\u00eb k\u00ebsaj sezone. P\u00ebrve\u00e7 shijes, boronicat jan\u00eb shum\u00eb t\u00eb pasura me vlera t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore dhe futen n\u00eb kategorin\u00eb e frutave m\u00eb t\u00eb shijsh\u00ebm dhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. K\u00ebta fruta t\u00eb pyllit p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb t\u00eb vitamines C […]<\/p>\n","protected":false},"author":2013,"featured_media":75220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-103266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/103266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=103266"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/103266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/75220"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=103266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=103266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=103266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}