Nj\u00eb prej frutave t\u00eb shijshme t\u00eb sezonit veror \u00ebsht\u00eb edhe fiku, q\u00eb ka shum\u00eb vlera ushqyese. Kushdo q\u00eb ka provuar nj\u00eb fik t\u00eb fresk\u00ebt, e di mir\u00eb q\u00eb ka shijen e nj\u00eb p\u00ebrzierje mes mjaltit dhe kokrrave t\u00eb vogla.<\/p>\n
Fiku \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sistemin imunitar pasi ka p\u00ebrb\u00ebrje fibrash, t\u00eb cilat ndihmojn\u00eb me tretjen. Por n\u00ebse konsumoni fiq, mund t\u00eb parandaloni s\u00ebmundjet kardiovaskulare. Kjo ndodh sepse ka kalium, i cili \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm p\u00ebr zemr\u00ebn.<\/p>\n
Nj\u00eb prej p\u00ebrfitimeve t\u00eb tjera q\u00eb mund t\u00eb merrni nga fiku \u00ebsht\u00eb vitamina A.<\/p>\n
Trupi e p\u00ebrdor vitamin\u00ebn A:<\/p>\n
-p\u00ebr t\u00eb krijuar qeliza t\u00eb reja t\u00eb kuqe dhe t\u00eb bardha t\u00eb gjakut, t\u00eb cilat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr imunitetin;<\/p>\n
-ndikon n\u00eb sh\u00ebndetin e syve;<\/p>\n
-ndihmon me sh\u00ebndetin riprodhues.<\/p>\n
Nd\u00ebr t\u00eb tjera, fiku ka magnez, burim t\u00eb cilin e ruan edhe kur thahet. Magnezi \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme p\u00ebr:<\/p>\n
– funksionin e muskujve dhe nervave;<\/p>\n
– sh\u00ebndetin e kockave;<\/p>\n
– ruajtjen e nivelit t\u00eb sheqerit n\u00eb gjak dhe presionit t\u00eb gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb prej frutave t\u00eb shijshme t\u00eb sezonit veror \u00ebsht\u00eb edhe fiku, q\u00eb ka shum\u00eb vlera ushqyese. Kushdo q\u00eb ka provuar nj\u00eb fik t\u00eb fresk\u00ebt, e di mir\u00eb q\u00eb ka shijen e nj\u00eb p\u00ebrzierje mes mjaltit dhe kokrrave t\u00eb vogla. Fiku \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sistemin imunitar pasi ka p\u00ebrb\u00ebrje fibrash, t\u00eb cilat ndihmojn\u00eb me tretjen. […]<\/p>\n","protected":false},"author":2013,"featured_media":105013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-105012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/105012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=105012"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/105012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/105013"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=105012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=105012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=105012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}