Shum\u00eb prej nesh e kan\u00eb provuar t\u00eb pakt\u00ebn nj\u00ebher\u00eb nj\u00eb jet\u00eb ndjesin\u00eb e t\u00eb pasurit k\u00ebmb\u00ebt akull.<\/p>\n
Ndryshimet n\u00eb temperatur\u00ebn e gjymtyr\u00ebve, sh\u00ebndeti dhe stili i jetes\u00ebs, jan\u00eb disa prej shkaktar\u00ebve kryesor\u00eb t\u00eb \u2018akullnaj\u00ebs\u2019 n\u00eb k\u00ebmb\u00eb.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr disa nga shkaqet mjek\u00ebsore t\u00eb k\u00ebmb\u00ebve t\u00eb ftohta, por edhe kurat natyrale p\u00ebr m\u00eb shum\u00eb ngroht\u00ebsi.<\/p>\n
Ndjesia e t\u00eb ftohtit n\u00eb k\u00ebmb\u00eb \u00ebsht\u00eb nj\u00eb nga reagimet normale t\u00eb trupit ndaj temperaturave t\u00eb ul\u00ebta.<\/p>\n
Kur trupi futet n\u00eb nj\u00eb zon\u00eb t\u00eb ftoht\u00eb, en\u00ebt e gjakut n\u00eb k\u00ebmb\u00eb dhe duar, shtr\u00ebngohen duke pak\u00ebsuar qarkullimin e gjakut n\u00eb k\u00ebto zona.<\/p>\n
K\u00ebmb\u00ebt dhe duart ndodhen shum\u00eb larg nga organet jet\u00ebsore, ndaj nj\u00eb qarkullim i pak\u00ebt i gjakut drejt tyre ruan ngroht\u00ebsin\u00eb dhe qarkullimin n\u00eb zona m\u00eb t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n
Me kalimin e koh\u00ebs, qarkullimi i mang\u00ebt i gjakut shkakton mungesa t\u00eb oksigjenit, gj\u00eb q\u00eb shkakton maviosjen e gishtave.<\/p>\n
Zakonisht, nj\u00eb simptom\u00eb e till\u00eb \u00ebsht\u00eb e p\u00ebrkohshme dhe trupi nis e ngrohet s\u00ebrish n\u00eb \u00e7do cep.<\/p>\n
Megjithat\u00eb, ka njer\u00ebz q\u00eb kur ekspozohen n\u00eb temperatura t\u00eb ftohta ose tep\u00ebr t\u00eb larta, apo p\u00ebrballen me shum\u00eb stres, vuajn\u00eb nga nj\u00eb qarkullim i kufizuar i gjakut.<\/p>\n
Kjo shkakton mpirje t\u00eb gishtave t\u00eb duarve dhe k\u00ebmb\u00ebve.<\/p>\n
Stresi dhe ankthi jan\u00eb gjithashtu fajtor\u00eb t\u00eb k\u00ebtij problemi.<\/p>\n
Nj\u00eb nga kund\u00ebrp\u00ebrgjigjet m\u00eb natyrale t\u00eb trupit ndaj stresit apo nervozizmit \u00ebsht\u00eb t\u00eb l\u00ebshoj\u00eb m\u00eb shum\u00eb adrenalin\u00eb n\u00eb gjak.<\/p>\n
Ajo shkakton en\u00ebt periferike t\u00eb gjakut t\u00eb shtr\u00ebngohen.<\/p>\n
Nj\u00eb gj\u00eb e till\u00eb, e b\u00ebn t\u00eb v\u00ebshtir\u00eb furnizimin me gjak n\u00eb zonat ekstreme.<\/p>\n
Qarkullimi jo i rregullt i gjakut shkakton ftohje t\u00eb p\u00ebrs\u00ebritur t\u00eb k\u00ebmb\u00ebve t\u00eb duarve.<\/p>\n
Qarkullimi problematik vjen si pasoj\u00eb e nj\u00eb jete sedentare ose q\u00ebndrimit ulur p\u00ebr shum\u00eb koh\u00eb.<\/p>\n
Duhanpirja gjithashtu shkakton v\u00ebshtir\u00ebsi p\u00ebr gjakun q\u00eb t\u00eb arrij\u00eb n\u00eb \u00e7do zon\u00eb t\u00eb trupit.<\/p>\n
Kjo \u00ebsht\u00eb arsyeja p\u00ebrse njer\u00ebzit q\u00eb pijn\u00eb duhan ankohen se kan\u00eb ftoht\u00eb nga k\u00ebmb\u00ebt dhe duart.<\/p>\n
N\u00eb disa raste, anemia manifestohet edhe me ftohje t\u00eb k\u00ebmb\u00ebve.<\/p>\n
Kjo s\u00ebmundje shfaqet n\u00eb munges\u00eb t\u00eb sasis\u00eb s\u00eb duhur t\u00eb rruazave t\u00eb kuqe t\u00eb gjakut, kur mungon hekuri, vitamina B12, folati ose ka probleme me veshkat.<\/p>\n
Njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti jan\u00eb t\u00eb rrezikuar nga problemet me qarkullimin e gjakut dhe ankohen shpesh p\u00ebr k\u00ebmb\u00eb ose duar t\u00eb ftohta.<\/p>\n
Mungesa e sheqerit n\u00eb gjak shkakton ftohje t\u00eb k\u00ebmb\u00ebve.<\/p>\n
Ftohja e k\u00ebmb\u00ebve dhe duarve mund t\u00eb shkaktohet edhe nga \u00e7rregullimet nervore apo tiroidja dhe mungesa e hormoneve, q\u00eb ndikon n\u00eb \u00e7do k\u00ebnd t\u00eb organizmit.<\/p>\n
L\u00ebvizja \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta p\u00ebr t\u00eb ngrohur trupin dhe rikthyer qarkullimin e gjakut nga dhe drejt k\u00ebmb\u00ebve.<\/p>\n
Kryeni aktivitete fizike t\u00eb shpeshta q\u00eb t\u2019ju ngrohet trupi.<\/p>\n
Vishuni mir\u00eb dhe me \u00e7orape t\u00eb ngrohta.<\/p>\n
B\u00ebni banj\u00eb t\u00eb ngroht\u00eb p\u00ebr k\u00ebmb\u00ebt p\u00ebr 10-15 minuta.<\/p>\n
Mbani nj\u00eb bors\u00eb ose nj\u00eb shishe me uj\u00eb t\u00eb ngroht\u00eb tek k\u00ebmb\u00ebt<\/p>\n
Konsultohuni me mjekun n\u00eb rast se p\u00ebrjetoni plog\u00ebshti, r\u00ebnie n\u00eb pesh\u00eb, temperatur\u00eb, dhimbje ky\u00e7esh, gishtash, njolla n\u00eb l\u00ebkur\u00eb.<\/p>\n
N\u00ebse ju ndieni se gishtat i keni t\u00eb ftoht\u00eb, por n\u00eb prekje ata jan\u00eb n\u00eb temperatur\u00eb normale, at\u00ebher\u00eb vizitohuni tek mjeku sepse kjo \u00ebsht\u00eb nj\u00eb tregues i nj\u00eb d\u00ebmtimi nervor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb prej nesh e kan\u00eb provuar t\u00eb pakt\u00ebn nj\u00ebher\u00eb nj\u00eb jet\u00eb ndjesin\u00eb e t\u00eb pasurit k\u00ebmb\u00ebt akull. Ndryshimet n\u00eb temperatur\u00ebn e gjymtyr\u00ebve, sh\u00ebndeti dhe stili i jetes\u00ebs, jan\u00eb disa prej shkaktar\u00ebve kryesor\u00eb t\u00eb \u2018akullnaj\u00ebs\u2019 n\u00eb k\u00ebmb\u00eb. N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr disa nga shkaqet mjek\u00ebsore t\u00eb k\u00ebmb\u00ebve t\u00eb ftohta, por edhe […]<\/p>\n","protected":false},"author":2013,"featured_media":114493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-114492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/114492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=114492"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/114492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/114493"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=114492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=114492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=114492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}