{"id":115286,"date":"2019-11-23T20:00:23","date_gmt":"2019-11-23T19:00:23","guid":{"rendered":"https:\/\/zjarr.tv\/?p=115286"},"modified":"2019-11-23T14:52:49","modified_gmt":"2019-11-23T13:52:49","slug":"epidemia-globale-e-pasivitetit-4-ne-5-adoleshente-nuk-bejne-ushtrime-fizike","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/epidemia-globale-e-pasivitetit-4-ne-5-adoleshente-nuk-bejne-ushtrime-fizike\/","title":{"rendered":"\u201cEpidemia\u201d globale e pasivitetit, 4 n\u00eb 5 adoleshent\u00eb nuk b\u00ebjn\u00eb ushtrime fizike"},"content":{"rendered":"<p>Kat\u00ebr n\u00eb pes\u00eb f\u00ebmij\u00eb t\u00eb mosh\u00ebs 11 deri n\u00eb 17 vje\u00e7 n\u00eb t\u00eb gjith\u00eb bot\u00ebn nuk b\u00ebjn\u00eb mjaftuesh\u00ebm ushtrime fizike.<\/p>\n<p>Organizata Bot\u00ebrore e Sh\u00ebndetit thot\u00eb se sh\u00ebndeti i f\u00ebmij\u00ebve po d\u00ebmtohet, si dhe zhvillimi i trurit apo aft\u00ebsit\u00eb e tyre sociale.<\/p>\n<p>OBSH thot\u00eb se mosplot\u00ebsimi i or\u00ebve t\u00eb rekomanduara t\u00eb ushtrimeve fizike n\u00eb dit\u00eb \u00ebsht\u00eb problem universal n\u00eb vendet e pasura dhe t\u00eb varfra.<\/p>\n<p>Djemt\u00eb ishin m\u00eb aktiv\u00eb sesa vajzat.<\/p>\n<p><strong>Aktivitetet fizike p\u00ebrfshir\u00eb:<\/strong><\/p>\n<p><em>-vrapim<\/em><\/p>\n<p><em>-ecje me bi\u00e7iklet\u00eb<\/em><\/p>\n<p><em>-not<\/em><\/p>\n<p><em>-futboll<\/em><\/p>\n<p><em>-gjimnastik\u00eb<\/em><\/p>\n<p>Synimi \u00ebsht\u00eb t\u00eb b\u00ebhet minimumi 60 minuta ushtrime n\u00eb dit\u00eb.<\/p>\n<p>Sipas studimit t\u00eb OBH, 81% e adoleshent\u00ebve nuk arrijn\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb pakt\u00ebn 1 or\u00eb aktivitet fizik n\u00eb dit\u00eb.<\/p>\n<p>Raporti bazohet n\u00eb t\u00eb dh\u00ebnat e sondazhit t\u00eb 1.6 milion\u00eb student\u00ebve n\u00eb 146 vende t\u00eb bot\u00ebs.<\/p>\n<p>Gjetjet jan\u00eb shqet\u00ebsuese sepse aktiviteti fizik \u00ebsht\u00eb i lidhur me funksionimin m\u00eb t\u00eb mir\u00eb t\u00eb zemr\u00ebs dhe frym\u00ebmarrjes, sh\u00ebndetin mendor dhe aktivitetin njoh\u00ebs, q\u00eb sjellin implikime n\u00eb t\u00eb m\u00ebsuarit e student\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kat\u00ebr n\u00eb pes\u00eb f\u00ebmij\u00eb t\u00eb mosh\u00ebs 11 deri n\u00eb 17 vje\u00e7 n\u00eb t\u00eb gjith\u00eb bot\u00ebn nuk b\u00ebjn\u00eb mjaftuesh\u00ebm ushtrime fizike. Organizata Bot\u00ebrore e Sh\u00ebndetit thot\u00eb se sh\u00ebndeti i f\u00ebmij\u00ebve po d\u00ebmtohet, si dhe zhvillimi i trurit apo aft\u00ebsit\u00eb e tyre sociale. OBSH thot\u00eb se mosplot\u00ebsimi i or\u00ebve t\u00eb rekomanduara t\u00eb ushtrimeve fizike n\u00eb dit\u00eb \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":115287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-115286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/115286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=115286"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/115286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/115287"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=115286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=115286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=115286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}