I nxehti i ver\u00ebs \u00ebsht\u00eb i paduruesh\u00ebm p\u00ebr t\u00eb gjith\u00eb. Temperaturat e larta jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u p\u00ebrballuar, por sidomos kur b\u00ebhet fjal\u00eb p\u00ebr nat\u00ebn, kur vapa b\u00ebhet shqet\u00ebsuese edhe p\u00ebr gjumin. N\u00eb dit\u00ebt e nxehta, edhe net\u00ebt jan\u00eb po ashtu t\u00eb nxehta dhe nuk ka gj\u00eb m\u00eb t\u00eb bezdisur se sa djersitja.<\/p>\n
N\u00eb k\u00ebto raste ka vet\u00ebm nj\u00eb zgjidhje: t\u00eb l\u00ebm\u00eb n\u00eb pun\u00eb freskuesen. Shum\u00eb shpejt vjen aj\u00ebr i fresk\u00ebt n\u00eb fytyr\u00eb dhe\u2026 ja u zgjidh. Por duhet kujdes! P\u00ebrdorimi i freskueses gjat\u00eb nat\u00ebs, v\u00ebrtet mund t\u00eb t\u00eb freskoj\u00eb, por ka nj\u00eb problem edhe me t\u00eb. Ka dy aspekte negative t\u00eb p\u00ebrdorimit t\u00eb freskueses gjat\u00eb nat\u00ebs nd\u00ebrsa je n\u00eb gjum\u00eb:<\/p>\n
S\u00eb pari, freskuesja than ajrin. Ok, mund t\u00eb mendosh se n\u00eb gjith\u00eb k\u00ebt\u00eb nxeht\u00ebsi, nuk mendon se \u00e7far\u00eb ndodh, por pas disa or\u00ebsh do ta ndiesh tharjen e ajrit. Lag\u00ebshtira \u00ebsht\u00eb zhdukur kur ka filluar t\u00eb t\u00eb thahet goja dhe ndien that\u00ebsir\u00eb edhe n\u00eb kraharor.<\/p>\n
\u00cbsht\u00eb nj\u00eb shqet\u00ebsim i mjaftuesh\u00ebm p\u00ebr t\u00eb pasur nj\u00eb nat\u00eb t\u00eb keqe me gjum\u00eb jo t\u00eb qet\u00eb. T\u00eb mos shtojm\u00eb k\u00ebtu edhe sa her\u00eb duhet t\u00eb zgjohesh gjat\u00eb nat\u00ebs p\u00ebr t\u00eb pir\u00eb uj\u00eb nga etja dhe pas k\u00ebsaj, \u00ebsht\u00eb shum\u00eb e thjesht\u00eb t\u00eb ftohesh, shkruan Class.<\/p>\n
S\u00eb dyti, freskuesja nuk \u00ebsht\u00eb p\u00ebrdorur shpesh gjat\u00eb dit\u00ebs dhe k\u00ebshtu ka mbledhur pluhur. N\u00ebse e v\u00eb n\u00eb pun\u00eb vet\u00ebm gjat\u00eb nat\u00ebs, ka shum\u00eb mund\u00ebsi q\u00eb t\u00eb gjith\u00eb pluhurin e mbledhur ta shkarkoj\u00eb n\u00eb fytyr\u00eb. Kjo mund t\u00eb shkaktoj\u00eb bllokimin e sinuseve, duke \u00e7uar m\u00eb tej n\u00eb infeksion, n\u00eb t\u00eb ftoht\u00eb etj.<\/p>\n
K\u00ebshtu, ose pastroje rregullisht para se ta v\u00ebsh n\u00eb pun\u00eb gjat\u00eb nat\u00ebs, ose vuaj pasojat! Kur trupi nuk \u00ebsht\u00eb n\u00eb gjendjen optimale, sistemi imunitar nuk mund t\u2019i mbaj\u00eb jasht\u00eb bakteret dhe viruset.\u00a0Pra, n\u00ebse je n\u00eb nj\u00eb mjedis t\u00eb ftoht\u00eb, sistemi imunitar nuk \u00ebsht\u00eb i besuesh\u00ebm p\u00ebr t\u00eb luftuar kund\u00ebr baktereve.<\/p>\n","protected":false},"excerpt":{"rendered":"
I nxehti i ver\u00ebs \u00ebsht\u00eb i paduruesh\u00ebm p\u00ebr t\u00eb gjith\u00eb. Temperaturat e larta jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u p\u00ebrballuar, por sidomos kur b\u00ebhet fjal\u00eb p\u00ebr nat\u00ebn, kur vapa b\u00ebhet shqet\u00ebsuese edhe p\u00ebr gjumin. N\u00eb dit\u00ebt e nxehta, edhe net\u00ebt jan\u00eb po ashtu t\u00eb nxehta dhe nuk ka gj\u00eb m\u00eb t\u00eb bezdisur se sa djersitja. N\u00eb […]<\/p>\n","protected":false},"author":2020,"featured_media":132086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-132085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/132085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=132085"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/132085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/132086"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=132085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=132085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=132085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}