{"id":137567,"date":"2020-08-29T16:54:49","date_gmt":"2020-08-29T14:54:49","guid":{"rendered":"https:\/\/zjarr.tv\/?p=137567"},"modified":"2020-08-29T16:54:49","modified_gmt":"2020-08-29T14:54:49","slug":"5-ushqime-qe-mund-ti-konsumoni-ne-darke-dhe-qe-nuk-ndikojne-ne-peshen-tuaj","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/5-ushqime-qe-mund-ti-konsumoni-ne-darke-dhe-qe-nuk-ndikojne-ne-peshen-tuaj\/","title":{"rendered":"5 ushqime q\u00eb mund t\u2019i konsumoni n\u00eb dark\u00eb dhe q\u00eb nuk ndikojn\u00eb n\u00eb pesh\u00ebn tuaj"},"content":{"rendered":"<p>N\u00ebse nuk d\u00ebshironi t\u00eb shtoni asnj\u00eb gram t\u00eb vet\u00ebm, ju kuptojm\u00eb. Mir\u00ebpo, s\u2019keni pse hiqni dor\u00eb nga ushqimi n\u00eb dark\u00eb. E vetmja gj\u00eb q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb p\u00ebrzgjidhni ushqimin q\u00eb do t\u00eb konsumoni sidomos n\u00eb koh\u00ebn e mbr\u00ebmjes.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb, po ju sjellim nj\u00eb list\u00eb me 5 ushqimet q\u00eb mund t\u2019i konsumoni n\u00eb dark\u00eb dhe t\u00eb mos shqet\u00ebsoheni aspak se mund t\u00eb shtoni ndonj\u00eb kilogram.<\/p>\n<p>Djathi \u2013 Djathi do t\u00eb k\u00ebnaq\u00eb receptor\u00ebt tuaj t\u00eb shijes dhe nuk do t\u00eb jet\u00eb shum\u00eb e v\u00ebshtir\u00eb p\u00ebr trupin ta tres\u00eb at\u00eb.<\/p>\n<p>Kosi \u2013 Kosi grek \u00ebsht\u00eb perfekt p\u00ebr t\u2019u konsumuar n\u00eb dark\u00eb, pasi nuk p\u00ebrmban shum\u00eb yndyrna, por ka shum\u00eb proteina. Studimet kan\u00eb treguar se proteinat ndihmojn\u00eb trupin t\u00eb djeg\u00eb m\u00eb shum\u00eb kalori gjat\u00eb dit\u00ebs.<\/p>\n<p>Biskota me drith\u00ebra \u2013 Biskotat me drith\u00ebra jan\u00eb t\u00eb lehta dhe p\u00ebrmbajn\u00eb karbohidrate t\u00eb mjaftueshme p\u00ebr t\u2019ju b\u00ebr\u00eb t\u00eb ndiheni t\u00eb ngopur.<\/p>\n<p>Vez\u00ebt \u2013 Nj\u00eb vez\u00eb e zier do ju ngop\u00eb deri n\u00eb m\u00ebngjes dhe nuk do t\u00eb ndikoj\u00eb aspak n\u00eb perimetrin e belit tuaj.<\/p>\n<p>Perimet \u2013 Nj\u00eb sallat\u00eb perimesh \u00ebsht\u00eb shum\u00eb e mir\u00eb pasi furnizon trupin me l\u00ebnd\u00eb ushqyese pa shkaktuar probleme me sh\u00ebndetin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse nuk d\u00ebshironi t\u00eb shtoni asnj\u00eb gram t\u00eb vet\u00ebm, ju kuptojm\u00eb. Mir\u00ebpo, s\u2019keni pse hiqni dor\u00eb nga ushqimi n\u00eb dark\u00eb. E vetmja gj\u00eb q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb p\u00ebrzgjidhni ushqimin q\u00eb do t\u00eb konsumoni sidomos n\u00eb koh\u00ebn e mbr\u00ebmjes. P\u00ebr k\u00ebt\u00eb, po ju sjellim nj\u00eb list\u00eb me 5 ushqimet q\u00eb mund t\u2019i konsumoni n\u00eb [&hellip;]<\/p>\n","protected":false},"author":2020,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-137567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/137567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=137567"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/137567\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=137567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=137567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=137567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}