{"id":140524,"date":"2020-09-07T09:10:18","date_gmt":"2020-09-07T07:10:18","guid":{"rendered":"https:\/\/zjarr.tv\/?p=140524"},"modified":"2020-09-07T09:10:18","modified_gmt":"2020-09-07T07:10:18","slug":"cfare-i-ndodh-organizmit-nese-hani-dy-banane-ne-dite","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/cfare-i-ndodh-organizmit-nese-hani-dy-banane-ne-dite\/","title":{"rendered":"\u00c7far\u00eb i ndodh organizmit n\u00ebse hani dy banane n\u00eb dit\u00eb"},"content":{"rendered":"<div class=\"article-introtext\">\n<p>Banania \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb konsumuara n\u00eb bot\u00eb, m\u00eb shum\u00eb se moll\u00ebt dhe portokallet t\u00eb marra s\u00eb bashku.<\/p>\n<\/div>\n<div class=\"article-fulltext\">\n<p>P\u00ebrfitimet e k\u00ebtij fruti jan\u00eb t\u00eb shumta p\u00ebr trupin.<\/p>\n<p>Bananja \u00ebsht\u00eb ve\u00e7an\u00ebrisht e pasur me kalium, fib\u00ebr, vitamin\u00eb C dhe B6.<\/p>\n<p>Ato i b\u00ebjn\u00eb njeriut vet\u00ebm mir\u00eb, megjithat\u00eb banania nuk \u00ebsht\u00eb p\u00ebr t\u00eb gjith\u00eb, sidomos p\u00ebr njer\u00ebzit me s\u00ebmundje t\u00eb caktuara.<\/p>\n<p>\u00c7far\u00eb P\u00ebrfitoni N\u00ebse Hani 2 Banane N\u00eb Dit\u00eb?<\/p>\n<p>N\u00ebse ju konsumoni 2 banane n\u00eb dit\u00eb do t\u00eb merrni p\u00ebrfitimet e m\u00ebposhtme:<\/p>\n<p>210 Kalori<\/p>\n<p>900 mg Kalium (24% DRD)<\/p>\n<p>54 g Karbohidrate (18% DRD )<\/p>\n<p>2 g Fib\u00ebr (24% DRD)<\/p>\n<p>28 g Sheqer<\/p>\n<p>6 g Protein\u00eb (4% DRD))<\/p>\n<p>2% Vitamin\u00eb A<\/p>\n<p>34% Vitamin\u00eb C<\/p>\n<p>2% Hekur<\/p>\n<p>40% Vitamin\u00eb B6<\/p>\n<p>16% Magnez<\/p>\n<p>\u00c7far\u00eb Ndodh N\u00ebse Hani 2 Banane N\u00eb Dit\u00eb?<\/p>\n<p>Ekspert\u00ebt thon\u00eb se konsumi i dy bananeve n\u00eb dit\u00eb do t\u00eb furnizoj\u00eb trupin me 900 mg kalium, q\u00eb i b\u00ebn mir\u00eb zemr\u00ebs dhe mir\u00ebmban tensionin e gjakut n\u00eb nivele t\u00eb sh\u00ebndetshme.<\/p>\n<p>Sipas tyre, balancat mes krip\u00ebs dhe kaliumit jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb mbajtur n\u00ebn kontroll tensionin e lart\u00eb t\u00eb gjakut.<\/p>\n<p>Nivelet e larta t\u00eb vitamin\u00ebs C q\u00eb p\u00ebrfitoni nga ngr\u00ebnia e dy bananeve n\u00eb dit\u00eb, do t\u00eb fuqizojn\u00eb sistemin imunitar dhe minimizojn\u00eb rrezikun e s\u00ebmundjeve.<\/p>\n<p>Bananja \u00ebsht\u00eb nj\u00eb frut shum\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin e stomakut dhe sistemin tret\u00ebs, p\u00ebr shkak t\u00eb kaliumit q\u00eb ndihmon n\u00eb rikthimin e ekuilibrave t\u00eb elektroliteve.<\/p>\n<p>Bananet p\u00ebrmbajn\u00eb fib\u00ebr por edhe sheqer. Pavar\u00ebsisht nivelit t\u00eb lart\u00eb t\u00eb k\u00ebtij t\u00eb fundit, fibra do t\u00eb balancoj\u00eb p\u00ebrthithjen e tij n\u00eb organiz\u00ebm.<\/p>\n<p>Ekspert\u00ebt thon\u00eb se ngr\u00ebnia e dy bananeve n\u00eb dit\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr tu kujdesur p\u00ebr zemr\u00ebn.<\/p>\n<p>Megjithat\u00eb, kjo sasi nuk \u00ebsht\u00eb e rekomandueshme p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti.<\/p>\n<p>Ka njer\u00ebz q\u00eb shqet\u00ebsohen se duke ngr\u00ebn\u00eb shum\u00eb banane mund ta teprojn\u00eb n\u00eb d\u00ebm t\u00eb sh\u00ebndetit, sidomos n\u00eb aspektin e kaliumit.<\/p>\n<p>Megjithat\u00eb, duhet t\u00eb dini q\u00eb p\u00ebr t\u00eb arritur nivelet e rrezikshme t\u00eb kaliumit, ekspert\u00ebt thon\u00eb se duhet t\u00eb hani 400 banane n\u00eb dit\u00eb, dhe kjo \u00ebsht\u00eb krejt e pamundur.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Banania \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb konsumuara n\u00eb bot\u00eb, m\u00eb shum\u00eb se moll\u00ebt dhe portokallet t\u00eb marra s\u00eb bashku. P\u00ebrfitimet e k\u00ebtij fruti jan\u00eb t\u00eb shumta p\u00ebr trupin. Bananja \u00ebsht\u00eb ve\u00e7an\u00ebrisht e pasur me kalium, fib\u00ebr, vitamin\u00eb C dhe B6. Ato i b\u00ebjn\u00eb njeriut vet\u00ebm mir\u00eb, megjithat\u00eb banania nuk \u00ebsht\u00eb p\u00ebr t\u00eb gjith\u00eb, sidomos [&hellip;]<\/p>\n","protected":false},"author":2020,"featured_media":140525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241],"tags":[],"class_list":{"0":"post-140524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/140524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=140524"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/140524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/140525"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=140524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=140524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=140524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}