{"id":147005,"date":"2020-09-30T11:58:07","date_gmt":"2020-09-30T09:58:07","guid":{"rendered":"https:\/\/zjarr.tv\/?p=147005"},"modified":"2020-09-30T12:04:40","modified_gmt":"2020-09-30T10:04:40","slug":"merrni-proteina-me-shumice-nuk-do-ta-besoni-se-cfare-mund-ti-ndodhe-trupit-tuaj","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/merrni-proteina-me-shumice-nuk-do-ta-besoni-se-cfare-mund-ti-ndodhe-trupit-tuaj\/","title":{"rendered":"Merrni proteina me shumic\u00eb\/ Nuk do ta besoni se \u00e7far\u00eb mund t&#8217;i ndodh\u00eb trupit tuaj&#8230;"},"content":{"rendered":"<p>Proteina, \u00ebsht\u00eb kryefjala e ushqyerjes s\u00eb sh\u00ebndetshme dit\u00ebt e sotme. Ky ushqyes \u00ebsht\u00eb shum\u00eb i domosdosh\u00ebm p\u00ebr sh\u00ebndetin, sepse u b\u00ebn mir\u00eb jo vet\u00ebm muskujve, por edhe ndihmon p\u00ebr r\u00ebnien nga pesha.<\/p>\n<p>Nga ana tjet\u00ebr, n\u00ebse njeriu e tepron me protein\u00ebn, pasojat p\u00ebr pesh\u00ebn dhe sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi, mund t\u00eb jen\u00eb shum\u00eb serioze, madje m\u00eb shum\u00eb sa mund ta keni imagjinuar.<\/p>\n<p><strong>Sa \u00ebsht\u00eb sasia e duhur e protein\u00ebs q\u00eb duhet t\u00eb marrim \u00e7do dit\u00eb?<\/strong><\/p>\n<p>Rregulli i art\u00eb, \u00ebsht\u00eb 0.45 gram\u00eb p\u00ebr \u00e7do 500 gram\u00eb pesh\u00eb trupore p\u00ebr meshkujt, si\u00a0 dhe 0.35 gram\u00eb p\u00ebr \u00e7do 500 gram\u00eb pesh\u00eb trupore p\u00ebr femrat. Pra, n\u00ebse nj\u00eb grua peshon 70 kg dhe ka nj\u00eb jet\u00eb sedentare, at\u00ebher\u00eb ajo nuk duhet t\u00eb marr\u00eb m\u00eb shum\u00eb se 52.5 gram\u00eb protein\u00eb n\u00eb dit\u00eb.<\/p>\n<p><strong>\u00c7far\u00eb ndodh n\u00ebse marrim m\u00eb shum\u00eb protein\u00eb se\u00e7 duhet<\/strong><\/p>\n<p>Ekspert\u00ebt thon\u00eb se; nj\u00eb nd\u00ebr shenjat e para t\u00eb konsumit t\u00eb tepruar t\u00eb protein\u00ebs \u00ebsht\u00eb etja. Proteina, p\u00ebrb\u00ebhet nga amino acide dhe n\u00eb p\u00ebrmbajtjen e tyre ka edhe nitrogjen. Sasit\u00eb e m\u00ebdha t\u00eb nitrogjenit, jan\u00eb toksike dhe trupi p\u00ebrdor gjith\u00eb depozitat ujore, p\u00ebr ta nxjerr\u00eb at\u00eb jasht\u00eb trupit dhe kjo \u00ebsht\u00eb arsyeja, p\u00ebrse do ju pihet m\u00eb shum\u00eb uj\u00eb. P\u00ebrve\u00e7 er\u00ebs s\u00eb keqe t\u00eb goj\u00ebs, si dhe shtimit t\u00eb paevituesh\u00ebm n\u00eb pesh\u00eb, nitrogjeni \u00ebsht\u00eb i d\u00ebmsh\u00ebm edhe p\u00ebr veshkat.<\/p>\n<p>N\u00ebse e teproni me protein\u00ebn, at\u00ebher\u00eb veshkat do t\u00eb p\u00ebrballen me nj\u00eb barr\u00eb shum\u00eb t\u00eb r\u00ebnd\u00eb, duke b\u00ebr\u00eb k\u00ebshtu q\u00eb ata t\u00eb punojn\u00eb, p\u00ebrtej kapacitetit p\u00ebr t\u00eb eliminuar sa m\u00eb shum\u00eb nitrogjen. N\u00ebse vazhdoni me ritme t\u00eb tilla, konsumi i lart\u00eb i nitrogjenit, do t\u00eb shkaktoj\u00eb d\u00ebme t\u00eb r\u00ebnda n\u00eb veshka.<\/p>\n<p>Studimet thon\u00eb se; nj\u00eb regjim ushqimor i pasur me protein\u00eb shtazore, kat\u00ebrfishon rrezikun e vdekjes s\u00eb parakohshme prej kancerit. Njer\u00ebzit q\u00eb e teprojn\u00eb me protein\u00ebn, jan\u00eb 66% m\u00eb t\u00eb rrezikuar nga vdekja e parakohshme, se njer\u00ebzit q\u00eb nuk marrin mjaftuesh\u00ebm protein\u00eb. E fundit, por jo p\u00ebr nga r\u00ebnd\u00ebsia, \u00ebsht\u00eb q\u00eb enzimat e stomakut e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrpunojn\u00eb protein\u00ebn, gj\u00eb q\u00eb shkakton probleme me tretjen dhe t\u00eb p\u00ebrziera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteina, \u00ebsht\u00eb kryefjala e ushqyerjes s\u00eb sh\u00ebndetshme dit\u00ebt e sotme. Ky ushqyes \u00ebsht\u00eb shum\u00eb i domosdosh\u00ebm p\u00ebr sh\u00ebndetin, sepse u b\u00ebn mir\u00eb jo vet\u00ebm muskujve, por edhe ndihmon p\u00ebr r\u00ebnien nga pesha. Nga ana tjet\u00ebr, n\u00ebse njeriu e tepron me protein\u00ebn, pasojat p\u00ebr pesh\u00ebn dhe sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi, mund t\u00eb jen\u00eb shum\u00eb serioze, madje m\u00eb [&hellip;]<\/p>\n","protected":false},"author":2016,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-147005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/147005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=147005"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/147005\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=147005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=147005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=147005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}