{"id":149507,"date":"2020-10-14T10:01:53","date_gmt":"2020-10-14T08:01:53","guid":{"rendered":"https:\/\/zjarr.tv\/?p=149507"},"modified":"2020-10-14T10:03:07","modified_gmt":"2020-10-14T08:03:07","slug":"ja-arsyeja-pse-ju-dhemb-gjoksi-para-periodave","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/ja-arsyeja-pse-ju-dhemb-gjoksi-para-periodave\/","title":{"rendered":"Ja arsyeja pse ju dhemb gjoksi para periodave&#8230;"},"content":{"rendered":"<p>Rreth 70% e grave, p\u00ebrjetojn\u00eb dhimbje t\u00eb gjirit gjat\u00eb ciklit menstrual, por p\u00ebrse ndodh kjo? Ashtu si me shumic\u00ebn e dhimbjeve q\u00eb vijn\u00eb gjat\u00eb periodave, kjo dhimbje shkaktohet nga hormonet.<\/p>\n<p>Gjat\u00eb gjysm\u00ebs s\u00eb par\u00eb t\u00eb ciklit menstrual, rritet niveli i estrogjenit, i cili shkakton zgjerim t\u00eb kanaleve t\u00eb gjirit.<\/p>\n<p>E nj\u00ebjta gj\u00eb ndodh edhe me nivelin e progesteronit, i cili gjat\u00eb k\u00ebsaj periudhe stimulon bymimin e gj\u00ebndrave t\u00eb qum\u00ebshtit. Indet e gjirit, b\u00ebhen shum\u00eb m\u00eb t\u00eb dendur gjat\u00eb k\u00ebsaj periudhe, duke shkaktuar gjoks t\u00eb plot\u00eb dhe t\u00eb r\u00ebnd\u00eb.<\/p>\n<p>Nuk duhet t\u00eb konsumoni ushqime t\u00eb yndyrshme, kafein\u00eb dhe krip\u00eb jav\u00ebn para se t\u2019ju vijn\u00eb periodat, si dhe shtoni n\u00eb regjimin e p\u00ebrditsh\u00ebm vitamin\u00ebn B6, vitamin\u00ebn E etj, ndoshta edhe shtesa ushqimore.<\/p>\n<p>Dhimbja e gjoksit duhet t\u00eb bjer\u00eb kur periodat vijn\u00eb, por n\u00ebse gjoksi ju dhemb \u00e7do dit\u00eb p\u00ebr disa jav\u00eb rresht, ose ju dhemb n\u00eb vet\u00ebm nj\u00eb pjes\u00eb, at\u00ebher\u00eb duhet t\u00eb vizitoheni tek nj\u00eb doktor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rreth 70% e grave, p\u00ebrjetojn\u00eb dhimbje t\u00eb gjirit gjat\u00eb ciklit menstrual, por p\u00ebrse ndodh kjo? Ashtu si me shumic\u00ebn e dhimbjeve q\u00eb vijn\u00eb gjat\u00eb periodave, kjo dhimbje shkaktohet nga hormonet. Gjat\u00eb gjysm\u00ebs s\u00eb par\u00eb t\u00eb ciklit menstrual, rritet niveli i estrogjenit, i cili shkakton zgjerim t\u00eb kanaleve t\u00eb gjirit. E nj\u00ebjta gj\u00eb ndodh edhe me [&hellip;]<\/p>\n","protected":false},"author":2016,"featured_media":149510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-149507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/149507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=149507"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/149507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/149510"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=149507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=149507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=149507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}