K\u00ebshillat e p\u00ebrs\u00ebritura, t\u00eb gjysheve t\u00eb zonave t\u00eb veriut t\u00eb Shqip\u00ebris\u00eb, ishte q\u00eb f\u00ebmij\u00ebt duhet t\u00eb hanin koret e buk\u00ebs, sepse nuk do t\u00eb kishin ftoht\u00eb n\u00eb dim\u00ebr. Korja e fort\u00eb e buk\u00ebs, ngjan m\u00eb inferiore n\u00eb krahasim me tulin e but\u00eb dhe leht\u00ebsisht t\u00eb p\u00ebrtypsh\u00ebm t\u00eb saj.<\/p>\n
Megjithat\u00eb, n\u00eb aspektin sh\u00ebndet\u00ebsor, korja e buk\u00ebs, \u00ebsht\u00eb shum\u00eb her\u00eb m\u00eb superiore. Sipas t\u00eb dh\u00ebnave, studimet mbi ushqimet favorizojn\u00eb m\u00eb shum\u00eb konsumin e kores s\u00eb buk\u00ebs.<\/p>\n
Korja e buk\u00ebs kund\u00ebr qelizave t\u00eb d\u00ebmshme \u2013 Nj\u00eb studim Gjerman, i kryer n\u00eb vitin 2002 zbuloi se korja e buk\u00ebs, p\u00ebrmban nj\u00eb antioksidant q\u00eb \u00ebsht\u00eb i dobish\u00ebm, kund\u00ebr qelizave t\u00eb d\u00ebmshme. Sipas studimeve, ky antioksidant, gjendet tet\u00eb her\u00eb m\u00eb shum\u00eb tek korja, se sa tek tuli. Ky antioksidant, quhet pronillysine dhe formohet gjat\u00eb gatimit t\u00eb buk\u00ebs, si t\u00eb asaj me maja ashtu edhe asaj pa maja.<\/p>\n
\u00cbsht\u00eb e pasur me fib\u00ebr \u2013 Sipas t\u00eb dh\u00ebnave, buka p\u00ebrmban shum\u00eb fib\u00ebr, q\u00eb ndihmon p\u00ebr tretjen dhe parandalimin e problemeve t\u00eb sistemit tret\u00ebs. Pjesa q\u00eb ka m\u00eb shum\u00eb fib\u00ebr, \u00ebsht\u00eb korja e saj.<\/p>\n
Cila buk\u00eb \u00ebsht\u00eb m\u00eb e mira? \u2013 Antioksidanti magjik tek korja, \u00ebsht\u00eb n\u00eb kulmin e vet kur buka piqet. Studiuesit, kan\u00eb zbuluar se buka e grurit dhe ajo e elbit, kan\u00eb nivelin m\u00eb t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve. Sipas tyre, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni buk\u00eb me drith\u00ebra t\u00eb plot\u00eb, t\u00eb pap\u00ebrpunuara dhe t\u00eb pazhveshura nga ushqyesit.<\/p>\n
Nj\u00eb buk\u00eb e till\u00eb, \u00ebsht\u00eb e pasur me fib\u00ebr dhe ushqyes t\u00eb tjer\u00eb. Sigurohuni q\u00eb buka q\u00eb blini t\u00eb jet\u00eb 100% me miell t\u00eb drithit t\u00eb plot\u00eb. Buka me miell gruri, zakonisht b\u00ebhet me nj\u00eb p\u00ebrzierje t\u00eb miellit t\u00eb bardh\u00eb dhe miellit t\u00eb drithit t\u00eb plot\u00eb, q\u00eb p\u00ebrmban m\u00eb pak fib\u00ebr. Rrjedhimisht, nj\u00eb buk\u00eb e till\u00eb, ka m\u00eb pak vlera. Gjithsesi, sigurohuni q\u00eb t\u00eb konsumoni m\u00eb shum\u00eb kore nga buka juaj, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb merrni m\u00eb shum\u00eb vlera.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebshillat e p\u00ebrs\u00ebritura, t\u00eb gjysheve t\u00eb zonave t\u00eb veriut t\u00eb Shqip\u00ebris\u00eb, ishte q\u00eb f\u00ebmij\u00ebt duhet t\u00eb hanin koret e buk\u00ebs, sepse nuk do t\u00eb kishin ftoht\u00eb n\u00eb dim\u00ebr. Korja e fort\u00eb e buk\u00ebs, ngjan m\u00eb inferiore n\u00eb krahasim me tulin e but\u00eb dhe leht\u00ebsisht t\u00eb p\u00ebrtypsh\u00ebm t\u00eb saj. Megjithat\u00eb, n\u00eb aspektin sh\u00ebndet\u00ebsor, korja e buk\u00ebs, […]<\/p>\n","protected":false},"author":2016,"featured_media":150464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-150463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/150463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=150463"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/150463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/150464"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=150463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=150463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=150463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}