Mandarinat, konsumohen gj\u00ebr\u00ebsisht n\u00eb dim\u00ebr dhe n\u00eb pranver\u00eb. Mini Mandarinat, ose si\u00e7 quhen Mandarinat kumkuat, jan\u00eb pjes\u00eb e familjes botanike Rutaceae.<\/p>\n
Shija e tyre \u00ebsht\u00eb e ngjashme me agrumet e tjera, por ndryshe nga ato, k\u00ebto mandarina mund t\u00eb hahen t\u00eb plota me gjith\u00eb l\u00ebkur\u00eb.<\/p>\n
Mandarinat kumkuat, kan\u00eb qen\u00eb prej koh\u00ebsh pjes\u00eb e tradit\u00ebs shqiptare, por kryesisht p\u00ebr zbukurim.<\/p>\n
Fruti i vog\u00ebl p\u00ebrmban 1 deri n\u00eb 3 fara, por ka edhe nga ato mandarina q\u00eb nuk p\u00ebrmbajn\u00eb fara.<\/p>\n
Shija e \u00ebmb\u00ebl dhe pak\u00ebz e ath\u00ebt e k\u00ebtyre mandarinave, i ka b\u00ebr\u00eb ato nj\u00eb burim ushqimor q\u00eb n\u00eb lasht\u00ebsi.<\/p>\n
Nj\u00eb nga faktet m\u00eb befasuese t\u00eb k\u00ebsaj agrumeje, \u00ebsht\u00eb se mund t\u00eb rritet leht\u00ebsisht n\u00eb \u00e7do cep t\u00eb Shqip\u00ebris\u00eb, madje edhe n\u00eb sht\u00ebpi, ballkon, kop\u00ebsht etj.<\/p>\n
Pem\u00ebt e mandarinave kumkuat, prodhojn\u00eb kokrra t\u00eb vogla t\u00eb shijshme. Fidan\u00ebt mund t\u2019i blini n\u00eb treg dhe t\u2019i mbillni n\u00ebp\u00ebr vazo, me kosto minimale. P\u00ebr nj\u00eb bim\u00eb t\u00eb rritur mjaftuesh\u00ebm, nuk do t\u00eb paguani m\u00eb shum\u00eb se 2,000 Lek\u00eb.<\/p>\n
Vlerat sh\u00ebndet\u00ebsore t\u00eb mandarinave kumkuat<\/strong><\/p>\n Mandarinat kumkuat, p\u00ebrmbajn\u00eb minerale dhe vitamina. Ato p\u00ebrmbajn\u00eb sasi t\u00eb moderuara t\u00eb vitamin\u00ebs A, riboflavin\u00ebs dhe manganit, q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr mir\u00ebqenien e organizmit.<\/p>\n M\u00eb posht\u00eb, do t\u00eb gjeni list\u00ebn e p\u00ebrfitimeve q\u00eb do t\u00eb merrni n\u00ebse konsumoni mandarinat kumkuat, n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt.<\/p>\n P\u00ebrmbajtja dometh\u00ebn\u00ebse e kalciumit q\u00eb k\u00ebto mandarina kan\u00eb, do t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e kockave p\u00ebr nj\u00eb periudh\u00eb afatgjat\u00eb.<\/p>\n Mandarinat kumkuat, luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rregullimin e sistemit tret\u00ebs, gjithnj\u00eb n\u00ebse i konsumoni rregullisht. 8 kokrra mandarina ofrojn\u00eb 10 gram\u00eb fib\u00ebr, p\u00ebr m\u00eb tep\u00ebr ngr\u00ebnia e tyre nuk \u00ebsht\u00eb nj\u00eb gj\u00eb e v\u00ebshtir\u00eb.<\/p>\n Fibra q\u00eb ato p\u00ebrmbajn\u00eb, e ndihmon sistemin tret\u00ebs t\u00eb kryej\u00eb funksionet e veta, n\u00eb m\u00ebnyr\u00eb efikase dhe t\u00eb sh\u00ebndetshme.<\/p>\n Mandarinat kumkuat, p\u00ebrmbajn\u00eb sasi t\u00eb mjaftueshme antioksidant\u00ebsh dhe vitaminash, q\u00eb i b\u00ebjn\u00eb ato ideale p\u00ebr t\u00eb kuruar l\u00ebkur\u00ebn nga ndikimi negativ i radikaleve t\u00eb lira, t\u00eb cilat shkaktojn\u00eb rrudha, njolla dhe varjen e l\u00ebkur\u00ebs.<\/p>\n Mbrojn\u00eb sistemin imunitar dhe kurojn\u00eb t\u00eb ftohtin<\/strong><\/p>\n Mandarinat kumkuat, kontrollojn\u00eb sistemin imunitar, duke qen\u00eb se jan\u00eb t\u00eb pasura me vitamin\u00eb C, ashtu si edhe portokallet. N\u00ebse nuk do t\u00eb kishim vitamin\u00ebn C, nuk do t\u00eb arrinim t\u00eb mbronim dhe t\u00eb sh\u00ebronim organizmin.<\/p>\n Nga ana tjet\u00ebr, mandarina kumkuat, \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb qet\u00ebsuar dhimbjet e fytit nga t\u00eb ftohtit.<\/p>\n Mandarinat kumkuat, jan\u00eb nj\u00eb burim i pasur i vitamin\u00ebs A dhe beta karotenit, q\u00eb ofrojn\u00eb nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb syve.<\/p>\n K\u00ebto kokrra t\u00eb vogla, p\u00ebrmbajn\u00eb shum\u00eb karbohidrate dhe japin shum\u00eb energji. P\u00ebr m\u00eb tep\u00ebr, niveli i lart\u00eb i riboflavin\u00ebs e b\u00ebn procesin e dh\u00ebnies s\u00eb energjis\u00eb shum\u00eb m\u00eb t\u00eb leht\u00eb, sepse kjo vitamin\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme n\u00eb t\u00eb gjith\u00eb prodhimin e energjis\u00eb.<\/p>\n Zvog\u00eblon rr ezikun e gur\u00ebve n\u00eb veshka<\/p>\n Mandarinat kumkuat, p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb acidit citrik, q\u00eb ndihmon n\u00eb ruajtjen e sh\u00ebndetit t\u00eb veshkave dhe parandalon formimin e gur\u00ebve t\u00eb d \u00ebmsh\u00ebm.<\/p>\n Mandarinat kumkuat p\u00ebrdoren edhe n\u00eb gatim.<\/p>\n","protected":false},"excerpt":{"rendered":" Mandarinat, konsumohen gj\u00ebr\u00ebsisht n\u00eb dim\u00ebr dhe n\u00eb pranver\u00eb. Mini Mandarinat, ose si\u00e7 quhen Mandarinat kumkuat, jan\u00eb pjes\u00eb e familjes botanike Rutaceae. Shija e tyre \u00ebsht\u00eb e ngjashme me agrumet e tjera, por ndryshe nga ato, k\u00ebto mandarina mund t\u00eb hahen t\u00eb plota me gjith\u00eb l\u00ebkur\u00eb. Mandarinat kumkuat, kan\u00eb qen\u00eb prej koh\u00ebsh pjes\u00eb e tradit\u00ebs shqiptare, […]<\/p>\n","protected":false},"author":2016,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-151679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/151679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=151679"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/151679\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=151679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=151679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=151679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}