Ka shum\u00eb dieta t\u00eb ndryshme q\u00eb jan\u00eb p\u00ebr humbje t\u00eb pesh\u00ebs, mir\u00ebpo shum\u00eb pak prej tyre jan\u00eb efektive.<\/p>\n
Kjo \u00ebsht\u00eb arsyeja se p\u00ebrse dieta me limon \u00ebsht\u00eb b\u00ebr\u00eb e famshme, p\u00ebr shkak se \u00ebsht\u00eb shum\u00eb e thjesht dhe efektive.<\/p>\n
\u00c7far\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb filloni m\u00ebngjesin me uj\u00eb limoni n\u00eb stomak t\u00eb zbraz\u00ebt.<\/p>\n
Dieta e limonit \u00ebsht\u00eb e p\u00ebrsosur p\u00ebr heqjen e to ksinave nga trupi, si dhe humbjen e pesh\u00ebs nj\u00ebkoh\u00ebsisht.<\/p>\n
Kjo diet\u00eb zgjat\u00eb 14 dit\u00eb, dhe gjat\u00eb k\u00ebsaj periudhe organizmi do t\u00eb pastrohet, si dhe do t\u2019i humbni ca kile ekstra.<\/p>\n
Programi:<\/p>\n
\u00c7do dit\u00eb duhet ta pini l\u00ebngun e limonit t\u00eb p\u00ebrzier me uj\u00eb, por n\u00eb sasi t\u00eb ndryshme.<\/p>\n
Dita e par\u00eb:<\/p>\n
Pini l\u00ebngun e nj\u00eb limoni t\u00eb shtrydhur me nj\u00eb got\u00eb uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e dyt\u00eb:<\/p>\n
Pini l\u00ebngun e dy limon\u00ebve t\u00eb shtrydhur me dy gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e tret\u00eb:<\/p>\n
Pini l\u00ebngun e tre limon\u00ebve t\u00eb shtrydhur me tri gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e kat\u00ebrt:<\/p>\n
Pini l\u00ebngun e kat\u00ebr limon\u00ebve t\u00eb shtrydhur me kat\u00ebr gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e pest\u00eb:<\/p>\n
Pini l\u00ebngun e pes\u00eb limon\u00ebve t\u00eb shtrydhur me pes\u00eb gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e gjasht\u00eb:<\/p>\n
Pini l\u00ebngun e gjasht\u00eb limon\u00ebve t\u00eb shtrydhur me gjasht\u00eb gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e shtat\u00eb:<\/p>\n
Pini l\u00ebngun e tre limon\u00ebve t\u00eb shtrydhur me dhjet\u00eb gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Gjithashtu, n\u00eb k\u00ebt\u00eb dit\u00eb duhet t\u00eb shtoni nj\u00eb lug\u00eb gjelle mjalt\u00eb dhe ta pini pijen gjat\u00eb t\u00ebr\u00eb dit\u00ebs.<\/p>\n
Dita e tet\u00eb:<\/p>\n
Pini l\u00ebngun e gjasht\u00eb limon\u00ebve t\u00eb shtrydhur me gjasht\u00eb gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e n\u00ebnt\u00eb:<\/p>\n
Pini l\u00ebngun e pes\u00eb limon\u00ebve t\u00eb shtrydhur me pes\u00eb gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e dhjet\u00eb:<\/p>\n
Pini l\u00ebngun e kat\u00ebr limon\u00ebve t\u00eb shtrydhur me kat\u00ebr gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e nj\u00ebmb\u00ebdhjet\u00eb:<\/p>\n
Pini l\u00ebngun e tre limon\u00ebve t\u00eb shtrydhur me tri gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e dymb\u00ebdhjet\u00eb:<\/p>\n
Pini l\u00ebngun e dy limon\u00ebve t\u00eb shtrydhur me dy gota uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e tremb\u00ebdhjet\u00eb:<\/p>\n
Pini l\u00ebngun e nj\u00eb limoni t\u00eb shtrydhur me nj\u00eb got\u00eb uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Dita e fundit, apo dita e kat\u00ebrmb\u00ebdhjet\u00eb:<\/p>\n
Pini l\u00ebngun e tri limon\u00ebve t\u00eb shtrydhur me dhjet\u00eb gota uj\u00eb t\u00eb fresk\u00ebt, por gjithashtu n\u00eb k\u00ebt\u00eb dit\u00eb duhet ta shtoni edhe nj\u00eb lug\u00eb gjelle mjalt\u00eb.<\/p>\n
L\u00ebngu i p\u00ebrzier i limonit rekomandohet t\u00eb pihet p\u00ebrnj\u00ebher\u00eb, pavar\u00ebsisht se disa njer\u00ebz kan\u00eb v\u00ebshtir\u00ebsi ta b\u00ebjn\u00eb k\u00ebt\u00eb.<\/p>\n
N\u00ebse nuk mund ta pini pijen p\u00ebrnj\u00ebher\u00eb n\u00eb m\u00ebngjes, t\u00eb pakt\u00ebn e pini her\u00eb pas here p\u00ebrgjat\u00eb m\u00ebngjesit, me r\u00ebnd\u00ebsi duhet ta pini t\u00eb gjith\u00ebn nj\u00eb or\u00eb para sh ujt\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka shum\u00eb dieta t\u00eb ndryshme q\u00eb jan\u00eb p\u00ebr humbje t\u00eb pesh\u00ebs, mir\u00ebpo shum\u00eb pak prej tyre jan\u00eb efektive. Kjo \u00ebsht\u00eb arsyeja se p\u00ebrse dieta me limon \u00ebsht\u00eb b\u00ebr\u00eb e famshme, p\u00ebr shkak se \u00ebsht\u00eb shum\u00eb e thjesht dhe efektive. \u00c7far\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb filloni m\u00ebngjesin me uj\u00eb limoni n\u00eb stomak t\u00eb zbraz\u00ebt. Dieta […]<\/p>\n","protected":false},"author":2020,"featured_media":151703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-151702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/151702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=151702"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/151702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/151703"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=151702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=151702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=151702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}