{"id":152153,"date":"2020-11-02T15:05:49","date_gmt":"2020-11-02T14:05:49","guid":{"rendered":"https:\/\/zjarr.tv\/?p=152153"},"modified":"2020-11-02T15:05:49","modified_gmt":"2020-11-02T14:05:49","slug":"kafen-nuk-duhet-ta-konsumoni-perpara-kesaj-ore-ja-cfare-iu-shkakton","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/kafen-nuk-duhet-ta-konsumoni-perpara-kesaj-ore-ja-cfare-iu-shkakton\/","title":{"rendered":"Kafen nuk duhet ta konsumoni p\u00ebrpara k\u00ebsaj ore, ja \u00e7far\u00eb iu shkakton"},"content":{"rendered":"<p>M\u00ebngjeset nuk mund t\u00eb ken\u00eb kuptim pa nj\u00eb filxhan kafe t\u00eb ngroht\u00eb. Por ka nj\u00eb fakt, nuk duhet ta konsumoni p\u00ebrpara or\u00ebs 9:30 minuta.<\/p>\n<p>Kjo pasi studimet kan\u00eb treguar se sjell stres gjat\u00eb dit\u00ebs.<\/p>\n<p>Kur pini kafe, kafeina nd\u00ebrhyn n\u00eb nivelin e kortizolit, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb rritjen e stresit dhe ankthit.<\/p>\n<p>Kjo \u00ebsht\u00eb arsyeja pse shum\u00eb persona e fillojn\u00eb dit\u00ebn e tyre duke u ndier n\u00eb ankth.<\/p>\n<p>Koha m\u00eb e mir\u00eb p\u00ebr t\u00eb shijuar kafen tuaj \u00ebsht\u00eb pas or\u00ebs 9:30 t\u00eb m\u00ebngjesit kur niveli i kortizolit \u00ebsht\u00eb m\u00eb i ul\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ebngjeset nuk mund t\u00eb ken\u00eb kuptim pa nj\u00eb filxhan kafe t\u00eb ngroht\u00eb. Por ka nj\u00eb fakt, nuk duhet ta konsumoni p\u00ebrpara or\u00ebs 9:30 minuta. Kjo pasi studimet kan\u00eb treguar se sjell stres gjat\u00eb dit\u00ebs. Kur pini kafe, kafeina nd\u00ebrhyn n\u00eb nivelin e kortizolit, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb rritjen e stresit dhe ankthit. Kjo [&hellip;]<\/p>\n","protected":false},"author":2020,"featured_media":152154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-152153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/152153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=152153"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/152153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/152154"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=152153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=152153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=152153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}