Kafeina \u00ebsht\u00eb nj\u00eb nga stimuluesit m\u00eb t\u00eb p\u00ebrdorur n\u00eb bot\u00eb. Ajo i shpalos vlerat e saj 15-20 minuta pasi futet n\u00eb organiz\u00ebm.<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, efektet e saj zgjasin zakonisht 8 deri n\u00eb 14 or\u00eb n\u00eb var\u00ebsi t\u00eb gjinis\u00eb, pesh\u00ebs, mosh\u00ebs.<\/p>\n
Sipas ekspert\u00ebve, nj\u00eb sasi prej 250 mg kafein\u00eb n\u00eb dit\u00eb (2-3 filxhan\u00eb kafe) p\u00ebrmir\u00ebson p\u00ebrqendrimin, largon stre sin dhe ul rre zikun e s\u00ebmun djeve t\u00eb zemr\u00ebs.<\/p>\n
Por kafeina ka nj\u00eb ndikim t\u00eb fort\u00eb edhe n\u00eb sistemin qendror nervor.<\/p>\n
Si Ndikon Kafeina Tek Sistemi Qendror Nervor<\/strong><\/p>\n Kafeina imiton nj\u00eb transmetues nervor q\u00eb prodhohet gjat\u00eb dit\u00ebs.<\/p>\n Ajo vepron kund\u00ebr p\u00ebrgatitjes s\u00eb organizmin p\u00ebr t\u00eb fjetur.<\/p>\n Kafeina ndikon pik\u00ebrisht tek receptor\u00ebt e trurit dhe p\u00ebr pasoj\u00eb njeriu \u00ebsht\u00eb energjik dhe aspak i p\u00ebrgjumur.<\/p>\n A Mund T\u00eb Kaloj\u00eb Njeriu N\u00eb Over doz\u00eb Nga Kafeina?<\/strong><\/p>\n Si\u00e7 e tham\u00eb m\u00eb lart, kafeina \u00ebsht\u00eb stimulues i fort\u00eb dhe p\u00ebrjetimi i mbi doz\u00ebs shoq\u00ebrohet me simptoma si konfuzion dhe halu\u00e7inacione.<\/p>\n Ekspert\u00ebt, t\u00eb cil\u00ebve u referohet AgroWeb.org, thon\u00eb se nj\u00eb njeri q\u00eb peshon 60 kg duhet t\u00eb pij\u00eb maksimumi 2 filxhan\u00eb e gjysm\u00eb me kafe n\u00eb dit\u00eb.<\/p>\n Megjithat\u00eb, duhet t\u00eb tregoni kujdes me pijet energjike q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb jasht\u00ebzakonshme kafeine.<\/p>\n Nj\u00eb sasi normale konsumi t\u00eb kafein\u00ebs besohet t\u00eb jet\u00eb deri n\u00eb 400 mg n\u00eb dit\u00eb.<\/p>\n Sidoqoft\u00eb, ndikimi i kafein\u00ebs n\u00eb organiz\u00ebm varet nga nj\u00eb s\u00ebr\u00eb faktor\u00ebsh dhe mbi t\u00eb gjitha nga individi.<\/p>\n N\u00ebse d\u00ebshironi t\u00eb hiqni dor\u00eb nga kafeina, duhet ta b\u00ebni at\u00eb n\u00eb m\u00ebnyr\u00eb shum\u00eb graduale.<\/p>\n Duke qen\u00eb stimulues, heqja dor\u00eb prej kafein\u00ebs p\u00ebrcillet nega tivisht nga organizmi.<\/p>\n N\u00ebse krejt papritur nuk pini kafe, do t\u00eb ndiheni n\u00eb ankth, t\u00eb irrituar dhe t\u00eb p\u00ebrgjumur.<\/p>\n Lajmi i mir\u00eb \u00ebsht\u00eb se k\u00ebto efekte an\u00ebsore jan\u00eb t\u00eb p\u00ebrkohshme.<\/p>\n","protected":false},"excerpt":{"rendered":" Kafeina \u00ebsht\u00eb nj\u00eb nga stimuluesit m\u00eb t\u00eb p\u00ebrdorur n\u00eb bot\u00eb. Ajo i shpalos vlerat e saj 15-20 minuta pasi futet n\u00eb organiz\u00ebm. Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, efektet e saj zgjasin zakonisht 8 deri n\u00eb 14 or\u00eb n\u00eb var\u00ebsi t\u00eb gjinis\u00eb, pesh\u00ebs, mosh\u00ebs. Sipas ekspert\u00ebve, nj\u00eb sasi prej 250 mg kafein\u00eb n\u00eb dit\u00eb (2-3 filxhan\u00eb […]<\/p>\n","protected":false},"author":2020,"featured_media":153126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-153125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/153125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=153125"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/153125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/153126"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=153125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=153125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=153125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}