Vitamina D, \u00ebsht\u00eb nj\u00eb nd\u00ebr vitaminat m\u00eb t\u00eb nevojshme, sidomos n\u00eb k\u00ebt\u00eb periudh\u00eb q\u00eb po kalojm\u00eb, ku trupi i njeriut e ka imunitetin e dob\u00ebt. Vitamina D, e quajtur ndryshe si vitamina e Diellit, \u00ebsht\u00eb domosdoshm\u00ebri q\u00eb t\u00eb merret n\u00ebp\u00ebrmjet ushqimit, meqen\u00ebse, dita \u00ebsht\u00eb e shkurt\u00ebr dhe dielli mungon n\u00eb shumic\u00eb e dit\u00ebve.Por sim und ta marrim k\u00ebt\u00eb vitamin??<\/p>\n
P\u00ebrmendim peshkun e yndyrsh\u00ebm, mishin e kuq, qum\u00ebshtin dhe vez\u00ebt.<\/p>\n
Mungesa e vitamin\u00ebs D, ka shum\u00ebsi q\u00eb t\u00eb \u00e7oj\u00eb deri n\u00eb deformime t\u00eb eshtrave te f\u00ebmij\u00ebt, si \u00a0dhe dhembje t\u00eb eshtrave te t\u00eb rriturit.<\/p>\n
Kjo vitamin\u00eb, i nevojitet shum\u00eb organizmit n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb luftoj\u00eb, kund\u00ebr problemeve t\u00eb shumta sh\u00ebndet\u00ebsore, nd\u00ebrkaq hulumtimet e paradokohshme kan\u00eb treguar q\u00eb mungesa e vitamin\u00ebs D, mund t\u00eb jet\u00eb faktor i cili i kontribuon infeksioneve t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes, si\u00e7 \u00ebsht\u00eb korona*virusi, shprehet nutricionistja Elizabeth Stewart.<\/p>\n
Gjithashtu Stewart, ka v\u00ebrejtur q\u00eb \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb t\u00eb merret vitamina vet\u00ebm n\u00ebp\u00ebrmjet ushqimit, sepse peshku i yndyrsh\u00ebm, k\u00ebrpudhat dhe ushqimi tjet\u00ebr, i cili p\u00ebrmban vitamin\u00ebn D, p\u00ebrmban nivel shum\u00eb t\u00eb vog\u00ebl p\u00ebrb\u00ebr\u00ebsish ushqimor\u00eb.<\/p>\n
P\u00ebr k\u00ebt\u00eb shkak, \u00ebsht\u00eb aq e r\u00ebnd\u00ebsishme, posa\u00e7\u00ebrisht n\u00eb k\u00ebt\u00eb stin\u00eb t\u00eb vitit, t\u00eb merremi me plot\u00ebsimin e vitamin\u00ebs D, madje edhe k\u00ebto lajme duhet t\u2019i nxisin njer\u00ebzit, q\u00eb t\u00eb hulumtojn\u00eb edhe m\u00eb shum\u00eb \u2013 ka k\u00ebshilluar ajo.<\/p>\n
Rekomandohet shtesa, prej 10 mikrogram\u00ebve e vitamin\u00ebs D n\u00eb dit\u00eb, nga tetori deri n\u00eb mars, gjat\u00eb muajve t\u00eb zymt\u00eb.<\/p>\n
Vitamina D, \u00ebsht\u00eb vitamin\u00eb e tretshme n\u00eb yndyra, q\u00eb do t\u00eb thot\u00eb q\u00eb p\u00ebr absorbimin m\u00eb t\u00eb mire, duhet konsumuar sa m\u00eb shum\u00eb ushqim t\u00eb pasur me yndyra \u2013 thot\u00eb Stewart.<\/p>\n
Bebeve deri n\u00eb 1 vit, u nevojiten 8,5 deri n\u00eb 10 mikrogram\u00eb vitamin\u00eb D n\u00eb dit\u00eb. F\u00ebmij\u00ebve pas mosh\u00ebs 1-vje\u00e7are dhe t\u00eb rriturve, u nevojiten 10 mikrogram\u00eb vitamin\u00eb D n\u00eb dit\u00eb. Mikrogrami \u00ebsht\u00eb 1.000 her\u00eb m\u00eb i vog\u00ebl se miligrami (mg).<\/p>\n
A \u00ebsht\u00eb e mundur t\u00eb teprohet me vitamin\u00ebn D?<\/p>\n
Ka mund\u00ebsi t\u00eb merret tep\u00ebr vitamin\u00eb D dhe kjo mund t\u00eb jet\u00eb e rrezikshme. Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb, shpjegon q\u00eb me konsumimin e tep\u00ebrt t\u00eb supelmenteve t\u00eb vitamin\u00ebs D, ka shum\u00eb mund\u00ebsi q\u00eb t\u00eb arrihet deri te sasia tep\u00ebr e madhe e kalciumit n\u00eb trup.<\/p>\n
Kjo mund t\u00eb dob\u00ebsoj\u00eb eshtrat dhe t\u00eb d\u00ebmtoj\u00eb veshkat dhe zemr\u00ebn.<\/p>\n
T\u00eb gjith\u00eb t\u00eb rriturit dhe f\u00ebmij\u00ebt e mosh\u00ebs midis 11-t\u00eb dhe 18-t\u00eb vje\u00e7, kurr\u00eb nuk b\u00ebn t\u00eb konsumojn\u00eb m\u00eb shum\u00eb se 100 mikrogram\u00eb vitamin\u00eb D n\u00eb dit\u00eb.<\/p>\n
F\u00ebmij\u00ebt e mosh\u00ebs midis nj\u00eb dhe dhjet\u00eb vje\u00e7, nuk do t\u00eb duhej t\u00eb konsumonin m\u00eb tep\u00ebr se 50 mikrogram\u00eb n\u00eb dit\u00eb, nd\u00ebrkaq foshnjat n\u00ebn 12-t\u00eb muaj nuk do t\u00eb duhej t\u00eb merrni m\u00eb tep\u00ebr se 25 mikrogram\u00eb n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitamina D, \u00ebsht\u00eb nj\u00eb nd\u00ebr vitaminat m\u00eb t\u00eb nevojshme, sidomos n\u00eb k\u00ebt\u00eb periudh\u00eb q\u00eb po kalojm\u00eb, ku trupi i njeriut e ka imunitetin e dob\u00ebt. Vitamina D, e quajtur ndryshe si vitamina e Diellit, \u00ebsht\u00eb domosdoshm\u00ebri q\u00eb t\u00eb merret n\u00ebp\u00ebrmjet ushqimit, meqen\u00ebse, dita \u00ebsht\u00eb e shkurt\u00ebr dhe dielli mungon n\u00eb shumic\u00eb e dit\u00ebve.Por sim und […]<\/p>\n","protected":false},"author":2016,"featured_media":154715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-154714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/154714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=154714"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/154714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/154715"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=154714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=154714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=154714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}